Here’s how we do this ⬇️ *today is last day to get $50 off* details below. If you went to college in the 2000s you probably also thought cardio and a 1200 calories diet was how you lose weight. I’m here to tell you that this is not the case at all. Hi 👋 I’m Sarah, a personal trainer, fitness and nutrition coach who has been in the wellness space for over 20 years. As a former party girl and cardio junkie , I was always trying to lose the same 5 to 10 pounds through restriction and extreme exercise. I taught at a fancy Bootcamp studio and was constantly trying to burn more calories and eat less to lose weight. wanna know it actually helped me look and feel my best? A combination of cardio two days a week as well as progressive strength training three days a week with a little Pilates dabbled in is what helped me feel my best. Ditching the random group exercise classes helped me finally build the muscle. I also learned how to actually eat! No longer was a trying to eat less, but trying to hit my personal targets. This combination helped me fire up my metabolism. Curious to learn more? Comment “READY” and I’ll send you details. Today (7/31) is the last day to take advantage of our summer $50 off discount plus get four free weeks of workouts. fasterway fwtflcoach millennialmom fatlossover40 40andfit fitat40