sarahfit on LTK

Home workouts all summer for the win 💕

if you’re looking for a program, you can do consistently at home to feel good, comment ready below and I’ll send you details on my upcoming 6 week program to build strength and optimize how you look and feel 💕

You must be following me @sarahfit to get my DMs.

#fitat40 #fitathome #newenglandmom #fasterwaycoach #40andfit #perimenopausefitness #fwtflcoach

Home workouts all summer for the win 💕 if you’re looking for a program, you can do consistently at home to feel good, comment ready below and I’ll send you details on my upcoming 6 week program to build strength and optimize how you look and feel 💕 You must be following me @sarahfit to get my DMs. fitat40 fitathome newenglandmom fasterwaycoach 40andfit perimenopausefitness fwtflcoach

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Women's Ribbed Seamless Tank Top - JoyLab™ | Target

Women's Crossover Waistband High Rise Woven Shorts - JoyLab™ Tan L: Fit, Built-in Shorts, Pull-... | Target

Women's Crossover Waistband High Rise Woven Shorts - JoyLab™ | Target

Women's Crossover Waistband High Rise Woven Shorts - JoyLab™ Tan L: Fit, Built-in Shorts, Pull-... | Target

Reef Top | Left on Friday

Comment SHOP for links to my favorite leggings 20% off on sale right now!

#fitat40 #amazondeals #lululemon #amazonfashionfinds #millenialmom

Mom mom fashion comfy and night out from the Shopbop style event!

#LTKSaleAlert #LTKOver40

Shopbop style event athleisure picks for moms!

#LTKSaleAlert #LTKOver40 #LTKActive

I own or purchased all of these sneakers. Stock up and get up to 20% off the shopbop sale. I love new balance sneakers for athleisure wear. My favorite running sneakers over the past few years have come from on running and this is a new style for me, but I’m excited to try them out.

#LTKActive #LTKSaleAlert #LTKOver40

Love these Amazon sets! Look much more expensive than they are. Feels like Lululemon align material!

#LTKActive #LTKOver40

Get ready with me to speak on a panel at the Fab fierce females convention!

#LTKOver40 #LTKWorkwear

Didn’t expect this bomb from @calliegullickson

my favorite quote regarding career is that “there is plenty of room at the top.”

This might be my favorite quote that is all encompassing of career, wellness, relationships and beyond…

I’m wearing my favorite @vuoriclothing and @abercrombie athleisure pieces. If you shot my pics via the LTK app you’ll get 20-30% off! Comment links below and I’ll send you my faves.

#ltkfallsale #ltkfitness #fitat40 #fitnessmotivation

Favorite Vuori Picks on Sale at 20% off new customers! I love Vuori and it's one of my favorite athleisure brands.

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Iykyk… But seriously where was her phone? Or passport? @jennyhan @thesummeriturnedpretty

#thesummeriturnedpretty #tsitp #millennialmom

#LTKOver40 #LTKFindsUnder50 #LTKFallSale

I live in athleisure right now. My favorite combination is a workout dress or skirt with a sweatshirt or zip up hoodie. I love this dress from beyond yoga. I did not style it here, but there are so many ways to do so and I’ll share later.

#LTKActive #LTKOver40

Our entire family is obsessed with this salad bowl! Linking my outfit too. The salad bowl is great to bring to the beach or the office but also we just use it at home to toss the dressing.

#LTKFindsUnder50 #LTKFamily

High low workout outfit of the day. I love Lululemon align dupes, but I do love the originals. These are align bottoms but dupe sports bra. Linked to both. Preschool drop off uniform.

#LTKActive #LTKOver40

Saturday sport chaos in full swing. I love and loath this season of life. It’s fun chasing the kids around, watching them do what they love. But I do miss the carefree days of summer with nothing to do.

We don’t have a sport free weekend until mid July and that’s a hard pill to swallow at times.

How are you holding up over there momma?

Managing the schedules, booking the tournament hotels, staying on top of back to school night babysitters, paying bills and your full time job obligations on top of the heaviness that the internet and news is these days?

What did I forget?

I loved this fast, but it was too big! This is a size medium, and I am re-buying it as an extra small. It comes in 18 different colors to match your team. I’m obsessed with target clothes these days.

#LTKMidsize #LTKFindsUnder50 #LTKActive

I finally got around to showing off my fall faves from target for game day and workouts! If you are a mom over 40, you may feel a little young wearing some of this stuff, but it is so cute and affordable. I love these white cowboy boots.

#LTKActive #LTKFindsUnder50 #LTKOver40

Target athleisure to the win today!

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Last day of hill house sale! #hillhouse

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Faherty favorites on sale!

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Extra 20% off select styles at Hill House this weekend! New styles were recently added so if you took a peak last week, check again!

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Dermstore Labor Day sale is not to be missed. I’m stocking up on my favorites by revision skincare. Obsessed with all three of these products! #dermstore #labordaysale #skincareover40

#LTKSaleAlert #LTKOver40

I don’t wear matching sets often but this one is my go to especially when I’m embracing the gen z vibes at a Pilates studio. I’m wearing a size small! The shorts have a pocket for my phone too

#LTKActive #LTKOver40

My favorite workout top of the summer is from….. TARGET!? I love their Joylab collection. It’s sold out in black but they currently have it in pink, blue and white.

#LTKOver40 #LTKActive

Today is the last day to get 30% off left on Friday swimsuits. I wear size mediums and love the wear to bottoms.

#LTKActive #LTKSaleAlert #LTKSwim

Bookmark and ❤️ this workout if you agree.

I like to do moves 1+2, 3+4, 5+6 as supersets.

Beginners will need to likely use lighter weights!

Looking for a more structured approach to building lean muscle? Join my 5 day Reset starting August 18th.

Follow me for more workouts and send me a dm for more details!

What You’ll Get:
🫶A 5-day Cortisol Reset program designed for women who want reduced cravings, more lean muscle, faster metabolism and lose stress related belly fat.

💪 30 minute workouts that fit into your busy schedule at home or in the gym

🥗 A 5-day bloat busting + energizing meal plan that will leave you feeling leaner in a week

PLUS My coaching, education and support every step of the way

The program starts on Monday, August 18th,
DM me to save your spot.

#fitat40 #40andfit #fasterwaytofatlosscoach
#fasterwaycoach #perimenopausefitness #athomearmworkout #armworkoutforwomen #armworkoutsforwomen

This dress has been my favorite hands down this summer! Perfect for a day of walking around the city!

#LTKOver40 #LTKFamily

My favorite things from this summer!! LOF is super on sale today! You have to use their code though GAMEON

#LTKSaleAlert #LTKActive #LTKOver40

Favorite bathing suits on sale! Grab 30% off using code GAMEON. This applies even to the bathing suits that are currently on sale. #leftonfriday I wear a size medium on top and on bottom as a 5 foot 5 138lb b cup!

#LTKSwim #LTKActive #LTKOver40

Left on Friday is on sale!! This happens once a year and 30% off. These are my favorite bathing suits that I wear on repeat. I wear a size medium top and medium bottom (5’5, 138 lbs and b cup). Use code GAMEON

#LTKSaleAlert #LTKActive #LTKSwim

Linked similar fabrics, this one is as all sold out! Has a mini version for Elle 💕

#LTKOver40 #LTKTravel

Beach ready for less! Amazon and target - chefs kiss on this outfit!

#LTKFindsUnder50 #LTKTravel #LTKSwim

Here’s how we do this ⬇️

*today is last day to get $50 off* details below.

If you went to college in the 2000s you probably also thought cardio and a 1200 calories diet was how you lose weight.

I’m here to tell you that this is not the case at all.

Hi 👋 I’m Sarah, a personal trainer, fitness and nutrition coach who has been in the wellness space for over 20 years.

As a former party girl and cardio junkie , I was always trying to lose the same 5 to 10 pounds through restriction and extreme exercise. I taught at a fancy Bootcamp studio and was constantly trying to burn more calories and eat less to lose weight.

wanna know it actually helped me look and feel my best?

A combination of cardio two days a week as well as progressive strength training three days a week with a little Pilates dabbled in is what helped me feel my best.

Ditching the random group exercise classes helped me finally build the muscle. I also learned how to actually eat! No longer was a trying to eat less, but trying to hit my personal targets. This combination helped me fire up my metabolism.

Curious to learn more?

Comment “READY” and I’ll send you details. Today (7/31) is the last day to take advantage of our summer $50 off discount plus get four free weeks of workouts.

#fasterway #fwtflcoach #millennialmom #fatlossover40 #40andfit #fitat40

Amazon July best sellers currently on sale!! #amazon

#LTKActive #LTKSaleAlert #LTKFindsUnder50

Loved wearing this nuuly dress so much but was a little worn - linking to it in a few other colors. Wearing it in a size small!