Bookmark and ❤️ this workout if you agree. I like to do moves 1+2, 3+4, 5+6 as supersets. Beginners will need to likely use lighter weights! Looking for a more structured approach to building lean muscle? Join my 5 day Reset starting August 18th. Follow me for more workouts and send me a dm for more details! What You’ll Get: 🫶A 5-day Cortisol Reset program designed for women who want reduced cravings, more lean muscle, faster metabolism and lose stress related belly fat. 💪 30 minute workouts that fit into your busy schedule at home or in the gym 🥗 A 5-day bloat busting + energizing meal plan that will leave you feeling leaner in a week PLUS My coaching, education and support every step of the way The program starts on Monday, August 18th, DM me to save your spot. fitat40 40andfit fasterwaytofatlosscoach fasterwaycoach perimenopausefitness athomearmworkout armworkoutforwomen armworkoutsforwomen