Save this HIIT workout. I recommend high intensity interval training to my clients 1-2x a week ONLY. You don’t need to do HIIT every day to see results! Promise. Thirty minutes once or twice a week is the sweet spot for women over 35. Here’s why: 1️⃣ It boosts your metabolic flexibility, helping you burn fat more efficiently (even at rest). 2️⃣ It triggers growth hormone + testosterone which are key hormones that keep you strong, lean, and energized as you age - protecting muscles and bone density. 3️⃣ It improves insulin sensitivity and helps regulate cortisol, meaning fewer energy crashes and less stubborn belly fat. When it’s done right aka short, intense, and paired with strength training, HIIT becomes your anti-aging secret weapon. 👉 Save this workout and tag a friend who needs to hear that “more cardio” doesn’t equal results. hiitworkout fitover35 strongnotskinny fasterwaytofatloss athomehiitworkout athomeworkoutswork metabolichealth