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Today low-tox fall outfit - camo cargo pants and cotton cardigan sweater 🙋🏻‍♀️ both tts

Over 40
Ootd

#LTKootd #LTKOver40 #LTKmomlife

Today low-tox fall outfit - camo cargo pants and cotton cardigan sweater 🙋🏻‍♀️ both tts Over 40 Ootd LTKootd LTKOver40 LTKmomlife

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One of the easiest low-tox swaps we ever made as a family 🤍 Underwear sits against our most sensitive skin every single day — so when I learned how many conventional pairs are full of synthetics (aka PLASTIC!!) and chemical finishes, it felt like a no-brainer to switch everyone over.
Here’s what we wear now👇🏻
✨ Kids → 100% organic cotton underwear and boxer briefs (soft, tag-free, and nothing unnecessary against their little bodies). They love the fun prints!
✨ Women’s → pure cotton with no synthetics and harmful dyes. Just clean, comfortable pairs that look seamless under everything and keep plastic from sitting on (or seeping into) your skin all day. I’ve tried SO many brands and these two are my favorite!
✨ Men’s → soft organic cotton boxer briefs that actually breathe and stay comfortable from morning to night. Luke loves these!!

It’s such a simple swap, but it feels so good knowing we’re giving our skin a break from the plastics and chemicals that most underwear still contain. Progress over perfection — this is one of those everyday changes that quietly supports the whole family’s health🤍

Comment “UNDERWEAR” and I’ll send the details to your DMs!!

#LowToxLiving #NonToxicUnderwear #CleanLiving #FamilyWellness

#LTKKids #LTKMens #LTKootd

$WELLNESS \ Now 40 (turned in March) and honestly feeling better than I did in my 20s — more energy, clearer skin, stronger body, and way more peace✨ It didn’t happen overnight, but these consistent rituals and low-tox swaps have made all the difference. This is what I actually do (progress over perfection, always). Swipe for the full list 👇 1. Explanted 2 years ago — one of the best decisions I’ve made for my overall health 2. Non-toxic skincare — gentle, effective products that finally cleared my skin and keep it glowing 3. Microneedling 3x/year — my secret for smoother texture and natural collagen boost 4. Face taping — a simple, non-invasive ritual I do a few times a week 5. Castor oil liver packs — love how this supports my body’s natural detox 6. Traditional sauna sessions — heat therapy for recovery, circulation & relaxation 7. Vibration plate + rebounding — my favorite “poop hack” & lymphatic support combo 8. Weighted vest walks + strength workouts I actually enjoy — building strength without burnout 9. Natural fiber bedding — better sleep = everything 10. Non-toxic cleaning supplies — swapping for safer options around the house (and the boys!) 11. 130g protein a day — fuels my energy, skin, hair & hormones 12. Red light panel — daily use for recovery, skin & mood 13. Non-toxic activewear — comfy, breathable pieces I actually reach for 14. Mineral SPF daily — non-negotiable protection with clean ingredients Feeling your best at any age is about the small, doable things that add up. No perfection required — just showing up for yourself and your family🤍 Save this carousel for when you need a reminder, and share it with a friend who’s in her wellness era too 🧘🏻‍♀️ What’s one ritual that’s helped you feel better lately? Drop it in the comments — I love learning from all of you! 😘 Comment WELLNESS and I’ll send you my favorite non-toxic finds & wellness tools I use on repeat👏🏻 #LTKselfcare #LTKActive #LTKOver40$

$LOW-TOX LIVING \ kitchen favorites🤌🏻 Easy swaps you can make today! SWIPE RIGHT to see👉🏻👉🏻 I’ve done this over years, so don’t feel overwhelmed. I suggest one category, one product, at a time! Baby steps to making a big difference for your overall health!👏🏻👏🏻 It’s about balance and making good choices, not perfection! Be well, friends!🫶🏻 Home Non-toxic #LTKHome$

Comment RECIPE and I’ll send you the full details. 🎃 Pumpkin pie season just got a protein upgrade — and these are hormone-supporting as well!👏🏻 No-bake Pumpkin Pie Protein Balls that taste like dessert but actually nourish you. My favorite fall snack🍂

Here’s why each ingredient earns its spot👇🏻
Pumpkin puree — rich in beta-carotene, which your body converts to vitamin A for skin, immunity, and hormone balance.
Flaxseed — one of the best plant sources of omega-3s and lignans, compounds that help your body metabolize estrogen gently.
Nut butter — healthy fats that keep you full and support steady blood sugar, no crash.
Protein powder — the obvious one, but it turns a snack into something that actually sustains you. I love a bone broth option!
Oats — fiber that feeds your gut, and a happy gut is a happy hormone system. I use a gluten and glyphosate free option.
Maple syrup — just enough sweetness, unrefined and mineral-rich compared to white sugar.
Pumpkin pie spice — cinnamon, nutmeg, ginger. Anti-inflammatory and blood-sugar friendly.

Mix, roll, chill fifteen minutes. Grab-and-go fall snack!!👩🏻‍🍳🍂🤎

#LTKfoodie #LTKHome #LTKSeasonal

New affordable fringe jacket for fall🤎🍂 wearing a small 🤠

Outfit
Ootd
Over 40
Country concert

#LTKootd #LTKSeasonal #LTKOver40

Rebounding on my non-toxic workout clothes 👯‍♀️👯‍♀️

Over 40
Health
Wellness

#LTKfitnessgoals #LTKOver40 #LTKActive

The best non-toxic press on nails 💅💅 new fall
Colors out!🤎🍂

Beauty
Low-tox living
Over 40

#LTKBeauty #LTKOver40 #LTKSeasonal

Loving this new chocked necklace under $100 ✨✨

#LTKootd

Today mom ootd 🙋🏻‍♀️ take me back to high school with these pants! So comfy! Everything fits tts

Over 40
School pickup

#LTKootd #LTKmomlife #LTKOver40

Obsessed with this new necklace!!✨✨

Lace
Blouse
Fall
Over 40

#LTKootd #LTKOver40

Cozy fall living room decor favorites 🍂🍂

Home

#LTKHome #LTKSeasonal

Affordable fall pillows from Amazon 🍂🤎

Home decor

#LTKSeasonal #LTKHome

Fall living room🤎🍂 Brown and neutral home
Decor

#LTKHome #LTKSeasonal

Fall brown bedroom🤎🍂

Home
Decor
Pillows
Bed
Bedding
Mirror

#LTKSeasonal #LTKHome

Fall outfit and non-toxic perfume 🤎🍂🤠

Over 40
Jacket

#LTKootd #LTKSeasonal #LTKOver40

Affordable fall stems from Amazon 🍂

Home decor
Living Room

#LTKHome #LTKSeasonal

One of my favorite fall outfits from last year 🍂🙆🏻‍♀️🤠

#LTKOver40 #LTKootd #LTKSeasonal

Fall end of bed styling and outfit 🍂🤎

Home decor
Accent chairs
Side table

#LTKHome #LTKSeasonal

Fall brown linen pillow 🤎🤎

Amazon
Home Decor

#LTKHome #LTKSeasonal

Fall home decor🤎🍂

#LTKSeasonal #LTKHome #LTKootd

Ditch the plastic! Here are some of my favorite low-tox kitchen swaps!

Home
Cooking
Food

#LTKHome #LTKfoodie #LTKmomlife

Gimme all the brown🤎🤎 Fall home decor

#LTKHome #LTKSeasonal

Kitchen setup👩🏻‍🍳 low-living space!

Home
Decor
Amazon
Cooking

#LTKHome #LTKfoodie #LTKmomlife

Low-tox Living: kitchen basics 👩🏻‍🍳 One swap at a time for a healthier cooking space!

Home
Food
Wellness

#LTKHome #LTKfoodie #LTKselfcare

West’s boy bedroom🤍 low-tox living

Bed
Home
Decor
Kids

#LTKHome #LTKKids

Blue light blocking glasses and a denim on denim outfit👖 shirt is old from Target so I linked similar options!

#LTKootd #LTKOver40

West’s bedroom decor and furniture details👏🏻

Boys
Kids room
Cleanout
Organization
Non-toxic bedding

#LTKHome #LTKKids

Canadian denim on denim tuxedo👖👖
Today’s mom outfit 🙆🏻‍♀️

Over 40

#LTKootd #LTKOver40

Now that I’m 40 I’ve started to focus more on foods that support my hormones👏🏻 One grated carrot a day keeps the estrogen recycling at bay🥕 This simple raw carrot salad is my go-to daily ritual for supporting hormone balance—especially during the luteal phase when things can feel a little extra. The fiber helps bind excess estrogen in the gut so your body can actually eliminate it instead of reabsorbing it. Bloating, breast tenderness, mood swings, stubborn PMS? This crunchy little habit has been a game-changer for me🙆🏻‍♀️

#LTKOver40 #LTKfoodie #LTKselfcare

Today’s ootd 🙆🏻‍♀️

Over 40

#LTKootd #LTKOver40 #LTKmomlife

Non-toxic cotton activewear I love! Scoop bra top and high waisted leggings - wearing smalls 🙆🏻‍♀️

Over 40

#LTKActive #LTKOver40 #LTKmomlife

Non-toxic lip combo of my dreams💋 This perfect pair gives me a little color and gloss + it protects and repaired my lippies!! Both are clean so I feel good when I wear them every single day🙆🏻‍♀️

Skin
Skincare
Beauty
Over 40

#LTKBeauty #LTKOver40 #LTKselfcare

My favorite travel hair tool bag🙆🏻‍♀️

#LTKBeauty #LTKTravel #LTKOver40

10 things I’ll never travel without!!✈️ After years of going on adventures, these are the items I swear by and WHY!! Swipe right to see🧳
+ nasal spray
+ personalized straw tote
+ hair tool bag
+ snack bags
+ foldable straw hat
+ silicone travel containers
+ cosmetic bag
+ packing cubes
+ LV makeup bag
+ hard case carry-on luggage

#LTKTravel #LTKOver40

Avocado Chocolate Mousse recipe🥑🍫 One of my satisfying and healthy sweet treat options I go to when that craving hits!! Luke and the boys love this one too👏🏻 Packed with nourishing fats and natural sweetness!

Comment RECIPE and I’ll send you the details👩🏻‍🍳

#LTKfoodie #LTKHome

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