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How to apply a castor oil liver pack 💦

Detox
40
Wellness
Health
Nighttime Routine

#LTKselfcare #LTKOver40 #LTKstorytime

How to apply a castor oil liver pack 💦 Detox 40 Wellness Health Nighttime Routine LTKselfcare LTKOver40 LTKstorytime

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QUEEN OF THE THRONES Organic Golden Castor Oil | 100% Pure for Hair, Skin, Nails, Brows & Lashes ... | Amazon (US)

Castor Oil Pack for Liver by Queen of the Thrones® - Heatless, Less-Mess, Reusable (compress) - ... | Amazon (US)

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One of the easiest low-tox swaps we ever made as a family 🤍 Underwear sits against our most sensitive skin every single day — so when I learned how many conventional pairs are full of synthetics (aka PLASTIC!!) and chemical finishes, it felt like a no-brainer to switch everyone over.
Here’s what we wear now👇🏻
✨ Kids → 100% organic cotton underwear and boxer briefs (soft, tag-free, and nothing unnecessary against their little bodies). They love the fun prints!
✨ Women’s → pure cotton with no synthetics and harmful dyes. Just clean, comfortable pairs that look seamless under everything and keep plastic from sitting on (or seeping into) your skin all day. I’ve tried SO many brands and these two are my favorite!
✨ Men’s → soft organic cotton boxer briefs that actually breathe and stay comfortable from morning to night. Luke loves these!!

It’s such a simple swap, but it feels so good knowing we’re giving our skin a break from the plastics and chemicals that most underwear still contain. Progress over perfection — this is one of those everyday changes that quietly supports the whole family’s health🤍

Comment “UNDERWEAR” and I’ll send the details to your DMs!!

#LowToxLiving #NonToxicUnderwear #CleanLiving #FamilyWellness

#LTKKids #LTKMens #LTKootd

$WELLNESS \ Now 40 (turned in March) and honestly feeling better than I did in my 20s — more energy, clearer skin, stronger body, and way more peace✨ It didn’t happen overnight, but these consistent rituals and low-tox swaps have made all the difference. This is what I actually do (progress over perfection, always). Swipe for the full list 👇 1. Explanted 2 years ago — one of the best decisions I’ve made for my overall health 2. Non-toxic skincare — gentle, effective products that finally cleared my skin and keep it glowing 3. Microneedling 3x/year — my secret for smoother texture and natural collagen boost 4. Face taping — a simple, non-invasive ritual I do a few times a week 5. Castor oil liver packs — love how this supports my body’s natural detox 6. Traditional sauna sessions — heat therapy for recovery, circulation & relaxation 7. Vibration plate + rebounding — my favorite “poop hack” & lymphatic support combo 8. Weighted vest walks + strength workouts I actually enjoy — building strength without burnout 9. Natural fiber bedding — better sleep = everything 10. Non-toxic cleaning supplies — swapping for safer options around the house (and the boys!) 11. 130g protein a day — fuels my energy, skin, hair & hormones 12. Red light panel — daily use for recovery, skin & mood 13. Non-toxic activewear — comfy, breathable pieces I actually reach for 14. Mineral SPF daily — non-negotiable protection with clean ingredients Feeling your best at any age is about the small, doable things that add up. No perfection required — just showing up for yourself and your family🤍 Save this carousel for when you need a reminder, and share it with a friend who’s in her wellness era too 🧘🏻‍♀️ What’s one ritual that’s helped you feel better lately? Drop it in the comments — I love learning from all of you! 😘 Comment WELLNESS and I’ll send you my favorite non-toxic finds & wellness tools I use on repeat👏🏻 #LTKselfcare #LTKActive #LTKOver40$

$LOW-TOX LIVING \ kitchen favorites🤌🏻 Easy swaps you can make today! SWIPE RIGHT to see👉🏻👉🏻 I’ve done this over years, so don’t feel overwhelmed. I suggest one category, one product, at a time! Baby steps to making a big difference for your overall health!👏🏻👏🏻 It’s about balance and making good choices, not perfection! Be well, friends!🫶🏻 Home Non-toxic #LTKHome$

Vibration plate moves for digestion👯‍♀️

Health
Wellness
40
Morning Routine

#LTKActive #LTKselfcare #LTKmorningroutine

Daily wellness practices 🧘🏻‍♀️

Health
40

#LTKOver40 #LTKselfcare #LTKfitnessgoals

Health and wellness favorites I use on repeat at 40 💁🏻‍♀️

#LTKselfcare #LTKActive #LTKOver40

Living room closeup 😍

Sectional
Accent chairs
Coffee table
Home decor

#LTKHome

Summer lake outfit - yee haw!!

#LTKSeasonal #LTKootd #LTKOver40

Today’s pool outfit! Love this one piece swimsuit and summer classics: cut off denim shorts, straw hat and bag

40
Swim

#LTKootd #LTKSeasonal #LTKOver40

My comfy jelly slides on sale on Amazon - $39!! Fit true to size 👏🏻 I have the brown🤎 Wesring them to the lake and river all summer long!!

#LTKootd #LTKSeasonal

Summer lake swimsuit and coverup outfit ☀️ pink cotton set wearing smalls

Jelly sandals
Straw hat and bag

#LTKootd #LTKOver40 #LTKSeasonal

Summer accessories - sunglasses and the best straw hat👒

#LTKootd #LTKOver40 #LTKSeasonal

Blue light blocking glasses 🤓 day and night!

Wellness
Health

#LTKselfcare #LTKOver40 #LTKmomlife

Entry console table styling details 👏🏻

Home decor
Mirror
Coffee table books

#LTKHome

Country western entry 🤠

Home decor
Wood bench

#LTKHome

Cozy neutral living room details 🤍

Home decor
Sectional sofa
Rug
Coffee table
Amazon pillows

#LTKHome

My favorite collagen face make 🧖🏻‍♀️

Clean beauty
Skincare

#LTKBeauty #LTKselfcare #LTKOver40

THE non-toxic mascara I swear by💁🏻‍♀️ It’s clean, never make my sensitive eyes swell and the dual brush is amazing!👏🏻 It’s gives me the thin natural lashes I love + some extra length! I prefer the brown color,
“Before Dawn”, for a warmer look with my brown/hazel eyes👀 Trust me, y’all are going to love it!!

Clean beauty
Skincare
40

#LTKBeauty #LTKOver40 #LTKselfcare

My favorite glass bowl with wood lid set! I use them alllll the time 👩🏻‍🍳

Low-tox living
Non-toxic kitchen

#LTKHome #LTKfoodie

Yellow summer dress ☀️ wearing a small

Outfit
Brunch
Baby Shower
40

#LTKootd #LTKSeasonal #LTKOver40

Yellow cotton sun dress (small), linen wedge tie sandals and a straw bag for a fun summer brunch outfit ☀️☀️

#LTKootd #LTKSeasonal #LTKOver40

My favorite pinky non-toxic lip combo - balm and gloss💋
Lip balm - rose mint
Lip elixir - hibiscus

Clean beauty
40

#LTKOver40 #LTKBeauty

My favorite pinky non-toxic lip combo - balm and gloss💋
Lip balm - rose mint
Lip elixir - hibiscus

Clean beauty
40

#LTKOver40 #LTKBeauty

Another round on low-tox kitchen swaps👩🏻‍🍳 It’s time to ditch the plastic and go back to the basics my friends! I use better materials for the body and our environment - think: wood, stainless steel and cotton! Here’s what I’m currently loving👇🏻
▪️ 100% cotton towels - no more synthetic material (i.e. plastic!!🙅🏻‍♀️)
▪️ metal & wood food baskets - buhhh bye acrylic containers👋🏻 I’ve had these ones for years and use them to organize my fridge and pantry👏🏻
▪️stainless steel blender - love this attachment knowing it’s free of plastic. A great healthy option that is super powerful!
▪️wood egg holder - no more plastic containers leaching into food. Love the pretty detail and I know my eggs are safe🥚
▪️wood serving bowls - I have different shapes and sizes, using these for dinner all the time🪵 I feel good knowing that no microplastic are getting into our food.

Comment “KITCHEN” and I’ll send the details to your DMs👩🏻‍🍳

#LTKHome #LTKfoodie #LTKdayinmylife

40 and feeling better than in my 20s🧑🏻‍🩰 These 5 low-tox swaps have been game-changers for my skin clarity, steady energy, hormones, sleep & gut health. One swap at a time, ladies!👏🏻 Here’s what I do that is worth it👇🏻
1️⃣ Gentle Double Cleanse - No more stripping my barrier — calmer, hydrated skin that actually glows💦
2️⃣ Daily Mineral SPF - Gentle protection without the hormone worries. I layer on an spf serum and tinted moisturizer every day☀️
3️⃣ Protein-Focused Eating (100–130g/day) - Prioritize grass fed grass finished beef and clean, nourishing foods. Steady energy, glowy skin, better hormone support & gut health🥩
4️⃣ Natural Fiber Bedding + Activewear - Less microplastics, breathable comfort during workouts & chasing the boys, better sleep, and no irritation — my skin & body feel the difference🛏️
5️⃣ Circadian Rhythm Support - morning sunlight, full spectrum & red light bulbs and blue light blocking glasses. Deeper sleep, brighter mornings, balanced gut & skin repair overnight. Game-changer💡

Comment “HEALTH” and I’ll send you the details!!

I have a detailed blog post on SBKliving.com + links to what I actually use🙆🏻‍♀️

#LowToxLiving #CleanBeauty #HormoneBalance

#LTKOver40 #LTKselfcare #LTKHome

New low-tox kitchen items I’m loving 👩🏻‍🍳

Home decor
Cooking
Food

#LTKfoodie #LTKHome

NEW low-tox kitchen arrivals from @Zara home 👩🏻‍🍳 wooden, metal and cotton items!

Decor
Cooking

#LTKHome #LTKfoodie

Instant glass skin✨ my favorite collagen face mask🧖🏻‍♀️ They’re clean and SO affordable - pack of 8 for $25🙌🏻 I wear the mask for about an hour until everything is absorbed into my skin (see vid). Love to do this in the evening before bed or in the morning while I’m getting the kiddos ready for the day! In this video I applied tinted moisturizer on top and had a dewy glow all day long✨ If you’re in beed of some major hydration this summer, give this one a go!💦💦

#LTKBeauty #LTKselfcare #LTKOver40

3 clean non-toxic nighttime skincare favorite for major hydration💦

Beauty
Skin
40

#LTKOver40 #LTKselfcare #LTKBeauty

5 things that are worth the money for glowing SKIN at 40 ✨ I started taking care of my skin in my 30s so it would look good in my 40s. These are the five things that have been worth it👇🏻

1️⃣ Microneedling – I do it 2-3 times a year professionally and just got an at-home pen to try between sessions. This helps with overall texture and produces collagen!
2️⃣ Mineral SPF serum – My daily must-have. Lightweight, no white cast, feels good under makeup. Prevention is key!
3️⃣ CO2 CoolPeel Laser – It was a game changer for texture and glow with a small amount of downtime (4 days). It also builds collagen over time. Loving my results!
4️⃣ Non-toxic Under Eye Patches – I wear them every single morning when I get up. Instantly depuffs, hydrates, and brightens. Clean formula I feel good using!
5️⃣ Dermaplaning – I do this once a month. It gets rid of dead skin and peach fuzz so everything absorbs better. Skin feels smooth and you get an instant glow!

These have been my skin confidence boosters🙌🏻 Started in my 30s, loving the results now in my 40s✨

✨Comment “SKIN” and I’ll send the details to your DMs✨

#SkincareOver40 #GlowySkin #CleanBeauty

#LTKselfcare #LTKBeauty #LTKOver40

Boat days with my favorite accessories - straw hat and sunnies 😎

#LTKootd #LTKOver40

Cozy neutral bedroom🤍

Home
Bedding
Accent chairs
Mirror
Pillows
Amazon finds
Low-tox living

#LTKselfcare #LTKHome #LTKSeasonal

Non-toxic bedding basics I have and love🤍 Natural fiber bedding is the way to go for clean sleep 😴

#LTKHome #LTKselfcare

Non-toxic bedding basics for everyday clean sleep😴

Home decor
Bed
Bedroom
Amazon finds

#LTKHome #LTKselfcare

Affordable organic cotton sheets from Target!

Guest bedroom
Bedding
Bed
Home decor

#LTKHome

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