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Non-toxic bedding basics I have and love🤍 Natural fiber bedding is the way to go for clean sleep 😴

#LTKHome #LTKselfcare

Non-toxic bedding basics I have and love🤍 Natural fiber bedding is the way to go for clean sleep 😴 LTKHome LTKselfcare

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$WELLNESS \ Now 40 (turned in March) and honestly feeling better than I did in my 20s — more energy, clearer skin, stronger body, and way more peace✨ It didn’t happen overnight, but these consistent rituals and low-tox swaps have made all the difference. This is what I actually do (progress over perfection, always). Swipe for the full list 👇 1. Explanted 2 years ago — one of the best decisions I’ve made for my overall health 2. Non-toxic skincare — gentle, effective products that finally cleared my skin and keep it glowing 3. Microneedling 3x/year — my secret for smoother texture and natural collagen boost 4. Face taping — a simple, non-invasive ritual I do a few times a week 5. Castor oil liver packs — love how this supports my body’s natural detox 6. Traditional sauna sessions — heat therapy for recovery, circulation & relaxation 7. Vibration plate + rebounding — my favorite “poop hack” & lymphatic support combo 8. Weighted vest walks + strength workouts I actually enjoy — building strength without burnout 9. Natural fiber bedding — better sleep = everything 10. Non-toxic cleaning supplies — swapping for safer options around the house (and the boys!) 11. 130g protein a day — fuels my energy, skin, hair & hormones 12. Red light panel — daily use for recovery, skin & mood 13. Non-toxic activewear — comfy, breathable pieces I actually reach for 14. Mineral SPF daily — non-negotiable protection with clean ingredients Feeling your best at any age is about the small, doable things that add up. No perfection required — just showing up for yourself and your family🤍 Save this carousel for when you need a reminder, and share it with a friend who’s in her wellness era too 🧘🏻‍♀️ What’s one ritual that’s helped you feel better lately? Drop it in the comments — I love learning from all of you! 😘 Comment WELLNESS and I’ll send you my favorite non-toxic finds & wellness tools I use on repeat👏🏻 #LTKselfcare #LTKActive #LTKOver40$

🌿 Why I swapped my basics for non-toxic options… and why it feels so much better.
These are just the basics I consistently wear. I started with underwear, bras, and activewear, then slowly began finding more clean options that are actually cute!

It’s not about being 100% non-toxic or perfect — it’s about making better choices moving forward. I used to ignore the fact that conventional clothes are often packed with hidden chemicals (PFAS, harsh dyes, formaldehyde) that sit against our skin all day. When looking for my everyday pieces I check to see if it’s GOTS-certified organic, low-impact, and free from the worst offenders. My skin feels happier, the quality lasts longer, and I know it’s better for me in the long run.
Progress over perfection, always. One thoughtful swap at a time!!

Who else is on this journey? What was your first non-toxic swap? Tell me below 👇

Comment BASICS to get the details sent to your DMs👯‍♀️

#LTKselfcare #LTKgrwm #LTKootd

$LOW-TOX LIVING \ kitchen favorites🤌🏻 Easy swaps you can make today! SWIPE RIGHT to see👉🏻👉🏻 I’ve done this over years, so don’t feel overwhelmed. I suggest one category, one product, at a time! Baby steps to making a big difference for your overall health!👏🏻👏🏻 It’s about balance and making good choices, not perfection! Be well, friends!🫶🏻 Home Non-toxic #LTKHome$

Cozy neutral bedroom🤍

Home
Bedding
Accent chairs
Mirror
Pillows
Amazon finds
Low-tox living

#LTKselfcare #LTKHome #LTKSeasonal

Non-toxic bedding basics for everyday clean sleep😴

Home decor
Bed
Bedroom
Amazon finds

#LTKHome #LTKselfcare

Affordable organic cotton sheets from Target!

Guest bedroom
Bedding
Bed
Home decor

#LTKHome

Neutral low-tox bedding 🤍

Home decor
Guest bedroom
Nightstand
Target

#LTKHome

Living room furniture and decor details🤍 cozy and neutral

Home decor
Target
Coffee table
Amazon

#LTKHome #LTKSeasonal

Healthy light routine: bulbs and glasses

Wellness
Self-care

#LTKselfcare #LTKOver40

Nightime double cleanse is A-must for clear skin!! Cleansing oil + micellar water 💦

Clean non-toxic skincare
Selfcare

#LTKselfcare #LTKBeauty #LTKOver40

Non-toxic activewear favorites - wearing smalls: sports bra and leggings

#LTKootd #LTKOver40 #LTKselfcare

Evening blue light blocking amber glasses 👏🏻

Wellnes
Health
Low-tox living
Amazon find

#LTKootd #LTKselfcare #LTKOver40

Girls night summer dress outfit 💛 loving the yellow (comes in other colors), lace details, back bow tie and the lightweight material. Wearing a small. Paired with pearl slides! Fit tts

Baby shower
Bridal shower
Date night dress
Summer outfits over 40
Summer dresses

#LTKootd #LTKOver40 #LTKSeasonal

Loving this new yellow summer dress💛💛 wearing a small

#LTKootd #LTKSeasonal

My living room floor mirror✨✨

Home decor
Summer dress outfit

#LTKHome #LTKootd

Your next craft night is calling📞🤠 DIY bandana necklaces!! These are SO easy and fun to make with your girls or kiddos👏🏻 Simply cut a bandana into strips, roll it up and tie knots, clamp on your favorite charms and add a chain & clasp to secure it on your neck🙆🏻‍♀️ Bing. Bang. Boom!!

Comment DIY and I’ll send the details to your DMs🤠 Everything I used is from Amazon🙌🏻

#LTKOver40 #LTKstorytime

DIY bandana necklace! Make a cuuuuuute one for your next girls night 🤠

#LTKootd #LTKOver40

I layer clean non-toxic mineral sunscreen everyday!! One of my skincare tips I’ve been doing for years and I’m 40!! Serum first, tinted moisturizer second (three + half)✨

Beauty
Skin routine

#LTKmorningroutine #LTKOver40 #LTKBeauty

Clean Skincare details for a dewy glow✨

Night before…
1. Collagen mask at night for 1 hour
Morning
2. Hyaluronic acid serum
3. Dewy day cream
4. Tinted moisturized
5. Clear brow get
6. Rose lip balm

#LTKOver40 #LTKBeauty #LTKselfcare

Non-Toxic Kid Swaps I’ve Made as a Crunchy Mom of Two Boys 🫶

✨ Organic cotton underwear — helps reduce exposure to microplastics and synthetic chemicals while keeping them comfy all day.
✨ Clean oral care (fluoride-free toothpaste, bamboo toothbrushes & picks) — gentler on developing teeth and gums, plus plastic-free options that are better for the planet.
✨ Organic cotton sheets — softer, breathable, and free from harsh dyes/chemicals for better sleep and skin.
✨ Non-toxic shampoo & body wash — gentle on sensitive kid skin, free from harsh fragrances and irritants we want to avoid.
✨ Full spectrum light bulbs (ditching LED blue light) — supports their natural circadian rhythm, better moods, and easier bedtime wind-down.

These small swaps have made such a difference in our home! Progress over perfection, mamas👏🏻

Comment “KID” and I’ll send a detailed blog post and links to your DMs🤍

#LowToxLiving #CrunchyMom #NonToxicKids

#LTKmomlife #LTKKids #LTKselfcare

Hi y’all! 🍊 These 4-Ingredient Orange Creamsicle Popsicles take me straight back to childhood ice cream truck days — but made with real, wholesome ingredients the whole family can feel good about!
Bright navel oranges, raw honey, vanilla & creamy Greek yogurt come together for that classic creamy-citrus swirl. Ford and West have been requesting these on repeat all summer!
Low-tox, protein-packed, and ridiculously easy. The perfect refreshing treat after a day chasing the boys around in the mountains.

Full recipe is on the blog (link in bio) — or comment “RECIPE” and I’ll send it straight to your DMs! What was your favorite childhood summer treat? Tell me below! 👇

#LowToxLiving #SummerTreats #HealthyPopsicles

#LTKfoodie #LTKHome #LTKSeasonal

your next craft night is calling🤠 DIY bandana necklaces 📿

Linking everything from Amazon!

#LTKstorytime #LTKBeauty #LTKOver40

Loving the new freckle pen from @Tarte 🙆🏻‍♀️

#LTKBeauty

Loooooving my new bone colored cowboy boots🤠 they go with everything, are supper comfy and fit tts👏🏻

Country concert outfit

#LTKootd #LTKOver40

Loving my new swimsuit! Great for the lower tummy and small boobies! Wearing mediums ☀️

#LTKootd #LTKSeasonal #LTKOver40

Today’s swimsuit boat outfit ☀️🚤

#LTKootd #LTKSeasonal

Craft basket 📿 DIYs coming your way 🙆🏻‍♀️

#LTKHome

Creating a nervous system-friendly home doesn’t have to be complicated! Here’s exactly what I do in our house👇🏻

▪️Natural Fiber Bedding - organic cotton, linen, and wool 🧶
▪️EMF awareness - WiFi off at night, phones out of bedrooms 📵
▪️Circadian-friendly lighting - full-spectrum during the day, warm or red lights in the evening 💡
▪️Comfort & grounding - natural fiber blankets, cozy reading nooks, and barefoot-friendly rugs 🪴
▪️Non-toxic cleaning supplies - multi-purpose cleaners, laundry, sponges, scrubbers and more🫧
▪️Clutter-free Zones - keeping surfaces clear and using beautiful storage to reduce visual clutter 🧹
▪️Non-toxic air — beeswax candles, essential oil diffusers, and simmer pots 🕯️

Comment “HOME” and I’ll send you a detailed blog post!

Save this carousel so you can start making these swaps in your home! Which one are you most excited to try?

#NervousSystemHealth #lowtoxliving #NonToxicHome

#LTKHome #LTKselfcare

My little window seat office space🤍🌲

Home decor

#LTKHome

Low-tox summer outfit: Levi denim shorts (size up) and linen button up shirt (s) 👏🏻

#LTKootd #LTKSeasonal #LTKOver40

Low-tox kitchen favorites 👩🏻‍🍳

Home
Cooking

#LTKfoodie #LTKHome

Fruit and veggie cleaning with a simple vinegar soak🍓🫧

Kitchen
Home

#LTKfoodie #LTKHome

Summer night outfit 🤍 wearing smalls

#LTKootd #LTKSeasonal #LTKOver40

Summer outfit☀️ linen blouse, blue skirt and cowboy boots🤍 wearing smalls

Country concert outfit

#LTKootd #LTKSeasonal

$LOW-TOX \ Sharing another round of my favorite low-tox kitchen swaps👩🏻‍🍳 Ditching plastic + forever chemicals one beautiful, functional piece at a time. These are the ones I actually reach for every day in our home👇🏻 🪵 Wooden Food Storage Containers: Swapped plastic containers for natural wood. No microplastics leaching into food, beautiful on the counter, and better for the planet. 👩🏻‍🍳 Stainless Steel & French Porcelain Pans: Replaced traditional/non-stick bakeware that can release forever chemicals. These ones offers even heating, no coatings, and will last for years. ☕ Stainless Steel French Press: Moved away from plastic-heavy coffee makers AND pods! All stainless for clean, pure coffee without any plastic taste or chemicals. 🫖 Glass Teapot with Stainless Steel Filter: Swapped plastic or lower-quality kettles. Glass + stainless strainer, ideal for loose-leaf teas and my wellness rituals. 🍳 Cast Iron Pan: The hero piece! Replaced non-stick pans that wear out and leach. This pre-seasoned, smooth-surface cast iron is heirloom quality — gets better with use and is completely non-toxic. These small swaps have made cooking feel safer and more joyful for our family. Progress over perfection — one swap at a time!👏🏻 Comment “KITCHEN” and I’ll send the details to your DMs👩🏻‍🍳 #LowToxKitchen #NonToxicLiving #LowToxSwaps #LTKHome #LTKfoodie #LTKdayinmylife$

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