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My favorite clip in extensions from Amazon

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My favorite clip in extensions from Amazon LTKHoliday LTKVideo LTKstyletip

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Seamless Clip in Hair Extensions Human Hair Lashey 14 Inch 110g 7pcs Yaki Straight Clip in Hair E... | Amazon (US)

OUAIHair Oil | Sephora (US)

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#Ad If you haven’t tried a tubing mascara, let me be the one to tell you that you're missing out. I LOVE using @ milanicosmetics tubing mascara. Yall have seen me use this many times and it never gets old. My lashes look instantly lifted !
#Ad, #GRWMilani | #milanicosmetics | #tubingmascara, #Target, #TargetPartner

#LTKGiftGuide #LTKSpringSale #LTKbeauty

Y’all this human hair I found on Amazon is so good. The quality feels premium, it’s super soft, holds a curl, and blends right in. Styled it to perfection and it looks like I just walked out of the salon. Definitely a must if you’re into clip-ins, bundles, or just want that natural full look.

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5 minute Pilates arms workout you can do anywhere even from your desk. I used my Bala bangles with my Spanx Pilates set but you can do it with or without weights. Perfect add-on for your Pilates bike sessions or a quick mid-day reset. Shop my exact Pilates set and Bala bangles here.

#LTKPetite #LTKActive #LTKHome

The Spanx x Bala collab is seriously stunning. I’m in a size small for both the bra and leggings—so good for a curvy 5’2 frame! The new fall shades are buttery soft, stretchy, and perfect for low-impact workouts. Loving how flattering this set is.

Workout wear / fitness / athleisure / Pilates / yoga / fall transition / SPANXsmooth / OnForm / buttery soft / sweat-wicking / 4-way stretch / mid-tummy compression / no front seam / curvy style inspo / maroon / Bala bangles / sports bra / active

#LTKFindsUnder100 #LTKActive #LTKPetite

Spanx x Bala just dropped the prettiest collab. Wearing a size small in both the bra and leggingsso good for a curvy 5’2 frame! The new fall shades are buttery soft, stretchy, and perfect for low-impact workouts. Loving how flattering this set is.

Workout wear / fitness / athleisure / Pilates / yoga / fall transition / SPANXsmooth / OnForm / buttery soft / sweat-wicking / 4-way stretch / mid-tummy compression / no front seam / curvy style inspo / maroon / Bala bangles / sports bra / active

#LTKPetite #LTKFindsUnder100 #LTKActive

Obsessed with this Spanx x Bala collab. Fall colors in the SPANXsmooth OnForm set + matching Bala gear = perfection. Buttery soft, lightweight, and made for low-impact workouts. I got true size and didnt need to size up. Size small

#LTKPetite #LTKFindsUnder100 #LTKActive

Morning light skincare routine for pre morning workout! I keep it minimal with eye cream and sunscreen, then finish with cleanser and moisturizer after I shower.

#LTKSaleAlert #LTKBeauty #LTKFindsUnder100

This mornings hair care routine ! I love me some Kenra. I also stopped using a curling iron and started using my Shark to curl my hair and get volume

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My favorite athletic skirt set for the gworls ! I love this wine red color for the fall

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The vitamins every Black woman in her 30s needs in her wellness routine:

✨Vitamin D3 supports bones, mood, and immunity.
✨Multivitamin is my daily safety net for energy, hormones, and glowing skin.
✨Ester-C (Vitamin C) helps with collagen, bright skin, and iron absorption.
✨Vitamin E supports healthy hair, smooth skin, and antioxidant protection.

I don’t believe in gatekeeping wellness. These are the supplements that keep me energized, glowing, and balanced.

Comment VITAMINS if you’re building your own stack and for the LINK. Save this post to come back to when you’re shopping.

#WellnessForBlackWomen #GlowUpRoutine #SupplementsForWomen #HealthySkinFromWithin #EnergyAndHormones #BeautyWellness #SimoneSharice

#LTKBeauty #LTKSeasonal #LTKFindsUnder50

Lately I’ve realized that when my space is chaotic, my mind starts to follow. So this week, I’ve been getting back to the basics: cleaning up my space to reset my energy and clear my head.

As a Pilates instructor and wellness girlie based in Atlanta, I’m always looking for simple, realistic ways to feel good from the inside out. This one? Game changer. 
If you’ve been feeling stuck or overwhelmed, this might be the reset you’ve been needing. Small moves, big shift.

📍 Atlanta-based |Pilates-led wellness | Black woman in wellness

#WellnessTips #AtlantaWellnessCoach #DailyResetRoutine #BlackGirlWellness #PilatesInstructorATL #HolisticHabits #MentalClarity #GlowUpRoutine #SelfCareForWomen #CleanGirlAesthetic #MindBodyWellness #WellnessFromWithin

#ad A four-hour drive, my girls, and a hybrid that made it all feel easy?. Thank you @exploresetoyota for setting the tone for this reset 🧘🏽‍♀️

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Welcome to my kitchen. Tonight’s drink of choice is @takearecess !! Trying this flavor for the first time.
Alcohol substitute that tastes good
Magnesium and adaptogens for calm and balance
Low in calories

Perfect for nights you want the vibe without the hangover. Cheers to better for you sips.

Non alcoholic drink review. Sober curious lifestyle. Healthy alternatives to alcohol. Low calorie drinks that actually taste good.

This is how I track my sleep using the @ultrahumanhq ring, I save all my sleep scores in my highlights. I also post my daily sleep scores on my stories so tune in.

I track my sleep, my recovery, and my daily habits with this ring and it gives me the data I need to actually improve. I will be sharing everything I have learned in a 3 part series so if you have ever wondered whether health tracking is worth it this is your sign.

Do you want me to break down my scores in detail?

Comment a question you have and save this video.

#ultrahumanring #healthring

Workout sets that still feel cozy !

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Amazon kitchen must-have 🍴 This Cosori air fryer makes meal prep faster, easier, and healthier. Whether you’re cooking frozen veggies, chicken, or quick snacks, this air fryer is the ultimate Amazon find for busy weeknights. Perfect for anyone looking for time-saving meal prep tools, healthy eating hacks, and kitchen essentials that actually work.

#AmazonFinds #AmazonKitchen #AirFryerRecipes #AirFryerMeals #MealPrepHacks #EasyMealPrep #KitchenEssentials #HealthyCooking #CosoriAirFryer #AmazonMustHaves

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I can’t live without this ensemble!! The 5 Minute Journal makes daily gratitude, mindfulness, and self-care simple. Build better habits, boost positivity, and create a consistent morning and night routine in just minutes a day.

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Sorry but this is the scent of the fall. If your not wearing this while doing all the fall festivities your missing you

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Pilates fit that’s buttery soft, seamless, smoothing, and doesn’t slide down no matter the move. Perfect everyday leggings + top for workouts or errands, linked my exact set 🖤

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Overnight Heatless hair curlers for the win 🤍

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Fall perfume scents that every girl needs

#LTKSaleAlert #LTKFindsUnder100 #LTKBeauty

A quick little bit-weekly refresh to my sew in ! This turned out too good, I love the results. All products are linked for you so you can achieve the same results at home!

#LTKSaleAlert #LTKStyleTip #LTKBeauty

Pilates ootd !

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Ulta Beauty wellness haul 🫧 My must-have self-care products for staying consistent with my wellness routine. These are the ones that actually make a difference and feel luxurious to use.

#UltaWellness #ultabeautyhaul #wellnesstips #wellness #wellnessroutine

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I have alot of layers in my hair btw! I wanted a lot of VOLUME since I didn’t leave out that much hair. So let’s curly using the best curling iron for natural heat trained hair

#LTKStyleTip #LTKBeauty #LTKFindsUnder100

Wearing my favorite activewear set for today’s Pilates class — supportive and doesn’t roll down during reformer work 🙌🏽

I’m wearing a size small in both pieces. fits true to size and feels buttery soft with compression in all the right places.

Perfect for low-impact workouts like Pilates, yoga, and hot girl walks 🖤

#LTKActive #LTKPetite #LTKFindsUnder100

Body oil is the real glow secret ✨
I apply mine right after the shower, on damp skin, to lock in max moisture and leave my skin soft, glowy, and smelling divine.

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OOTD: comfy, cute, and wellness-approved 🤍
Today’s fit = effortless + practical. These sneakers? So good I might gatekeep… but I won’t 👟✨

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The ultimate gym bag for Pilates, yoga, and everything in between 🧘🏽‍♀️
Spacious, stylish, and actually functional, with a separate shoe compartment, waterproof pocket and a built-in yoga mat holder? Game changer.

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10 must haves from ulta beauty for my wellness girlies. These are non negotiables

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Love this co-ord set !! It’s so classy. Perfect casual fit

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My favorite outfit for Pilates ! I love these Align Shorts and how they never ride up. So so comfortable

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My ootd for a quick 3 mile run !

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5 supplements for every women in her 30’s. Try asking these on a daily basis

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