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Casual sneakers | shoes you need this falll

#LTKStyleTip #LTKSeasonal #LTKShoeCrush

Casual sneakers | shoes you need this falll LTKStyleTip LTKSeasonal LTKShoeCrush

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Nike V2K Run Shoes. Nike.com | Nike (US)

Nike V2K RunWomen's | Foot Locker (US)

530 - New Balance | New Balance Athletics, Inc.

New Balance 327 trainers in beige | ASOS (Global)

adidas Originals Samba in White, Black, & Clear Granite from Revolve.com | Revolve Clothing (Global)

Adidas | Samba OG Sneakers | White | FARFETCH | Farfetch Global

327 | New Balance Athletics, Inc.

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#Ad If you haven’t tried a tubing mascara, let me be the one to tell you that you're missing out. I LOVE using @ milanicosmetics tubing mascara. Yall have seen me use this many times and it never gets old. My lashes look instantly lifted !
#Ad, #GRWMilani | #milanicosmetics | #tubingmascara, #Target, #TargetPartner

#LTKGiftGuide #LTKSpringSale #LTKbeauty

Today’s skincare routine !! Before the gym, my skincare has one job keep my skin clear, calm, and protected while I move.

I always start with toning pads because they’re an easy reset. They gently cleanse the skin, remove anything left over from the day, and help prevent buildup before I start sweating. It’s one of those steps that makes a big difference without overdoing it.

For the gym, I keep everything lightweight and breathable. Heavy products can trap sweat and clog pores, so I choose formulas that absorb quickly and support my skin barrier instead of sitting on top of it. My skin feels comfortable during the workout and balanced afterward.

What I love most is that these are the same products I use every day. They’re simple, effective, and made for real life whether I’m heading to Pilates, running errands, or just taking care of my skin at home.

Everything I use is linked here so you can build a routine that works with your lifestyle and keeps your skin clear before the gym and beyond.

#GymSkincare #PreGymSkincare #WorkoutSkincareRoutine #SkincareForActiveWomen #EverydaySkincare #SkinBarrierCare #ToningPads #CleanGirlSkincare #PilatesGirl #LTKBeauty

#LTKBeauty #LTKgrwm #LTKmorningroutine

Low maintenance hairstyles are essential when you’re focused on fitness, wellness, and long term hair growth. This half wig has been my go to protective style while staying active and prioritizing scalp health. It allows me to wash my natural hair regularly, reduce tension on my edges, and maintain moisture without constant manipulation.

If you have 4A to 4C hair and are looking for protective styles that support an active lifestyle, this is a realistic option. Half wigs are ideal for reducing breakage, retaining length, and keeping your hair routine simple while working out or sweating frequently.

I paired this style with a nourishing wash day routine using deep conditioning and low manipulation techniques to support healthy hair growth. This is one of the easiest ways to protect your natural hair while still looking put together.

Linked here is the exact Amazon half wig I’m wearing, a great option for anyone searching for low maintenance hairstyles, protective styles for natural hair, and hair growth friendly routines.

#LTKselfcare #LTKSaleAlert #LTKBeauty

Rushing gives me the itch ! But just like I got ready is less than 10 mins ! Headed to the Brandy and Monica concert in atlanta with @Camille Rose and @Sally Beauty thanks for having me ! #OOTD #grwm #atlinfluencer

#LTKootd #LTKgrwm #LTKHoliday

Amazon Self Care Bestsellers on Sale. Cyber Week deals are in full swing and I pulled the wellness favorites worth grabbing. Clean beauty essentials, luxury body care, viral skincare, sleep tech, and everyday self care upgrades that make your routines feel softer and more elevated. These are top rated, influencer loved, wellness girl approved picks that always sell out during major sales. Everything is linked for easy shopping and I’ll keep updating this list as more deals drop.

#LTKCyberWeek #LTKselfcare #LTKGiftGuide

Here’s a link to The viral Hatch alarm clock Dupe ! Sound machine , morning routine, wellness girl!

#LTKGiftGuide #LTKmorningroutine #LTKselfcare

For the girl who is always pouring into everyone else… these are the gifts that pour back into her. Here’s an amazing gift guide for the wellness girl.

For the girl who is always pouring into everyone else… these are the gifts that pour back into her. If I were to shop for the wellness girls in my life, these are the pieces I know she would love. This gift guide is filled with calming essentials, glow boosting skincare, nourishing body care, elevated movement pieces, mindful fragrance, and the little rituals that make everyday wellness feel luxurious. Everything is linked for easy gifting and I’ll keep adding more wellness favorites all season.

#LTKGiftGuide #LTKmorningroutine #LTKCyberWeek

If I were to shop for the Pilates girls in my life, here are a few things I know she would love. This gift guide is filled with sculpting leggings, buttery soft sets, premium grip socks, studio ready layers, clean beauty must haves, and wellness essentials that make her routine feel elevated and intentional. It’s a mix of viral Pilates girl favorites, aesthetic workout basics, everyday movement staples, and cozy recovery pieces you truly can’t go wrong with. Everything is linked for easy gifting and I’ll keep updating it with more wellness girl finds all season.

#LTKCyberWeek #LTKGiftGuide #LTKActive

10 Pilates exercises for core strength and tone. I’m Wearing @vsxofficial by @victoriassecret comfortable, breathable, and supportive with options for every level of movement. The new Red Lacquer colorway is perfect for the holidays.
Shop now to beat the rush. 30% off everything ahead of Black Friday / Cyber Monday. No code needed.

Wearing: Red – VSX Knockout Sports Bra in Red Lacquer Grey – VSX Featherweight Sports Bra

#VSPartner #VSX #victoriasSecret #pilates #wellness #coreWorkout #holidayreset #simonesharice

How I protect my 4C hair while working out five days a week !
Braided underneath, rice water for strength, and Blue Magic to seal in hydration because when the hair is damp, the cuticle is open and ready to absorb nutrients.
Add a half-wig, and it’s a perfect balance of style and protection.
Science + consistency = healthy hair ✨
#4CHair #ProtectiveHairstyles #HealthyHairCare #WorkoutHair #SimoneSharice

#LTKGiftGuide #LTKCyberWeek #LTKFindsUnder100

This Amazon wig shocked me 😭 it blends so well with my 4A–4C natural hair and takes minutes to install. Perfect for protective style days when I still want that soft, natural look. Linked everything on my LTK 💕

#amazonwig #naturalhairgirls #protectivestyles #4chair #affordablehairfinds #hairtok #ltkbeauty #ltkhair #ltktrend

#LTKSeasonal #LTKFindsUnder100 #LTKBeauty

Because they dark spots have got to go. I use these toning pads that are actually great for sensitive skin. I love them so much. I have definitely noticed results when using these.

#LTKBeauty #LTKGiftGuide #LTKFindsUnder100

Reset routine !! Doing Pilates from home. Here’s my Saturday morning 7am routine

Halloween is over so let’s get back into the swing of things. Happy November ! #sundaiolivepilates

#LTKHome #LTKSaleAlert #LTKActive

New sneakers just dropped and I might be obsessed 👀 #LTKFinds

#LTKStyleTip #LTKActive #LTKGiftGuide

I have to say… I love this workout set. The material is buttery-smooth, lightweight, and moves with your body like a dream. It’s part of the Soft Move collection, and honestly it’s giving luxury activewear without the high price tag. The leggings are sculpting but not tight, and the top has that perfect soft stretch that makes it effortless to wear all day.
If you’ve been looking for a sleek Pilates-to-errands kind of set, this one’s it. 

#ActivewearTryOn #PilatesOutfit #SoftMoveCollection #ButteryLeggings #AthleisureReview #WorkoutSet #SculptingLeggings #ComfortMeetsPerformance #PilatesInstructorStyle #WellnessWardrobe #NeutralActivewear #FallFitnessStyle

#LTKPetite #LTKFindsUnder100 #LTKActive

Pilates at home hits different when the outfit makes you want to move
I’ve been living in this set lately buttery soft, sculpting in all the right places, and perfect for those slow, mindful mornings on the mat. Whether you’re doing reformer-inspired flows or quick core burners, having a set that moves with you changes everything.

If you’ve been thinking about building your home Pilates routine, start with pieces that feel good on your body and keep you consistent.

#AloYoga #PilatesAtHome #WellnessRoutine #MorningPilates #AloSet #PilatesGirl #ActivewearObsessed #LTKWellness #PilatesMotivation #SoftAesthetic #WellnessLifestyle #WorkoutOutfitInspo #MindfulMovement #HomeWorkoutSetup #PilatesInstructorApproved

#LTKPetite #LTKActive #LTKSaleAlert

Love wearing this workout set while doing Pilate at home !! So buttery smooth and comfortable

#LTKSaleAlert #LTKActive #LTKPetite

Y’all this human hair I found on Amazon is so good. The quality feels premium, it’s super soft, holds a curl, and blends right in. Styled it to perfection and it looks like I just walked out of the salon. Definitely a must if you’re into clip-ins, bundles, or just want that natural full look.

#LTKFindsUnder100 #LTKBeauty

5 minute Pilates arms workout you can do anywhere even from your desk. I used my Bala bangles with my Spanx Pilates set but you can do it with or without weights. Perfect add-on for your Pilates bike sessions or a quick mid-day reset. Shop my exact Pilates set and Bala bangles here.

#LTKPetite #LTKActive #LTKHome

The Spanx x Bala collab is seriously stunning. I’m in a size small for both the bra and leggings—so good for a curvy 5’2 frame! The new fall shades are buttery soft, stretchy, and perfect for low-impact workouts. Loving how flattering this set is.

Workout wear / fitness / athleisure / Pilates / yoga / fall transition / SPANXsmooth / OnForm / buttery soft / sweat-wicking / 4-way stretch / mid-tummy compression / no front seam / curvy style inspo / maroon / Bala bangles / sports bra / active

#LTKFindsUnder100 #LTKActive #LTKPetite

Spanx x Bala just dropped the prettiest collab. Wearing a size small in both the bra and leggingsso good for a curvy 5’2 frame! The new fall shades are buttery soft, stretchy, and perfect for low-impact workouts. Loving how flattering this set is.

Workout wear / fitness / athleisure / Pilates / yoga / fall transition / SPANXsmooth / OnForm / buttery soft / sweat-wicking / 4-way stretch / mid-tummy compression / no front seam / curvy style inspo / maroon / Bala bangles / sports bra / active

#LTKPetite #LTKFindsUnder100 #LTKActive

Obsessed with this Spanx x Bala collab. Fall colors in the SPANXsmooth OnForm set + matching Bala gear = perfection. Buttery soft, lightweight, and made for low-impact workouts. I got true size and didnt need to size up. Size small

#LTKPetite #LTKFindsUnder100 #LTKActive

Morning light skincare routine for pre morning workout! I keep it minimal with eye cream and sunscreen, then finish with cleanser and moisturizer after I shower.

#LTKSaleAlert #LTKBeauty #LTKFindsUnder100

This mornings hair care routine ! I love me some Kenra. I also stopped using a curling iron and started using my Shark to curl my hair and get volume

#LTKBeauty #LTKStyleTip #LTKFindsUnder100

My favorite athletic skirt set for the gworls ! I love this wine red color for the fall

#LTKFallSale #LTKActive #LTKFindsUnder100

The vitamins every Black woman in her 30s needs in her wellness routine:

✨Vitamin D3 supports bones, mood, and immunity.
✨Multivitamin is my daily safety net for energy, hormones, and glowing skin.
✨Ester-C (Vitamin C) helps with collagen, bright skin, and iron absorption.
✨Vitamin E supports healthy hair, smooth skin, and antioxidant protection.

I don’t believe in gatekeeping wellness. These are the supplements that keep me energized, glowing, and balanced.

Comment VITAMINS if you’re building your own stack and for the LINK. Save this post to come back to when you’re shopping.

#WellnessForBlackWomen #GlowUpRoutine #SupplementsForWomen #HealthySkinFromWithin #EnergyAndHormones #BeautyWellness #SimoneSharice

#LTKBeauty #LTKSeasonal #LTKFindsUnder50

Lately I’ve realized that when my space is chaotic, my mind starts to follow. So this week, I’ve been getting back to the basics: cleaning up my space to reset my energy and clear my head.

As a Pilates instructor and wellness girlie based in Atlanta, I’m always looking for simple, realistic ways to feel good from the inside out. This one? Game changer. 
If you’ve been feeling stuck or overwhelmed, this might be the reset you’ve been needing. Small moves, big shift.

📍 Atlanta-based |Pilates-led wellness | Black woman in wellness

#WellnessTips #AtlantaWellnessCoach #DailyResetRoutine #BlackGirlWellness #PilatesInstructorATL #HolisticHabits #MentalClarity #GlowUpRoutine #SelfCareForWomen #CleanGirlAesthetic #MindBodyWellness #WellnessFromWithin

#ad A four-hour drive, my girls, and a hybrid that made it all feel easy?. Thank you @exploresetoyota for setting the tone for this reset 🧘🏽‍♀️

#roadtripenergy #softgirlseason #corolla #hybrid #wellnesstrip #savannahga #wellnesstrip #healingjourney #toyotahybrid #tiktokvlog #mentalhealthreset#wellnessreset #softlifeera #toyotapartner #corollahybrid #roadtripvibes #LetsGoPlaces

Welcome to my kitchen. Tonight’s drink of choice is @takearecess !! Trying this flavor for the first time.
Alcohol substitute that tastes good
Magnesium and adaptogens for calm and balance
Low in calories

Perfect for nights you want the vibe without the hangover. Cheers to better for you sips.

Non alcoholic drink review. Sober curious lifestyle. Healthy alternatives to alcohol. Low calorie drinks that actually taste good.

This is how I track my sleep using the @ultrahumanhq ring, I save all my sleep scores in my highlights. I also post my daily sleep scores on my stories so tune in.

I track my sleep, my recovery, and my daily habits with this ring and it gives me the data I need to actually improve. I will be sharing everything I have learned in a 3 part series so if you have ever wondered whether health tracking is worth it this is your sign.

Do you want me to break down my scores in detail?

Comment a question you have and save this video.

#ultrahumanring #healthring

Workout sets that still feel cozy !

#LTKFindsUnder100 #LTKFallSale #LTKActive

Amazon kitchen must-have 🍴 This Cosori air fryer makes meal prep faster, easier, and healthier. Whether you’re cooking frozen veggies, chicken, or quick snacks, this air fryer is the ultimate Amazon find for busy weeknights. Perfect for anyone looking for time-saving meal prep tools, healthy eating hacks, and kitchen essentials that actually work.

#AmazonFinds #AmazonKitchen #AirFryerRecipes #AirFryerMeals #MealPrepHacks #EasyMealPrep #KitchenEssentials #HealthyCooking #CosoriAirFryer #AmazonMustHaves

#AmazonAirFryer #AirFryerRecipes #MealPrepHacks

#LTKFallSale #LTKSaleAlert #LTKFindsUnder100

I can’t live without this ensemble!! The 5 Minute Journal makes daily gratitude, mindfulness, and self-care simple. Build better habits, boost positivity, and create a consistent morning and night routine in just minutes a day.

#5MinuteJournal #GratitudePractice #WellnessRoutine #SelfCareTools #MindfulnessMadeEasy #MorningRoutineReset

#LTKActive #LTKFindsUnder50 #LTKFallSale

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