These are some of my recommendations if you’re just now starting your GLP1 journey. Hair Health: I haven’t experience that much hair shedding, but I’ve been taking Nutrafol & Mary Ruth’s for a little over two years now. It’s a bit pricey but very worth it. Weighted Vest: I use my vest almost daily when taking my dog Luca for a walk, and it helps with burning calories faster, strengthening my core and helps with posture. I would recommend starting with 15 pounds. Strength Training: they say that you lose muscle while on the medication so it’s very important to do a couple of strength training exercises daily. Walking Pad: I highly recommend getting a walking pad. It makes it so much easier to get your walk-in daily, especially if you’re very busy. It’s nice to have at home. Fitness tracker: a great way to set goals for yourself. Your journey is your own. Set realistic goals for YOUR body and increase them as you go. When I first started my journey I set a goal of 15 min walks to start out. You can set a time , distance or step goal. Hydration: I’ll admit it’s difficult to get in your daily water intake, but having a Brumate definitely makes it easier. My water stays cool all day and it doesn’t leak. I’m a big fan of the White Peach sugar free Liquid IV. Hope these tips help you on your journey. Wellness journey, daily routine, fitness goals, walking pad, weighted vest, hair health, fitness tracker, pill organizer, smiles and pearls LTKMidsize LTKfitnessgoals LTKdayinmylife