Did you know that what you put in and on your body is in pregnancy and postpartum is extremely important? I know it may seem very ‘new age ish’ all this talk around organic foods, toxic-free, natural living, etc, but it was how our ancestors lived, regardless of your background, ethnicity, or race. Creating and feeding (breastfeeding) a baby is hard work and what we moms consume whether topically or internally is IMPORTANT! Literally can’t stress it enough It’s for the same reason why when pregnant/breastfeeding, so many things are off-limit or reduced that would be fine prior. Toxins and harmful chemicals can cross into the placenta and the baby’s bloodstream. Studies have even shown that some newborn babies are positive for so many different kinds of chemicals, and toxins in their blood, that were def passed on during pregnancy. This is not to scare or judge, but just the reality and I’m just trying to spread awareness. Whether you’re a mom, planning to be a mom or know someone that’s a mom, this can be beneficial for you. As a nutritionist, I can’t help but read labels, like y’all I read the labels of everything! And I encourage you to do the same. If you can’t pronounce it, if it’s not naturally made or derived, not a natural ingredient, then it’s probably not good. Everything from diapers, lotions, creams, shampoos, food, toothpaste, face wash, sanitary pads, dish soap, laundry soap etc etc. This is a huge rabbit hole, but let’s start small. I’ll share some of my favorite non-toxic brands for babies, and this will be an ongoing post. There are so many categories to dive into, but let’s start here. It’s not a race y’all, start small with what you have and what you know. Clean, simple, natural living isn’t complicated and doesn’t have to be. NB: If it’s not safe to use while pregnant/breastfeeding, it’s probably still not safe to use afterward. If it’s not good for your baby’s health, why should it be good for yours? LTKFamily LTKBaby