🪬Healing looks different for everyone… for me, it looks like sweat. Today was Hot Inferno Pilates šŸ”„ and it was exactly what my body and mind needed. My Amazon workout gear (biker shorts, high-impact sports bra + trusty Stanley cup šŸ’ŖšŸ½) kept me supported the whole class — proof you don’t need expensive brands to feel strong and confident. For me, workouts aren’t about chasing a ā€œperfect body.ā€ They’re about managing anxiety, working through trauma, and staying grounded as I walk through perimenopause. Every drop of sweat is an investment in myself — and in the women I’ll be helping through The Souza Foundation. HotPilates InfernoPilates AmazonWorkoutFinds MentalHealthMatters ConfidenceAfterTrauma WomenEmpoweringWomen TheSouzaFoundation LTKOver40 LTKPetite LTKActive

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