šŖ¬Healing looks different for everyone⦠for me, it looks like sweat. Today was Hot Inferno Pilates š„ and it was exactly what my body and mind needed. My Amazon workout gear (biker shorts, high-impact sports bra + trusty Stanley cup šŖš½) kept me supported the whole class ā proof you donāt need expensive brands to feel strong and confident. For me, workouts arenāt about chasing a āperfect body.ā Theyāre about managing anxiety, working through trauma, and staying grounded as I walk through perimenopause. Every drop of sweat is an investment in myself ā and in the women Iāll be helping through The Souza Foundation. HotPilates InfernoPilates AmazonWorkoutFinds MentalHealthMatters ConfidenceAfterTrauma WomenEmpoweringWomen TheSouzaFoundation LTKOver40 LTKPetite LTKActive