AlanaCathrynMoore on LTK

🪬Healing looks different for everyone… for me, it looks like sweat. Today was Hot Inferno Pilates 🔥 and it was exactly what my body and mind needed. My Amazon workout gear (biker shorts, high-impact sports bra + trusty Stanley cup 💪🏽) kept me supported the whole class — proof you don’t need expensive brands to feel strong and confident. For me, workouts aren’t about chasing a “perfect body.” They’re about managing anxiety, working through trauma, and staying grounded as I walk through perimenopause. Every drop of sweat is an investment in myself — and in the women I’ll be helping through The Souza Foundation. HotPilates InfernoPilates AmazonWorkoutFinds MentalHealthMatters ConfidenceAfterTrauma WomenEmpoweringWomen TheSouzaFoundation LTKOver40 LTKPetite LTKActive

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👋🏾Every purchase through my links helps fund The Souza Foundation—a nonprofit I created to support women and children healing from domestic violence.

I’m Alana Moore, a domestic violence survivor who turned her pain into purpose. The foundation will provide therapy, tiny homes, retreats, and community for survivors ready to rebuild their lives in a safe space.

Your click counts. When you shop, you’re not just buying a product—you’re giving hope.

#LTKHealing #LTKHome #LTKBeauty #SouzaFoundation #SupportSurvivors #ShopForChange #AlanaMoore #HealingJourney #BohoVibes #BrownSkinBoho

#LTKBeauty #LTKOver40 #LTKPetite

Soft colors. Stronger woman. This is what rebuilding looks like.

💜 There is something about putting on a fresh set that makes you feel like a new version of yourself is possible. This mint green All In Motion set from Target has been a workout staple, and at this price point, every woman deserves to feel this good while doing the work.

And the work is not just physical. It is mental. It is emotional. It is showing up on the days when everything in you wants to stay down.

If you are in a season where getting up feels like the hardest thing you have ever done, you are not alone. Healing is not linear, but it is possible, and you deserve every resource, every tool, and every soft moment along the way.
That is what The Souza Foundation is being built for. For you. Follow the journey and support the mission.

🤍 Follow. Share. Support the mission.

✨ Shop this set through the link in my bio on LTK.

#LTKActive #LTKOver40 #LTKfitnessgoals

Danielle, this one is for you!

After everything my body has been through, I forgot what it felt like to actually live inside it. Trauma has a way of disconnecting you from yourself. You move, but you don’t feel. You breathe, but you don’t feel alive.
Walking into your Inferno Hot Pilates class changed something in me. You didn’t just teach a workout. You created a space where I could slowly find my way back to myself.

Woman to woman — if you’ve ever been in a situation where you had to leave someone for your own safety or healing, I understand that kind of strength. The truth is, every woman deserves that kind of love and support.

You deserve to be as big as the Instagram women we follow. Your energy, your heart, your impact — it’s real.

Danielle, you are the reason I feel the best I have felt in 24 years. You helped put my soul back into my body.

You have played a massive role in healing my trauma, and I will never forget that.

This journey — and everything I’m building with the foundation — is about healing, empowerment, and helping women reconnect with themselves again.

And you are part of that story.
You deserve the world. 🤍🔥#hotpilates

When was the last time you did something just for you?

💜 There is something powerful about choosing a fragrance for yourself, not for anyone else. Not to impress. Not to please. Just because it makes you feel something good.

Rare Beauty by Selena Gomez and Forever Mood Hard to Get have been on rotation lately, and every time the scent hits, it feels like a small act of reclaiming something. Your identity. Your femininity. Your joy. The little things that quietly disappear when you are surviving instead of living.

If you are in a season where even getting dressed feels like too much, start small. A scent you love. A moment that belongs to you. Healing does not always look like therapy and tears. Sometimes it looks like standing in the mirror, smelling incredible, and remembering who you are.

That is the kind of restoration The Souza Foundation believes every woman deserves. Mind, body, and soul. Follow the journey and support the mission.

🤍 Follow. Share. Support the mission.

#LTKBeauty #LTKselfcare #LTKOver40

🌊I’m almost out of my Saltair favorites—and yes, I’ve already re-ordered every single one. These body washes and SPFs have been gentle on my skin and kind to my soul.

Clean, effective, affordable—and for me, part of a ritual of healing and softness I didn’t always feel worthy of.

For survivors like me, building beauty routines isn’t just about products—it’s about reclaiming joy, scent by scent, step by step.

💛 Every purchase through my links supports The Souza Foundation, helping women rebuild after domestic violence with dignity and peace.

🛍️ Comment “SHOP” and I’ll DM you the links.

#LTKCleanBeauty #SaltairSkin #HealingWithStyle #BohoBeauty #SoftLifeHealing #TheSouzaFoundation #SurvivorGlow #Over40Beauty #SkinCareRoutine #HealingInRealTime#LTKSummerEdit

#LTKOver40 #LTKFestival #LTKmorningroutine

💜 A shelter gives you a roof. But who gives you back yourself?

Leaving is just the first step, and most people do not talk about what comes after. A shelter can offer safety in the most critical moment, and that matters more than words can say. But survival is not the finish line. It is just the beginning.

What happens when the 30, 60, or 90 days are up? Where does a woman go when she is still piecing herself back together, still healing, still learning how to trust herself again? Where do her children go when the toxic stress they carried inside an unsafe home has already started to show up in their bodies and their behavior?

That gap is exactly why The Souza Foundation exists. We are not just building shelter. We are building a healing community where restoration is the foundation, not an afterthought. A place where a woman does not have to choose between a roof over her head and the peace she deserves inside of it.
If this is speaking to you or someone you know, follow this journey. The mission is bigger than one woman. It belongs to all of us.

🤍 Follow. Share. Support the mission.

✨ Comment SHOP below to receive a DM with the link to this post.

✨ To save on Cakes use code: alanamoore

Maybe you woke up this morning and did not recognize yourself anymore. Maybe the weight of what you are carrying has made it hard to even get dressed, let alone believe that things could ever feel different. That is exactly where the journey back to yourself begins.

Movement has a way of reminding the body that it is still alive, still capable, and still worthy of taking up space. Six days a week, one rep at a time, the woman you lost starts to find her way back.

If you are in the middle of it right now, whether it is the chaos of an unsafe home, the invisible weight of trauma, or watching your children absorb a stress they should never have to carry, you deserve more than survival. You deserve restoration.

The Souza Foundation is being built for this moment. For you.

🏃🏾‍♀️‍➡️I got up early this Saturday and went on a 3-mile walk with 50 lbs in my weighted vest. It was time to level up, so I grabbed this CROSS101 Adjustable Weighted Vest (20–140 lbs with shoulder pads 🙌🏽).

Adding weight isn’t just about building muscle — it’s about building resilience. For me, working out is how I manage anxiety, complex PTSD, and now perimenopause. Every drop of sweat reminds me that I’m stronger than what tried to break me.

💛 I’m not just doing this for me — I’m doing it for the women I’ll be helping through The Souza Foundation. If I can carry this weight, I can carry them too.

#WeightedVestWorkout #MentalHealthMatters #TraumaHealing #ConfidenceAfterTrauma #WomenEmpoweringWomen #TheSouzaFoundation

#LTKfitnessgoals #LTKSpringSale #LTKOver40

Lululemon really is that girl. I get the hype — the quality, the fit, and the feel of their pieces are just top tier and truly worth the investment. My exact emerald green set is an older style, but I found a super similar one and linked it for you on my LTK. 💚✨

#lululemon #ltkfit #workoutstyle #activewear #matchingset #gymstyle #athleisure #fitnessfashion #lululemonalign #souzafoundation

#LTKfitnessgoals #LTKOver40 #LTKSpringSale

A comfortable workout set can make a big difference when building healthy routines. 💗

This matching pink activewear set from @target’s JoyLab line is supportive, comfortable, and perfect for everything from yoga to early morning workouts.
For many survivors of domestic violence, rebuilding strength and confidence can start with small steps like movement, self-care, and creating routines that support both physical and mental wellness.

Supporting healing, empowerment, and stability for survivors is part of the mission of the Souza Foundation.

#TargetStyle #JoyLab #WorkoutSet #WellnessRoutine #SouzaFoundation #SupportSurvivors

#LTKfitnessgoals #LTKmorningroutine #LTKOver40

This morning at 6 AM, Alexa and I joined Rahil for a sunrise workout, and it was exactly the reset we needed! 🌅💪

Using my Gaiam yoga mat with the Gold Mandala yoga towel kept everything in place, sweat-free, and extra comfortable while we flowed through our poses. The towel’s grip and absorbency paired with the cushioned mat made the session effortless and focused.

For survivors rebuilding strength, routines like this can be an important step in reconnecting with your body, reducing stress, and creating small moments of empowerment each day.

Supporting wellness and healing through movement, in partnership with the Souza Foundation.

#SouzaFoundation #YogaForHealing #GaiamYogaMat #MandalaYogaTowel #MorningWorkout #HealingThroughMovement #SupportSurvivors

#LTKmorningroutine #LTKfitnessgoals #LTKOver40

Creating a peaceful and safe home environment can be an important step for families rebuilding after difficult experiences.

A comfortable living space gives loved ones a place to rest, connect, and spend quality time together. Modular seating like the Sactional makes it easy to create a layout that fits real life, while the SuperSac is perfect for cozy moments, reading, or movie nights.

Right now @lovesac is having a 30% off sitewide sale from March 6 – March 22, which is a great time to invest in pieces that help make a home feel calm, welcoming, and supportive.

Supporting spaces where families can heal and feel safe again is part of the mission of the Souza Foundation.

#Lovesac #Sactional #SuperSac #HomeComfort #SouzaFoundation #SupportSurvivors

#LTKOver40 #LTKSpringSale #LTKHome

Movement has been an important part of my healing journey. Yoga helps me reset mentally while also supporting my physical health.

Over the past 75 days I’ve been focusing on improving my wellness after some unexpected lab results, and staying consistent with workouts like yoga has helped me stay grounded.

This yoga towel keeps my mat dry during workouts and the grip makes it easier to stay focused on each pose without slipping.

For many survivors of domestic violence, rebuilding healthy routines like exercise can be a powerful step toward reclaiming strength and balance.

Supporting healing, wellness, and survivor empowerment through the Souza Foundation.

#YogaRoutine #HealingThroughMovement #WellnessJourney #DomesticViolenceSurvivor #SouzaFoundation

#LTKSpringSale #LTKOver40 #LTKfitnessgoals

📚✏️ As a college student, handwritten notes during lectures help me stay focused and actually retain what I’m learning.

This notebook has been one of my go-to tools for class because the lined pages keep my notes organized and the spiral design makes it easy to flip through lectures when studying for exams.

Staying organized with school is also part of creating stability and structure in life. For many survivors of domestic violence, rebuilding routines like education and personal growth can be an important part of healing.

Proud to continue supporting survivor empowerment through the work of the Souza Foundation.

#CollegeEssentials #StudentLife #HandwrittenNotes #StudyRoutine #SouzaFoundation

#LTKdayinmylife #LTKSpringSale #LTKOver40

For the past 75 days I’ve been focusing on my health after lab results came back with elevated numbers. Even though I work out six days a week, I realized healing isn’t just about workouts… it’s about what we fuel our bodies with.

For survivors of domestic violence, rebuilding life often starts with small routines that give us control again.
Meal prepping has helped me stay consistent, reduce stress, and nourish my body while it heals.

These glass containers make it simple to plan balanced meals and take care of myself even on busy days.

Every small step toward health is also a step toward healing.

Supporting survivors through wellness is part of the mission of the Souza Foundation 💛

#SouzaFoundation #HealingJourney #DomesticViolenceSurvivor #WellnessAfterTrauma #MealPrepForHealing

#LTKSpringSale #LTKfitnessgoals #LTKOver40

Court this morning. Class this afternoon. Thriving every day.

SHOP MY LOOK:
💫 Dress: Free People midi (Poshmark find)
👠 Shoes: Wild Dreamer Boutique
🧥 Vintage jacket (family heirloom, 2011)
#PostSeparationAbuse #Survivor #SouzaFoundation #FreePeople #ShopSmall

#LTKOver40 #LTKootd #LTKWorkwear

Real curls. Real care. Real impact. 💛 My Amika routine keeps my hair healthy while reminding me that beauty can have purpose—just like the mission of the Souza Foundation.

#LTKgrwm #LTKselfcare #LTKOver40

Self-care with a purpose 💛 Every strand, every bottle, every routine connects back to the heart of the Souza Foundation—where confidence, care, and community begin. Beautiful hair, meaningful impact.”
Or a shorter option:
“More than hair care—this is care with a cause. Honoring beauty while supporting the mission of the Souza Foundation.”
Another option:
“Glow from the roots up ✨ These Amika favorites remind me that self-care and service go hand in hand—just like the values of the Souza Foundation.”

#LTKgrwm #LTKOver40 #LTKselfcare

💛 Cozy days are our favorite!

We’ve had our BigOne Sack and Sactional from Lovesac, along with their ottoman and wood table cover, and I can honestly say they’re worth every single penny! I love that the covers are removable and washable — perfect for a busy household with kids. We even picked custom covers to match our home decor, and they make our space feel so warm and inviting.

For me, creating a peaceful home is part of the healing journey — it’s what inspired The Souza Foundation, to help women and families build spaces that feel safe, comfortable, and full of love.

#SouzaFoundation #Lovesac #CozyHome #FamilyVibes #HealingAtHome

#LTKOver40

Saturday family photos with my two youngest 💛 They looked so handsome in their MOMOLAND Button Down Linen Shirts from Amazon — such great quality and perfect for special moments like this.
It’s little moments like these that remind me why I started The Souza Foundation — to help families rebuild, heal, and create new memories filled with love and hope. 🌿
#SouzaFoundation #FamilyLove #AmazonFinds #Momoland #HealingTogether #NewBeginnings

#LTKStyleTip #LTKFamily #LTKKids

💫 Family means everything

🤍 We took our first professional family photos, and I couldn’t be happier with how they turned out. I found these shirts on Amazon — the MOMOLAND Button Down Linen Shirt and the COOFANDY Men’s Henley Long Sleeve Shirt — and I’m so impressed with the quality! They looked great on everyone and photographed beautifully. Definitely ordering more colors soon!

💜Moments like these remind me what The Souza Foundation is all about — rebuilding, healing, and creating new memories filled with love and hope.

#SouzaFoundation #FamilyFirst #AmazonFinds #Coofandy #Momoland #HealingThroughLove #NewBeginnings

#LTKOver40 #LTKMidsize #LTKFamily

✨ Feeling confident and full of life in this PRETTYGARDEN Wedding Guest Midi Dress from Amazon

💙 I got it in bright blue (size medium) — and at 5 feet tall, 138 pounds, it fit perfectly! Everyone loved it, and it’s such a beautiful choice for weddings or any special occasion.

💫 Moments like these remind me why I started The Souza Foundation — to help women rediscover their strength, beauty, and confidence after hardship. When you feel good in your skin, you start to believe again.

#SouzaFoundation #BohoElegance #AmazonFinds #WeddingGuestDress #HealingInStyle #EmpowermentThroughFashion

#LTKOver40 #LTKWedding #LTKMidsize

This Amazon Free People Dupe!

Embrace your natural curls and boho vibes this season with this gorgeous floral maxi dress! 🌸

✨ At 5'0" and 136 lbs, I ordered a medium, and it fits like a dream—lightweight, breathable, and perfect for Easter, beach days, or any occasion!

🌺 Feel beautiful, confident, and carefree as you rock your curls and this stunning dress!

#AmazonFashionFinds #EasterDress #BohoStyle #NaturalCurls #CurlyHairVibes #SpringStyle

#LTKMidsize #LTKOver40 #LTKSeasonal

💙 Got these Orsola Blue Brocade Platform Ankle Strap Sandals from Lulus (size 6) to pair with this gorgeous Amazon wedding guest dress (size medium)

✨I can’t wait to celebrate love this Friday — moments like this remind me how far I’ve come and why I’m building The Souza Foundation: to help other women find their strength, confidence, and joy again.

💕When you shop my looks through LikeToKnow or Pinterest, you’re not just buying an outfit — you’re helping create safe spaces for survivors to heal and rebuild their lives.

#WeddingGuestStyle #LulusFinds #AmazonDressFinds #TheSouzaFoundation #WomenEmpoweringWomen #FashionWithPurpose

#LTKPetite #LTKWedding #LTKOver40

✨Taking care of my hair + skin has become part of my healing journey

💕 I finally invested in Prose custom haircare + skincare and I’m LOVING it!

My routine:
✨ Custom shampoo + conditioner
✨ Curl cream + mousse
✨ Skincare made just for me

💕 When I feel good on the outside, it gives me the confidence and energy to keep pushing for what matters most — my family and building The Souza Foundation. Because self-care isn’t selfish… it’s fuel to keep showing up for myself and for the women I’ll be serving. 💪🏽

#ProseHaircare #CustomHairCare #SelfCareJourney #TheSouzaFoundation #WomenEmpoweringWomen

#LTKFallSale #LTKOver40 #LTKSeasonal

💀 12 feet tall & STANDING ON BUSINESS ✨ …because the 49ers are 2-0 and we stay Faithful to the Bay ❤️💛.

💕 Just like this skeleton holding strong, I’m standing tall for my family and the women we’ll serve through The Souza Foundation. Every little step forward — even something as fun as holiday decor — reminds me of the strength it takes to rebuild and rise.

🏡 When you shop my finds through LikeToKnow or Pinterest, you’re not just decorating your home or repping your team… you’re helping me build a safe future for survivors.

#49ersFaithful #NinerEmpire #StandingOnBusiness #SpookySeason #TheSouzaFoundation #WomenEmpoweringWomen

#LTKSeasonal #LTKFallSale #LTKOver40

📚 It’s a Saturday night, and instead of going out, I’m here with my Air MacBook + BIRDROCK lap desk diving into homework

✨. Every late-night study session reminds me why I push so hard — not just for me, but for the women I’ll be serving through The Souza Foundation.

✨ This lap desk has honestly been a lifesaver: comfy memory foam cushion, USB light, mouse pad, and plenty of space. It makes the long nights a little easier so I can keep showing up for my goals and for the women who need me

💕Shop my study setup here — every click supports the mission

#AmazonStudyFinds #apple #WomenEmpoweringWomen #CollegeLife #TheSouzaFoundation #StudyWithPurpose

#LTKFallSale #LTKOver40 #LTKHome

🎃Never to early to represent!

#49ersnation

#LTKFallSale #LTKHome #LTKSeasonal

Meet the newest (and tallest 😅) member of the family… our 12ft skeleton straight from Home Depot 🎃🦴.

He’s already repping the 49ers flag because you know it’s Faithful to the Bay in this house ❤️💛🏈.

Halloween + Football Season = my favorite combo 🔥

Who else is decorating big this year?

#49ersFaithful #HalloweenDecor #HomeDepotFinds #SpookySeason #NinerEmpire

#LTKOver40 #LTKFamily #LTKHome

🤯 Who knew a portable fan could change the game?

Between long class days, no AC, and those lovely perimenopause hot flashes, this JISULIFE fan has been saving me.

It’s lightweight, foldable, and the battery lasts ALL day (up to 19.5 hrs 🙌🏽). Honestly, it keeps me from melting so I can focus on what really matters — showing up for myself, my education, and the women I’ll be helping through The Souza Foundation.

Sometimes the little things make the biggest difference 💕

#AmazonMustHaves #PerimenopauseSupport #CampusLife #WomenEmpoweringWomen #TheSouzaFoundation

#LTKPetite #LTKActive #LTKOver40

🥵 When your classroom has no AC AND you’re in the middle of perimenopause hot flashes… this little fan becomes your new best friend!

My boyfriend grabbed the JISULIFE Handheld Fan Life7 on Amazon and it’s a game-changer 🙌🏽 — 5 speeds, rechargeable, foldable, lasts up to 19.5 hours, and even has an LED display. It keeps me cool in class, on campus, and anywhere life tries to overheat me.

Sometimes self-care isn’t fancy… it’s practical. And honestly? This fan is giving me back focus and comfort during long school days while I juggle kids, classes, and building The Souza Foundation.

#AmazonFinds #PerimenopauseLife #StayCool #BackToSchoolEssentials #WomenSupportingWomen #TheSouzaFoundation

#LTKOver40 #LTKFindsUnder50 #LTKActive

💛I went from 176 lbs to 136 lbs, but this journey has been about so much more than weight loss. Walking with a weighted vest became my way to heal, to process trauma, and to remind myself that I’m stronger than anything I’ve carried.
💛The vest helps burn more calories, builds strength with every step, and improves posture and endurance — but for me, the biggest benefit has been mental. Moving my body gave me space to release stress, rebuild confidence, and create a healthy outlet while navigating the hardest moments of my life.
💛That’s why I’m building The Souza Foundation — a safe place where women and children can begin their own healing journeys after surviving domestic violence. Just like this vest helped me carry my weight step by step, our foundation will walk beside them as they rebuild their strength and their lives.
💛If my story inspires you, I’d love for you to support this mission. Every donation helps us create a space for survivors to heal, grow, and rise again.
#weightlossjourney #healing #traumarecovery #fitmom #souzafoundation

#LTKSpringSale #LTKOver40 #LTKfitnessgoals

💜I’m still a work in progress, but these past two years have been about healing my trauma, breaking cycles, and finding myself again. Therapy changed my life. Going back to school gave me purpose. And now, I’m building a foundation to help other women heal, too. If you’re on your own journey, just know—you are not alone.

Hi, I’m Alana Moore, founder of The Souza Foundation—a healing village for survivors of domestic violence.

This isn’t just a project. It’s my purpose.
I met my abuser at 16. Pregnant by 17.
Trapped in a 15-year cycle of emotional, physical, and financial abuse.

I finally broke free in 2014, raising my kids as a single mother while rebuilding myself piece by piece. In that process, I realized:
Survivors don’t return because they want to. They return because they have nowhere else to go.

That’s why I’m building a safe haven—on 8 acres in California.
Tiny homes. Trauma-informed therapy. Financial literacy. Parenting support. Somatic healing. Real community. Up to two years of stability and care.

We are partnering with experts like Dr. Bruce Perry, grounding everything in neuroscience and real-life needs.
This is about ending the cycle—for good.

Domestic violence isn’t just a personal issue.
It’s a public health and systemic justice issue.

Let’s stop letting survivors fall through the cracks.
Let’s create real, long-term healing.
One life. One home. One future at a time.

Will you stand with us?
Follow. Share. Donate. Be part of the change.

#TheSouzaFoundation #DomesticViolenceAwareness #CPTSDRecovery #TraumaInformedCare #HealingVillage #DVSurvivor #BreakTheCycle #HealingIsPossible #SupportSurvivors #SingleMomStrong #HousingJustice #WomenHelpingWomen #NeuroscienceOfHealing #BlackWomenHealing #BohoHealingVibes #SystemicJustice #MotherhoodAndHealing #DrBrucePerry #SafeHousingNow #FromSurvivingToThriving #TikTok40andUp #Instagram40AndThriving #UCberkeleyMom #HealingJourney

#LTKPetite #LTKOver40 #LTKBeauty

Some women collect shoes… I collect beauty products that actually make me feel good.

🛍️ I just did a little Sephora haul and honestly, it’s giving self-care + confidence in a bag.

💋 Fenty Beauty Gloss Bomb (Tramp Stamp Fantasy) — this is my THIRD repurchase, so you already know it’s that girl.

☀️ Ilia Skin Tint SPF 40 — shade 13.5 with niacinamide, hyaluronic acid + squalane. Lightweight, natural, and perfect for everyday.

🌸 Rare Beauty’s New Perfume (travel size) — sweet caramel, pistachio, and a touch of rose. Obsessed already, but I grabbed the travel size to see how often I reach for it before going big.

For me, makeup + beauty isn’t about hiding — it’s about shining. As a woman healing from trauma and walking through perimenopause, little luxuries like this remind me I’m still allowed to feel beautiful. And I know other women need that reminder too. 💛

#SephoraHaul #FentyBeauty #RareBeautyPerfume #ConfidenceAfterTrauma #WomenEmpoweringWomen #TheSouzaFoundation

#LTKOver40 #LTKPetite #LTKBeauty