AshleyProvost on LTK

Love this necklace, adds so much texture to an outfit

@shoprodela #sponsored

#LTKSwim #LTKTravel #LTKMothersDay

Love this necklace, adds so much texture to an outfit @shoprodela sponsored LTKSwim LTKTravel LTKMothersDay

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Isla Necklace | Rodela US

Regular & Plus | Nordstrom

BOYFRIEND T-SHIRT | ONYX | SKIMS | SKIMS (US)

DARKPARK Khris wide-leg Jeans | Black | FARFETCH | Farfetch Global

DARKPARK Khris wide-leg Jeans | Black | FARFETCH | Farfetch Global

Khris Barrel Leg Jeans | Shopbop

DARKPARK Curved Jeans | Cettire Global

Khris Barrel Leg Jeans | Shopbop

DARKPARK Khris Wide-Leg Denim Jeans | Cettire Global

DARKPARK Khris Barrel Jeans | Bergdorf Goodman

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My sunglasses, I love these for the summertime! Linked my other favorite sunglasses below

#LTKMothersDay #LTKTravel #LTKSwim

What I want for Mother’s Day

#LTKMothersDay #LTKmomlife #LTKdayinmylife

How I would style this Nordstrom dress

#LTKTravel #LTKdayinmylife #LTKootd

How I would style these Zara pants

#LTKdayinmylife #LTKootd #LTKTravel

My absolute most favorite summer bag. This bag was impossible to get your hands on for the longest time. Finally restocked.

#LTKMothersDay #LTKTravel #LTKSwim

Miu miu look for less 💁🏼‍♀️

#LTKSaleAlert #LTKTravel #LTKSwim

How I would style these pieces to make them a statement outfit. Let me know if you liked this and you want me to do more of these!

#LTKdayinmylife #LTKOver40 #LTKootd

1. Workouts (what changed my body)
3–4 strength days/week lifting as heavy as possible. I do HIIT classes
2–3 incline walks (20–30 min, incline 8–12)
stopped doing endless cardio

2. Protein (this matters more than people think)
I aim for ~90–120g/day
Protein coffee + post-workout shake
Real meals, not just snacking

3. Treatments (my actual protocol)
Microneedling w/ PDGF → at least 4x/year
Fractionated CoolPeel → 2x/year
IPL (face, neck, chest) → 1x/year
Sculptra → ~4 vials/year

4. Teeth bonding
Subtle but made my smile more even
One of the quickest visual upgrades

5. Hair
Stopped matching my hair to my skin🫠
Added contrast + a cut that actually suits my face

6. Skincare (what I actually do daily)
AM: cleanser and skin flooding→ vitamin C → peptides → moisturizer → SPF
PM: cleanse and skin flood → retinol (or recovery night) → hydration and occlusive
exfoliate 2x/week

7. Hormone replacement therapy (HRT)
Worked with a doctor
Helped with energy, skin, sex drive and body composition

8. Peptides
NAD → energy, recovery, overall cellular support
GLOW blend → skin quality, healing, collagen support

#LTKstorytime #LTKfitnessgoals #LTKOver40

Wearing a small in the top, jeans run Tts

#LTKdayinmylife #LTKOver40 #LTKTall

How I would style these Bermuda shorts

#LTKootd #LTKdayinmylife #LTKOver40

I wear my regular size, but if you’re in between sizes, size up. Definitely tall girl, friendly.

#LTKootd #LTKTall #LTKOver40

I’m wearing a small in the top. It’s already oversized. I bought the matching shorts, but it was just a bit chilly to wear them last night. I bought the shorts in small as well.

#LTKTall #LTKootd #LTKdayinmylife

This $14 Amazon mask will give you a glow that doesn’t even seem possible. It says to leave it on for 15 minutes, but I like to leave it on for at least 30. Linking my other favorites below that actually work and make my skin glowy

#LTKBeauty #LTKOver40 #LTKselfcare

Last night’s date night look. I’m wearing a small in the top. Jeans run tts. I’m 5’10 for reference. these are my husband’s favorite jeans on me. I have them in this shade and the Bryce

#LTKootd #LTKTall #LTKOver40

Date night outfits I’ve been loving lately

#LTKTall #LTKOver40 #LTKootd

Nordstrom newness

#LTKootd #LTKOver40 #LTKWorkwear

What I would wear on vacation

#LTKTravel #LTKSwim #LTKootd

listen, i’m not saying these jeans have a 100% success rate. i’m just saying i’ve never worn them and heard the word no 😏💁🏼‍♀️

They run tts and they are the most amazing f*cking pair of jeans you’ve ever put on your body. For reference, I am 5’10. These are my husband’s absolute most favorite pair of jeans on me. Are they expensive? Ugh. Yes. But once u try them on u will understand why you will be ok with throwing away all your other jeans

#LTKdayinmylife #LTKootd #LTKMothersDay

Correction, it’s nine dollars right now with the sale. I use the shade ash brown. Linked my other favorite makeup below.

#LTKBeauty #LTKOver40 #LTKSaleAlert

Wearing a medium in the top and a small in the skirt. I should have gotten an extra small cause it seems to run a little bit big. So so comfortable though.

@Alp N Rock #sponsored

#LTKgrwm #LTKootd #LTKdayinmylife

Wearing a small in the top. Jeans run tts

#LTKdayinmylife #LTKootd #LTKTall

the second i stopped doing these 9 things i started looking younger

1.arching my brows — i looked permanently surprised and somehow also angry at the same time
2.wearing unfashionable hats — i thought a trucker hat was giving casual cool. switching to pillbox hats and a good cowboy hat completely transformed my style
3.endless cardio — i was literally just making myself tired and hungry. that’s it. that’s all it did
4.ignoring my melasma — if you’re struggling with this, you must try the Obagi Nu-Derm Clear. I can’t link it because you need a script for it. Mix it with your tretinoin! I will link the one that is not a strong and you don’t need a script for, but it will take longer to work. Also keeping the sun off my face is key.
5.using more makeup instead of using it better — literally thought more was more.
6.saying i’d do it “one day” — A shorter philtrum made me look more feminine. i wish i hadn’t waited so long
7.buying cheap sunglasses — strongly believe accessories are worth investing in and i can always tell when i look back at photos
8.buying jeans that “fit fine” — the right pair made me want to throw every other pair away. it genuinely my wardrobe.
9.using the wrong skincare — i was just throwing products at my face and hoping.

#LTKBeauty #LTKselfcare #LTKOver40

This Zara jacket is flying off the shelves!! I would order one size or two sizes up for an oversized look

#LTKTravel #LTKootd #LTKdayinmylife

Exactly what I use for exfoliants and cleansers

#LTKBeauty #LTKselfcare #LTKOver40

now that I’m in my 40s, these are the beauty tips I wish my mom told me in my 30s👇🏻

1. fix your teeth-getting my teeth bonded was so easy and made my smile look so much better
2. invest in one pair of jeans that fit perfectly-one good pair made every outfit look more expensive
3. learn how to get rid of melasma- if you’re struggling with this, you must try the Obagi Nu-Derm Clear. I can’t link it because you need a script for it. Mix it with your tretinoin! I will link the one that is not a strong and you don’t need a script for, but it will take longer to work. Also keeping the sun off my face is key.
4. use tretinoin-nothing else has done more for my skin long term. I like using the La Roche Posay cream as my final step when I use it to help with irritation
5. lift heavy- this completely changed my body shape and confidence
6. skip facials, start microneedling- this will change the texture of your skin for the better
7. wear SPF every single day-do you like having collagen?
8. fix what bothers you- for me, that was my lip lift. One of the best decisions I’ve made
9. don’t over-exfoliate- i thought i was helping… i was just damaging my skin barrier
10. fix your brows- this frames your entire face more than makeup ever will
11. cool it on the sugar- again, do you like having collagen?
12. short hair can be sexy too-cutting my hair changed my whole
13. stop being so concerned what others might say- because the minute you stop, everything gets better

Linking what I use now that I wish I used in my 30s

#LTKBeauty #LTKOver40 #LTKstorytime

Not happy that the North Carolina weather is chilly right now but so happy I get to wear this new jacket😍 it’s on the lighter side so it’s perfect for the temperature. I’m wearing a medium.

@Ducie #sponsored

#LTKfitnessgoals #LTKootd #LTKgrwm

I have been using this lotion since college. I carry it in every single bag. I’ve tried so many other lotions and I always always go back to this. It’s just so rich and hydrating. And it smells amazing, like lemongrass. I also am obsessed with their lip balm too. Linked all my favorites below.

#LTKmorningroutine #LTKselfcare #LTKstorytime

How I plan on styling this blazer to make it a wow outfit

#LTKOver40 #LTKTall #LTKWorkwear

i say “i don’t need anything” every year
and somehow that keeps getting taken literally

*reimagined with Al because obviously I was not a 50s housewife

#LTKOver40 #LTKMothersDay #LTKdayinmylife

I like to add a heavy layer of the la roche posay cream as a final layer of my skin care whenever I’m using the tretinoin to avoid any irritation. I also linked some of my other favorite ride or die products below.

#LTKdayinmylife #LTKBeauty #LTKOver40

These are one of my most absolute favorite pairs of sunglasses. I also linked my other favorites below.

#LTKootd #LTKTravel #LTKMothersDay

Just got prettiest necklace just in time for summer. What kind of necklace you can wear so many different outfits and it’ll make a statement. You could even wear it with a bathing suit.

@shoprodela #sponsored

#LTKdayinmylife #LTKMothersDay #LTKSwim

These jeans make your ass look insane. They run true to size but if you’re in between sizes, size down because they’re stretched to them. They’re high waisted. The only thing I will say is that I think they would look better on someone 5’8 and under. I’m 5’10 and they’re a bit too short on me.

#LTKdayinmylife #LTKgrwm #LTKootd

these are for you if...
• you're 5'8 or under (i'm 5'10 and they're slightly short on me)
• you want your ass to look incredible
• you like a little stretch in your jeans
• you love high waisted
• you're over barrel and straight leg - these are boot cut and make your legs look like they’re miles long

Run tts but if you’re in between sizes, size down because they have stretch

#LTKWorkwear #LTKootd #LTKdayinmylife

wearing a small in the bomber. Jeans run tts and so do the loafers.

I’m wearing a medium in the blazer. A small in the T-shirt. Jeans and loafers run tts

#LTKWorkwear #LTKTall #LTKSpringSale

#LTKTall #LTKootd #LTKOver40

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