1. Workouts (what changed my body) 3–4 strength days/week lifting as heavy as possible. I do HIIT classes 2–3 incline walks (20–30 min, incline 8–12) stopped doing endless cardio 2. Protein (this matters more than people think) I aim for ~90–120g/day Protein coffee + post-workout shake Real meals, not just snacking 3. Treatments (my actual protocol) Microneedling w/ PDGF → at least 4x/year Fractionated CoolPeel → 2x/year IPL (face, neck, chest) → 1x/year Sculptra → ~4 vials/year 4. Teeth bonding Subtle but made my smile more even One of the quickest visual upgrades 5. Hair Stopped matching my hair to my skin🫠 Added contrast + a cut that actually suits my face 6. Skincare (what I actually do daily) AM: cleanser and skin flooding→ vitamin C → peptides → moisturizer → SPF PM: cleanse and skin flood → retinol (or recovery night) → hydration and occlusive exfoliate 2x/week 7. Hormone replacement therapy (HRT) Worked with a doctor Helped with energy, skin, sex drive and body composition 8. Peptides NAD → energy, recovery, overall cellular support GLOW blend → skin quality, healing, collagen support LTKstorytime LTKfitnessgoals LTKOver40