AshleyProvost on LTK

Stop what you’re doing and buy this windbreaker before it sells out. It already sold out and resolved. I’m wearing a medium and it has shoulder pads! I’m wearing a small in the capris

#LTKootd #LTKTall #LTKgrwm

Stop what you’re doing and buy this windbreaker before it sells out. It already sold out and resolved. I’m wearing a medium and it has shoulder pads! I’m wearing a small in the capris LTKootd LTKTall LTKgrwm

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AFRM Virgo Colorblock Cropped Half-Zip Windbreaker | Urban Outfitters (US and RoW)

Virgo Jacket in Dusty Blue Mix | Revolve Clothing (Global)

Virgo Windbreaker Jacket - Dusty Blue Mix | ShopAFRM

Regular & Plus | Nordstrom

Body Capri in Onyx | Revolve Clothing (Global)

HIGH-WAISTED CAPRI | SKIMS (US)

Hobo Bag in Black & Silver

VERAFIED

... | Revolve Clothing (Global)

Linked my favorite pieces😍 about two of the jeans. I absolutely adore the fact that her clothes are tall girl friendly.

#LTKootd #LTKTall #LTKOver40

I love the 90s vibes of this bag

#LTKootd #LTKdayinmylife #LTKgrwm

Holy smokes

#LTKootd #LTKSeasonal #LTKSaleAlert

Wearing a s/m in the top. Size down in the shorts

#LTKootd #LTKgrwm #LTKdayinmylife

This bag is so cute. It reminds me of the zebra bottega pouch version. It has a magnetic closing.

#LTKootd #LTKdayinmylife #LTKgrwm

I’m wearing a medium in the T-shirt. A 38 in the pants. Tall girl, friendly! I also own the eaves ones that I’ve linked below that are more affordable. Definitely size down in those. Maybe even size down two sizes. They run so big

#LTKootd #LTKdayinmylife #LTKTall

The windbreaker that are going viral right now. I always order mine in a medium because I like mine oversized.

#LTKootd #LTKstorytime #LTKdayinmylife

Also, if you told me this was Pucci, I would 100% believe u as well

#LTKTravel #LTKSwim #LTKSeasonal

If you told me this was Missoni, I would 100% believe you

#LTKTravel #LTKSwim #LTKSeasonal

Omgomgomg

#LTKootd #LTKdayinmylife #LTKstorytime

I basically wear this combo every single day. Eyeshadow is 22N and lipstick is cool Teddy.

#LTKootd #LTKOver40 #LTKBeauty

How I would style these sneakers

#LTKootd #LTKdayinmylife #LTKActive

Linked some other shell earrings I love as well

#LTKootd #LTKTravel #LTKSeasonal

Sadly my Missoni set is sold out but I linked a bunch of pieces that would have me fooled into believing they are Missoni

#LTKootd #LTKSeasonal #LTKTravel

I just adore this new ysl bag

#LTKTravel #LTKSwim #LTKSeasonal

What did I ended up wearing for the yacht cruise. I’m wearing a small in the top and the bottom. The pants are tall girl friendly! I’m 5’10. My Gucci flats are old, but I linked the new version of them. Also, my cult Gaia clutch is old but I linked the new version

#LTKootd #LTKTall #LTKSeasonal

PART ONE:
1.sardines — my skin glows and my hair grows like crazy when I eat these. I found the tastiest way to eat these is to sprinkle a little breadcrumbs, some garlic powder and salt and broil them for about 3 min
2.XERF — dual-frequency RF, which is the real reason it’s different. Most devices only hit the surface, but XERF operates at two frequencies (6.78 MHz and 2 MHz) so it reaches the dermis, deep dermal layers, and even the SMAS layer — the same structural layer surgeons address in an actual facelift. That’s why it works differently than a standard RF facial.
It’s also Kim Kardashian’s “new fave tightening laser”, doesn’t even hurt
3.chin strap — pure marketing. a strap physically cannot lift or tighten skin, that’s not how skin or muscle works
4.viral hand cream — I keep this next to my bed and use every night. I saw a difference in two weeks.
5.CO2 around eyes — don’t get me wrong, I love CO2, but I felt like this dried my skin out, made my wrinkles, more pronounced and possible fat loss
6.creatine — noticed a cognitive benefit (less brain fog), not just physical
7.olive oil shot — plumping effect from the inside, more than expected from something so simple but it has to be olive oil that is potent
8.lifting heavy — strength training did more for aging/body comp than years of cardio
9.bright pink blush — gives a youthful flush but I only wear it depending on what I’m wearing- shade pop star
10.lymphatic massage — felt super relaxing, but I didn’t see any profound difference
11.matcha — antioxidant powerhouse, my skin looks less reactive and more even
12.botox on jowls — it’s injected into the muscles pulling your face down (not the jowl itself), so your face sits higher instead of sagging
13.viral sunscreen glow spray — def glow but can be a bit too shiny for me because I’m oily
14.extensions — instant length/volume payoff, hard to go back once you’ve had them
15.red wine — leaning on the resveratrol research to justify the glass

#LTKstorytime #LTKOver40 #LTKBeauty

The shade I use for my eyebrow pencil is 5 ash brown

#LTKootd #LTKstorytime #LTKOver40

Loving the pilot shape

@Fifth & Ninth Eyewear

#LTKdayinmylife #LTKSwim #LTKTravel

I had no idea it had shoulder pads! I love it so much more! I’m wearing a medium, but just a heads up, it’s already oversized. I’m tall so I can get away with a much bigger top. also I was right (pats self on back😜) It’s currently sold out in revolve, but I found it available in two other places

#LTKootd #LTKdayinmylife #LTKstorytime

I wear these jean shorts about three times a week. They are my absolute favorite. I ordered a size down. I’m wearing size small/medium in the top

#LTKootd #LTKdayinmylife #LTKOver40

East summer outfit

#LTKootd #LTKTravel #LTKSeasonal

What to wear to the resort

#LTKootd #LTKTravel #LTKSwim

I get compliments on this sports bra every single I wear it. Wearing an xs. On sale too

#LTKSaleAlert #LTKActive #LTKfitnessgoals

What I would buy if I didn’t have to buy…whoops looks like we’re eating cereal this week 😜I can’t link the Celine belt (I actually think it’s sold out) but I linked a similar looking one. I ordered the polka dot top in a large bc my boobs are bigger

#LTKTravel #LTKSwim #LTKselfcare

Ugh I LOVE. I’m wearing a medium but just a heads up, it’s already oversized. I’m 5”10 so I can get away with a bigger size so just keep that in mind.

#LTKootd #LTKstorytime #LTKgrwm

Bag is from vestirsi😍 wearing my usual size in the jeans. These are the comfiest designer shoes I officially own. run tts. Wearing a medium in the tee

#LTKootd #LTKdayinmylife #LTKOver40

Buying this entire outfit, including those gold bangles, and the black clutch

#LTKootd #LTKSeasonal #LTKTravel

Officially one of the most comfortable shoes I’ve ever owned

#LTKootd #LTKdayinmylife #LTKOver40

Why I take chlorella + spirulina every day

Spirulina: I take it for the antioxidants, nutrients, protein and phycocyanin — the compound that gives it that blue-green color and has been studied for antioxidant and anti-inflammatory benefits. Also helps with…
-Skin aging: rich in phycocyanin, its signature antioxidant compound, which has been studied for antioxidant and anti-inflammatory effects
-Hair + nails: very protein-rich by weight and provides iron and other micronutrients involved in normal hair and nail health
-Glow: contains carotenoids and antioxidants that help combat oxidative stress
-Inflammation support: this is a big one for me because chronic inflammation is not exactly helping us age beautifully

Chlorella: I take it for chlorophyll, antioxidants and general nutrient support. You’ll hear people call it a “detox” supplement. Also helps with…
-Skin glow: packed with chlorophyll and carotenoids that provide antioxidant support
-Healthy aging: helps protect against oxidative stress, one of the things that contributes to visible skin aging
-Hair + nails: contains nutrients like iron, folate and protein that support normal hair and nail health
-Skin support: contains compounds studied for supporting the body’s natural defenses against environmental stressors

AND HERE’S MY TRICK: I don’t take them with my giant pile of other supplements — especially minerals. Chlorella has binding properties, so I personally give it about a 2-hour buffer from things like iron, zinc, magnesium and oral copper.

#LTKOver40 #LTKstorytime #LTKBeauty

U guys LOVE these sunglasses!

#LTKootd #LTKstorytime #LTKOver40

The blazer is from Frankie shop. I linked it below. I also linked the Anine Bing one that I also have that looks similar to this color. Wearing my usual size in my jeans. Wearing a medium in the tee

#LTKOver40 #LTKTall #LTKWorkwear

1. Smoothing cream — smooths frizz + adds shine
2. Anti-humidity spray — glassy hair + humidity protection
3. Microfiber turban — less friction + breakage
4. Body retinol — crepey skin + collagen
5. Ceramide cream — repairs my body’s skin barrier
6. Dermaplaning — dead skin + peach fuzz gone
7. Exfoliating mask — clears pores + smooths texture, a celebrity secret
8. Greens drink — flood my body with nutrients- I love betterdays artic non- caffeinated arctic pop flavor
9. PDRN mist — hydration + skin repair
10. Peptides + growth factors — firming + collagen support
11. Overnight PDRN mask — plump, glassy skin by morning
12. Injectable peptides — I am on the GLOW blend and I get them at beautyandthebeach
13. Supplements — my anti-aging medley
14. High-speed blow dryer — fast dry, less heat exposure
15. Magnesium spray — relaxation + sleep support
16. Melatonin spray — helps me fall asleep and is great for the brain
17. Silk bonnet — protects hair while I sleep
18. Lash serum — longer, fuller-looking lashes. SWEAR by this stuff
19. Overnight lip mask — softens + repairs dry lips. Only lip ointment I put on at night and wake up with it still on in the morning
20. Retinal hand cream — anti-aging for my hands. I’ve already seen such a change in my hands.
21. Grinding mouthguard — protects my teeth from nighttime grinding

#LTKOver40 #LTKstorytime #LTKBeauty

Shell earrings I love

#LTKSwim #LTKTravel #LTKSeasonal

I’m wearing a medium, but it’s already very oversized. I’m tall so I can do a bigger top but just be aware it’s oversized. This keeps selling out over and over again because it looks designer, it looks like Jacquemus. Also comes in pink

#LTKootd #LTKdayinmylife #LTKstorytime