AshleyProvost on LTK

Had three random people come up to me last night to tell me how much they love my earrings 😍

#LTKTravel #LTKSwim #LTKSeasonal

Had three random people come up to me last night to tell me how much they love my earrings 😍 LTKTravel LTKSwim LTKSeasonal

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for FWRD Coquille Earrings | FWRD

Spira Earrings | FWRD

Coquille Earrings in Silver | Revolve Clothing (Global)

Nautilus Earrings | FWRD

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Selling quickly!

#LTKSeasonal #LTKTravel #LTKootd

My summer wish list

#LTKTravel #LTKSwim #LTKselfcare

I can’t believe I only just recently learned about this glow lotion. I feel like I’ve been living under a rock. It gives the sexiest glow!!

#LTKTravel #LTKSwim #LTKootd

Nordstrom newness

#LTKootd #LTKTravel #LTKWorkwear

Pants run big! Size down. Linked some similar ones below as well. Top is old from free people, but linked some similar ones also. Got so many compliments on these earrings!

#LTKootd #LTKTall #LTKOver40

This was such a fun outfit♥️🥂😍 wearing a small in the top and a small on the bottom. On sale right now too. Platforms are from Inez

#LTKootd #LTKTall #LTKWedding

This! Wearing a small. Linked a bunch of other white tees and tanks I love as well below.

#LTKootd #LTKgrwm #LTKdayinmylife

It’s sold out right now, but I signed up for the restock notice so I will let you guys know when it’s back in stock! In the meantime, I linked some strapless dresses I also love below.

#LTKWedding #LTKTravel #LTKootd

Ohhhhhh this set is such a statement! I’m wearing a small on the top and a small on the bottom. Both are on sale. Platforms are from Inez

#LTKWedding #LTKTravel #LTKSaleAlert

This dress is so beautiful and so flattering. It has this rouging and stretch on the top. It’s a linen material so it’s great for the summer. Wearing usual size

@Petal & Pup

#LTKootd #LTKTravel #LTKSeasonal

Wearing a small in the dress. It’s a nice lightweight linen material. The shoes run TTS.

@Petal & Pup @Steve Madden US

#LTKootd #LTKSeasonal #LTKTravel

beginner’s guide to microneedling at home

step 1: clean skin + sanitized device
wash your face and sanitize your device with hypochlorous acid — or 70% isopropyl alcohol. every time.

step 2: numbing cream
optional but recommended for beginners. apply, wait 20-30 min, wipe off completely. i don’t use it anymore but i did in the beginning.

step 3: needle head
start with a 36-pin cartridge. most beginner friendly.

step 4: serum
pure hyaluronic acid — helps the pen glide smoothly. linked below.

step 5: speed
start at a 2. work up from there.

step 6: depth by area
forehead — 0.5mm
cheeks — 0.75–1.0mm
nose — 0.25–0.5mm
chin — 0.5–0.75mm
jawline — 0.75–1.0mm
eyes — 0.25mm
upper lip — 0.25–0.5mm
neck — 0.25–0.5mm

step 7: technique
small circular motions until the area turns pink. then move on.

step 8: growth factor — immediately after
micro-channels are open, skin is in repair mode. this is what triggers collagen production. linked ones I use.

step 9: aftercare
follow with a ceramide barrier cream — this protects and supports healing. linked. and no actives for at least two days. no retinol, no acids, nothing. let your skin recover.

step 10: red light therapy — wait until the following night to use red light. your skin barrier has just been disrupted and applying heat and light the same night can cause unnecessary inflammation. the next night is when red light really works in your favor — it penetrates deep into the skin, accelerates cellular repair, and amplifies the collagen production that your growth factor already triggered. linked the one I use.

*the exact pen I use is the Dr. Pen M8 but I’m unable to link it. The one I linked will do the same thing. It goes up to 2.0 depth.

#LTKBeauty #LTKOver40 #LTKselfcare

What you all are loving this week!

#LTKTravel #LTKSwim #LTKOver40

Last night‘s look. This is the perfect summer top. It has the most beautiful chain in the back. It’s like jewelry.

#LTKTravel #LTKSeasonal #LTKootd

The cutest set. I’m wearing a small in the top and a small in the shorts.

@Revolve

#LTKootd #LTKgrwm #LTKOver40

i’m 42. i’ve tried every f*cking beauty thing under $100. here’s my honest ratings.

1. soothing mask — calming, but don’t give much of a glow
2. teeth whitening molds — what I use in between my professional teeth bleaching treatments
3. olive oil shot — my internal Botox
4. 20 min collagen mask — this is a holy sh*t product
5. viral heel exfoliant — did not work for me at all. I can’t believe I showed you guys my gross heels.
6. gua sha cream — thought it was a gimmick, but it actually makes my neck look smoother
7. at-home microneedling — the sounds but micro needling is pretty life-changing if you’re into less crepey, less wrinkled smooth skin
8. thermal brush — I felt like it just fried my hair. That’s all.
9. posture corrector — really does help to fix your posture when you’re wearing it, but I forget to wear it
10. viral spray tan — gives such a deep tan but dries fast so you need to move quickly
11. glass skin spray — this is how I fake a facial
12. body glow — wanna be the sexiest woman in the room? Put this all over your body.
13. dark spot remover — honestly, blown away. I use this on my face every morning too.
14. cellulite device — works but can leave bruises if you’re not careful. I use in the shower when my body is warmed.
15. glutathione for skin brightening — I get why Hailey Bieber and Kylie take glutathione regularly. It totally brighten your skin from the inside out
16. laser hair removal- I get asked all the time if this actually works. Yes, it works! Just time-consuming if using on legs
17. daily sardines — gross but 1000x worth it. Your hair will grow in like crazy, your skin will have this internal glow and you will reach your daily protein requirements so easily.

#LTKOver40 #LTKBeauty #LTKSaleAlert

#LTKSaleAlert #LTKBeauty #LTKselfcare

#LTKSaleAlert #LTKBeauty #LTKselfcare

Why I love the VT Cica Daily Masks:

• Centella Asiatica (Cica): Calms redness, soothes irritation, and helps repair a compromised skin barrier.
• Triple Hyaluronic Acid: Draws moisture into the skin for deep hydration, making it look plumper and more radiant.
• Panthenol (Vitamin B5): Strengthens the skin barrier, locks in moisture, and helps reduce dryness and sensitivity.
• Propolis & Honey Extract: Nourish the skin with antioxidants while helping calm inflammation and support healing.
• 17 Amino Acids: Help replenish the skin and support a healthier, stronger skin barrier.

Perfect for: Skin that’s irritated, dehydrated, over-exfoliated, post-treatment, or just needs a quick reset. These always make my skin look calmer, healthier, and glowier in about 15 minutes.

#LTKSaleAlert #LTKOver40 #LTKBeauty

Ummmmmm Celine anyone?? 🤫🤫 I was so excited about these. I bought these before the Amazon prime day. I had to have them. they come in a four pack

#LTKSaleAlert #LTKTravel #LTKootd

It’s official. I found my summer top. Bury me in this.

#LTKootd #LTKTravel #LTKOver40

Honestly, if you don’t own this mask, what are you waiting for. I use it whenever my skin is looking dull or blah. I don’t know what kind of magic is in it, but it immediately gives you that glazed donut look in 20 minutes. Part of the prime prime sale. Also linked everything else I’m loving on sale below

#LTKSaleAlert #LTKBeauty #LTKOver40

Pucci mixed with a little target

#LTKootd #LTKTravel #LTKOver40

What to wear on date night. Bag looks like Rabanne, heels look like Jimmy Choo and sunglasses look like Gucci

#LTKootd #LTKdayinmylife #LTKgrwm

These make me feel better about myself. I really love them. Linked everything else below that I’m loving that is part of the Amazon prime sale.

#LTKSaleAlert #LTKOver40 #LTKActive

Ugh I love how comfortable these jeans are. My tank is old from free people, but I linked similar looking ones below. Jeans run tts but they’re a little bit big. I kind of like that. If you like them tighter size down. Tall girl friendly, I’m 5’10

#LTKootd #LTKgrwm #LTKTall

Omgomg this is a life changing mask and it’s part of the prime day sale… just wow. Linked everything else I’m loving right now that’s part of the prime day sale.

#LTKSaleAlert #LTKBeauty #LTKOver40

Literally everything this company makes is magic. I don’t know how they do it. I linked the balm and also the spray that I genuinely feel like everyone needs to own. If your skin is looking dull, just spray that on your face and in 3 three seconds you’ll have glass skin. I won’t put my makeup on without that balm anymore.

Also, I linked everything else I’m loving right now that’s part of the prime sale.

#LTKSaleAlert #LTKBeauty #LTKOver40

My At-Home Anti-Aging Routine (The One I Wish I’d Started at 32)
Morning
● Rinse with water (I don’t wash my face in the morning.)
● Vitamin C
● Niacinamide
● Peptides/Growth Factors
● Moisturizer
● SPF (face, neck, chest, and hands)
My Night Routine
Night 1 – Tretinoin Night
● Double cleanse
● Tretinoin
● Moisturizer, and then occlusive
Night 2 – Exfoliation Night
● Double cleanse
● Chemical exfoliant
● Peptides + Copper Peptides
● Moisturizer
Night 3 – Barrier Repair Night
● Double cleanse
● Peptides + Copper Peptides
● Barrier cream
Then I repeat.
Weekly
● Exfoliate 2x/week
● Red light therapy
● Dermaplane (as needed)
● Microneedle every 4–6 weeks
My Microneedling Routine
Depths I use:
● Forehead: 0.5 mm
● Cheeks: 0.75–1.0 mm
● Chin: 0.75 mm
● Around the eyes: 0.25 mm
● Neck: 0.5–0.75 mm
Immediately after microneedling:
1. Growth Factors
2. Epii HPR Pro Shot
3. Barrier cream

#LTKOver40 #LTKBeauty #LTKstorytime

Fun summer earrings that are part of the prime sale. Use code PRIME25.

#LTKSaleAlert #LTKSwim #LTKTravel

Damn it it’s not on sale. But I would rebuy it again in a heartbeat, I love it. Wearing a small. Wearing an xs in the leggings

#LTKfitnessgoals #LTKActive #LTKOver40

Everyone needs to own this. Glass skin in 3 seconds. Part of the sale

#LTKSaleAlert #LTKBeauty #LTKOver40

holy SH*T. This stuff is AMAZING

#LTKSaleAlert #LTKBeauty #LTKTravel

amazon knows things about me my therapist doesn’t💁🏼‍♀️🥂

#LTKSaleAlert #LTKBeauty #LTKOver40

Three Amazon prime Day deals. I’m leaving right now that I think are definitely worth the money. Only use the murad serum in the morning, vitamin C should not be used at night

#LTKSaleAlert #LTKBeauty #LTKselfcare

Chat told me that my porch would look great with some oversized round pots and olive trees and I did exactly that and I freaking love it. I took a chance on these Amazon UV protected olive trees and I love them. And they’re part of the prime day sale. I have the 18 x 26 inch pots

#LTKHome #LTKSaleAlert #LTKstorytime

I only drink organic mold, free coffee. Coffee should not hurt your stomach or give you jitters. Most coffee has mold in it. I put a scoop of that fiber and a scoop of that protein into my coffee every morning. And it still taste amazing. That’s how I start my day every day. part of the prime day sale!

#LTKSaleAlert #LTKHome #LTKBeauty

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