AshleyProvost on LTK

Damn it it’s not on sale. But I would rebuy it again in a heartbeat, I love it. Wearing a small. Wearing an xs in the leggings

#LTKfitnessgoals #LTKActive #LTKOver40

Damn it it’s not on sale. But I would rebuy it again in a heartbeat, I love it. Wearing a small. Wearing an xs in the leggings LTKfitnessgoals LTKActive LTKOver40

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Spacedye Lift Your Spirits Sports Bra in Darkest Night | Revolve Clothing (Global)

Airweight Super High Waist 7/8 Leggings in Black | Revolve Clothing (Global)

Omgomg this is a life changing mask and it’s part of the prime day sale… just wow. Linked everything else I’m loving right now that’s part of the prime day sale.

#LTKSaleAlert #LTKBeauty #LTKOver40

Literally everything this company makes is magic. I don’t know how they do it. I linked the balm and also the spray that I genuinely feel like everyone needs to own. If your skin is looking dull, just spray that on your face and in 3 three seconds you’ll have glass skin. I won’t put my makeup on without that balm anymore.

Also, I linked everything else I’m loving right now that’s part of the prime sale.

#LTKSaleAlert #LTKBeauty #LTKOver40

My At-Home Anti-Aging Routine (The One I Wish I’d Started at 32)
Morning
● Rinse with water (I don’t wash my face in the morning.)
● Vitamin C
● Niacinamide
● Peptides/Growth Factors
● Moisturizer
● SPF (face, neck, chest, and hands)
My Night Routine
Night 1 – Tretinoin Night
● Double cleanse
● Tretinoin
● Moisturizer, and then occlusive
Night 2 – Exfoliation Night
● Double cleanse
● Chemical exfoliant
● Peptides + Copper Peptides
● Moisturizer
Night 3 – Barrier Repair Night
● Double cleanse
● Peptides + Copper Peptides
● Barrier cream
Then I repeat.
Weekly
● Exfoliate 2x/week
● Red light therapy
● Dermaplane (as needed)
● Microneedle every 4–6 weeks
My Microneedling Routine
Depths I use:
● Forehead: 0.5 mm
● Cheeks: 0.75–1.0 mm
● Chin: 0.75 mm
● Around the eyes: 0.25 mm
● Neck: 0.5–0.75 mm
Immediately after microneedling:
1. Growth Factors
2. Epii HPR Pro Shot
3. Barrier cream

#LTKOver40 #LTKBeauty #LTKstorytime

Fun summer earrings that are part of the prime sale. Use code PRIME25.

#LTKSaleAlert #LTKSwim #LTKTravel

Everyone needs to own this. Glass skin in 3 seconds. Part of the sale

#LTKSaleAlert #LTKBeauty #LTKOver40

holy SH*T. This stuff is AMAZING

#LTKSaleAlert #LTKBeauty #LTKTravel

amazon knows things about me my therapist doesn’t💁🏼‍♀️🥂

#LTKSaleAlert #LTKBeauty #LTKOver40

Three Amazon prime Day deals. I’m leaving right now that I think are definitely worth the money. Only use the murad serum in the morning, vitamin C should not be used at night

#LTKSaleAlert #LTKBeauty #LTKselfcare

Chat told me that my porch would look great with some oversized round pots and olive trees and I did exactly that and I freaking love it. I took a chance on these Amazon UV protected olive trees and I love them. And they’re part of the prime day sale. I have the 18 x 26 inch pots

#LTKHome #LTKSaleAlert #LTKstorytime

I only drink organic mold, free coffee. Coffee should not hurt your stomach or give you jitters. Most coffee has mold in it. I put a scoop of that fiber and a scoop of that protein into my coffee every morning. And it still taste amazing. That’s how I start my day every day. part of the prime day sale!

#LTKSaleAlert #LTKHome #LTKBeauty

I freaking love Amazon prime day

#LTKSaleAlert #LTKOver40 #LTKBeauty

Might be my most favorite thing that’s part of the Amazon prime sale😅🪰

#LTKSaleAlert #LTKHome #LTKOver40

Just perfect

#LTKTravel #LTKSeasonal #LTKSwim

OK, I screwed up the Valentino looking ones are not on sale but you get the point. All the others are part of Amazon prime Day sale.🥂🥂

#LTKSaleAlert #LTKstorytime #LTKselfcare

I prefer the 16 inch. Part of the prime day sale.

#LTKSaleAlert #LTKootd #LTKdayinmylife

Wow pieces at FWRD

#LTKTravel #LTKSeasonal #LTKootd

Zara sandals run tts

#LTKootd #LTKSeasonal #LTKSwim

The stress is 45% off right now. I love it so much. It has pockets as well. I have it in white also. I’m wearing a small. Zara sandals run tts

@jcrew @NOOD @Zara

#LTKootd #LTKTravel #LTKSeasonal

Oh well🤷🏼‍♀️ this J.Crew dress is 45% off right now. I also own it in white. It has pockets, it fits true to size. It’s perfection. Zara sandals run tts

@jcrew @NOOD @Zara

#LTKootd #LTKdayinmylife #LTKTravel

Just call me Karen💁🏼‍♀️ idc I love my new Amazon visor

#LTKootd #LTKTravel #LTKSwim

Selling out so quickly!!!! I ordered the small and I also ordered the shorts. I’m tempted to order the clutch as well.😬

#LTKootd #LTKselfcare #LTKTravel

My At-Home Microneedling Routine

1. Start with freshly fully cleansed skin and a sanitized device (I use the Dr. Pen m8 but I’m not able to link it but linked two other great options) I used a hypochlorous spray Iinked.
2. 0.5 mm on most of the face for collagen support and product absorption. (I use a 16 pinhead and go at a 4-5 speed)
3. 0.25 mm around the eyes and forehead where skin is thinner.
4. Use light, even passes in multiple directions. You don’t need to press hard.
5. Apply growth factors immediately after needling.
6. Follow with Epii HPR Pro Shot while those channels are still open. It’s one of my favorite ways to support collagen, firmness, and smoother texture.
7. Finish with a simple hydrating moisturizer, I really like the epii one because it has ectoin and panthenol. Two ingredients great for healing.
8. Skip exfoliants, acids, retinoids, and excessive sun exposure for the next 24–48 hours.

#LTKOver40 #LTKBeauty #LTKselfcare

Nordstrom newness

#LTKSeasonal #LTKTravel #LTKWedding

Wearing a small in the bathing suit, the Versace sarong is one size fits all

@jcrew

#LTKootd #LTKSwim #LTKTravel

Wearing a small

@jcrew

#LTKSwim #LTKSeasonal #LTKTravel

Naval Academy formal ceremony navy blue dress

#LTKWedding #LTKTravel #LTKWorkwear

that pink dress 💖🌸💕

#LTKTravel #LTKSeasonal #LTKWedding

Black mesh shoes I’m loving

#LTKTravel #LTKSeasonal #LTKootd

Brown purses I’m loving

#LTKTravel #LTKWorkwear #LTKselfcare

Designer bags that are on my wish list right now

#LTKootd #LTKselfcare #LTKTravel

My cheat sheet for looking more polished without spending a fortune:
• Buy fewer pieces, but be pickier. • If the fabric looks cheap, it usually looks cheap. • Pay attention to hardware. Avoid overly yellow gold and anything that looks plasticky.
• Have ChatGBT color match you. Choose colors that make your skin look alive.
• A great pair of jeans is worth more than five mediocre pairs.
• Skip anything with loose threads, pilling, or poor stitching.
• Make sure your bra works with the outfit. • If you have to constantly adjust it, don’t buy it.
•A structured classic leather bag makes almost every outfit look more expensive.

I’ve linked some of my favorite polished pieces that follow these rules.

#LTKootd #LTKOver40 #LTKstorytime

Statement jewelry I’m loving right now

#LTKootd #LTKTravel #LTKSwim

Helllppppp do I need these?😬

#LTKTravel #LTKWorkwear #LTKootd

One of my most favorite summer tops is on sale. I loved it so much i bought the pink and yellow version I linked below.

#LTKSaleAlert #LTKTravel #LTKSeasonal