1. Wear the sunscreen. 2. Start lifting weights now. 3. Don't touch your eyebrows. 4. Good skin beats heavy makeup. 5. Drink the water. 6. Know your colors.  7. Comparison is expensive. 8. Confidence and kindness will take you farther than beauty ever will. ✨ MY SKINCARE ROUTINE MORNING:
• splash water 
• Vitamin C serum
• Peptides/growth factors
• Moisturizer
• Tinted mineral SPF NIGHT:
• Double cleanse
• Treatment depending on the night
• Peptides/growth factors
• Barrier-supporting moisturizer MY NIGHTLY TREATMENT ROTATION:
• Tretinoin about 3–4 nights a week
• Glycolic/exfoliation night
• Hydration/barrier-repair nights as needed MY WEEKLY EXTRAS:
• Omnilux red light about 4x a week
• ZIIP microcurrent
• microneedling every 6 weeks
• Growth-factor/collagen-support serum after needling
• Dermaplaning as needed
• Collagen/hydrating masks ☀️ MY FAVORITE SUNSCREENS:
• Tinted mineral SPF with iron oxides — especially important for me bc visible light can trigger melasma (linked) 🏋🏼‍♀️ MY WEEKLY WORKOUTS: • HIIT class 3 days a week
• After my HIIT classes, I do 30–45 minutes of incline treadmill walking — usually around a 10–12 incline
• Wednesdays are walking only — 30–45 minutes on the incline treadmill
• Hot Pilates 1 day a week
• I take the weekends completely off LTKselfcare LTKOver40 LTKBeauty