AshleyProvost on LTK

Wearing a small

@jcrew

#LTKSwim #LTKSeasonal #LTKTravel

Wearing a small @jcrew LTKSwim LTKSeasonal LTKTravel

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de la heart Wide Brim Visor Sun Hat for Women | Roll-Up Open Top UV Protection | Adjustable Beach... | Amazon (US)

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Nordstrom newness

#LTKSeasonal #LTKTravel #LTKWedding

Wearing a small in the bathing suit, the Versace sarong is one size fits all

@jcrew

#LTKootd #LTKSwim #LTKTravel

Naval Academy formal ceremony navy blue dress

#LTKWedding #LTKTravel #LTKWorkwear

that pink dress 💖🌸💕

#LTKTravel #LTKSeasonal #LTKWedding

Black mesh shoes I’m loving

#LTKTravel #LTKSeasonal #LTKootd

Brown purses I’m loving

#LTKTravel #LTKWorkwear #LTKselfcare

Designer bags that are on my wish list right now

#LTKootd #LTKselfcare #LTKTravel

My cheat sheet for looking more polished without spending a fortune:
• Buy fewer pieces, but be pickier. • If the fabric looks cheap, it usually looks cheap. • Pay attention to hardware. Avoid overly yellow gold and anything that looks plasticky.
• Have ChatGBT color match you. Choose colors that make your skin look alive.
• A great pair of jeans is worth more than five mediocre pairs.
• Skip anything with loose threads, pilling, or poor stitching.
• Make sure your bra works with the outfit. • If you have to constantly adjust it, don’t buy it.
•A structured classic leather bag makes almost every outfit look more expensive.

I’ve linked some of my favorite polished pieces that follow these rules.

#LTKootd #LTKOver40 #LTKstorytime

Statement jewelry I’m loving right now

#LTKootd #LTKTravel #LTKSwim

Helllppppp do I need these?😬

#LTKTravel #LTKWorkwear #LTKootd

One of my most favorite summer tops is on sale. I loved it so much i bought the pink and yellow version I linked below.

#LTKSaleAlert #LTKTravel #LTKSeasonal

I’m in love with the relaxed vibes of these jeans. I’m wearing my usual size. They’re so comfortable. They’re slightly bigger around the waist, but I like that because it gives a 90s feel. If you don’t like that, definitely size down. Tall girl, friendly, I’m 5’10.

#LTKootd #LTKTall #LTKOver40

Chic walking shoes for Europe

#LTKTravel #LTKSeasonal #LTKootd

Chic beach bags

#LTKSeasonal #LTKSwim #LTKTravel

A dry shampoo for your brushes! It’s a fresh scent, no-rinse, brush cleaner that refreshes, deodorizes, and instantly removes makeup residue. No soaking, rinsing, or hours of dry time. Love this idea

#LTKBeauty #LTKstorytime #LTKselfcare

The best way to remove makeup. Put this oil on your face while it’s dry and gently massage, then add some water and massage some more. Then wipe it off with these towels that I linked and then gently massage a face cleanser after that to get off all the oil and make up

#LTKOver40 #LTKBeauty #LTKselfcare

What I would wear to an 80s themed summer party but make it chic

#LTKootd #LTKdayinmylife #LTKTravel

Chic laptop bags with a luggage strap

#LTKTravel #LTKWorkwear #LTKootd

I’m so mad at myself for ordering a medium! Usually all pieces run so small. Apparently this one runs true to size. I sent it back for a small. I’m in love with it!!! going to order the matching sarong

#LTKSwim #LTKTravel #LTKootd

PEPT*DES:
Glow Peptides → A blend of GHK-Cu, BPC-157, and TB-500. I use them to support collagen production, skin repair, recovery, and overall skin quality. The goal isn’t a temporary glow—it’s healthier, more resilient skin over time.

NAD+ Shot (1x/week) → NAD is involved in cellular energy production. It’s one of the things I do as part of my healthy-aging routine.

*I get mine from beautyandthebeach
* This is what I do. Not medical advice, not a recommendation for everyone

SARDINE RECIPE:
•6 smoked sardines (24 g of protein!) •Sprinkle with garlic powder, salt, and a little breadcrumb topping •Broil for 2–3 minutes until crispy

#LTKstorytime #LTKOver40 #LTKBeauty

This dress is SO flattering. It’s 50% off right now. I’m wearing a small. I also have it in white.

@jcrew

#LTKSaleAlert #LTKTravel #LTKSeasonal

HOW I PROTECT & PRESERVE MY COLLAGEN
• Daily SPF (face, neck, chest, hands) • Tretinoin 3-4 nights a week • Vitamin C every morning • Protein + creatine • Strength training • Red light therapy • Collagen-stimulating treatments (microneedling, Sculptra, lasers) • Not frying my face in the sun like I did in my 20s

CORRECT SKINCARE ORDER
AM:  just water → vitamin C → hyaluronic acid → niacinamide → peptides/growth factors → moisturizer → SPF
PM: (retinoid night):  Double cleanse → tretinoin → → moisturizer → occlusive
PM (non-retinoid night): Cleanser → serums → peptides/growth factors → moisturizer

#LTKOver40 #LTKstorytime #LTKBeauty

POV: You appreciate luxury fashion, but you equally love saying, "Actually... it's Zara."

Wearing a small. It comes with a matching bra.

#LTKootd #LTKTravel #LTKWedding

Wow dresses I’m loving right now

#LTKWedding #LTKTravel #LTKootd

What I would wear if I was going to vacation in Europe this summer

#LTKTravel #LTKSeasonal #LTKWedding

Back in stock!

#LTKSwim #LTKTravel #LTKSeasonal

$So these viral Valentino shoes that are ALL the rage right now and sold out literally everywhere? Yeah, I found a look a like for a fraction of the price. cheers 🥂 def size up a 1/2 size #LTKWorkwear #LTKstorytime #LTKselfcare$

What I’m loving at FWRD right now

#LTKWedding #LTKSwim #LTKTravel

Size down in the shorts. One size. The top is old from H&M. I love this visor so much I have it in three colors. shoes run TTS.

@Steve Madden US

#LTKootd #LTKstorytime #LTKSeasonal

Comes with a matching long scarf! I forgot to put it on🤦🏼‍♀️ wearing a small

@AFRM

#LTKTravel #LTKSeasonal #LTKWedding

Nordstrom summer dresses I’m loving

#LTKTravel #LTKSeasonal #LTKOver40

This is such a fun set!!! I’m wearing a medium in the top and a small and the bottom. Wearing a Zara bra that I also linked

#LTKootd #LTKOver40 #LTKTravel

Wow wow wow Wearing a small. It says it runs big, but I don’t disagree.

#LTKootd #LTKTravel #LTKgrwm

Whoops, not a medium in the top. A small. And a small in the bottom too.

#LTKootd #LTKgrwm #LTKTall

Such a sucker for a pill box hat☺️🥂 lipstick is shade cool teddy

#LTKootd #LTKTravel #LTKTall

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