AshleyProvost on LTK

I use this blender every day. I was using the better days collagen protein powder for this shake.

#LTKfoodie #LTKHome #LTKfitnessgoals

I use this blender every day. I was using the better days collagen protein powder for this shake. LTKfoodie LTKHome LTKfitnessgoals

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He thinks he’s funny 🙄😂 anyway, wearing a small in the body suit. Jeans run tts but if you’re in between sizes, a size up. They’re tall girl friendly! I’m 5’10. I can’t link the shoes, but they’re from Flor de Maria

#LTKTall #LTKOver40 #LTKstorytime

Love expensive things, but hate wasting money? I got you. Linked everything below. Also linked some other pieces that are also giving major designer vibes without the price. 💁🏼‍♀️

#LTKstorytime #LTKselfcare #LTKspring

Can’t get your hands on the Phoebe Philo sunglasses? Me neither.😑 these will do the trick for now!

#LTKspring #LTKspringtrends #LTKstorytime

I’m loving you this new top I got from Aritzia. It’s the perfect top to throw when I’m going to the gym and with it not being so cold out in the morning. I love that it looks elevated, but it’s super comfortable. I also love the drop waist. I’m wearing a medium.

#LTKfitnessgoals #LTKTall #LTKmorningroutine

Here’s exactly how I do it 👇

(I start by double cleansing my face and then doing my skin flooding. I linked my favorite products for skin flooding. I usually use two toners and three essences)

Step 1 — Skin stamping
Once a week I use a very shallow depth stamp. I’m not doing this for collagen like professional microneedling — I do it to help my skincare penetrate better.

Step 2 — Growth factors
Right after stamping I apply growth factors. These help support the skin’s repair process and are amazing for helping skin look healthier and more radiant over time.

Step 3 — Calm the skin
I lightly mist my skin with a calming B5 spray. This helps reduce redness and irritation after the treatment.

Step 4 — Barrier repair
Next I apply a thick ceramide cream. After stamping your skin barrier needs support, and ceramides help lock in hydration and protect the skin while it heals.

Step 5 — Extra hydration
I like to add a barrier mist like the Aestura before I apply the collagen mask.

Step 6 — Overnight collagen mask
The final step is a collagen wrapping mask that seals everything in overnight. This is what gives me that really plump, glassy skin by morning!!

*The eyelash serum I applied is free from prostaglandins (hormones).

#LTKBeauty #LTKOver40 #LTKstorytime

My airport outfit. I am a non-traditionalist. I generally do not wear sweatpants when I travel.🤷🏼‍♀️ if you’re in between sizes, size up in these jeans. I’m wearing a medium in the top. jeans are tall girl friendly. I’m 5'10.

#LTKTall #LTKspring #LTKOver40

Wearing a medium in the T-shirt. Blazer is one size fits all. Jeans run tts

#LTKdayinmylife #LTKspring #LTKTall

I don't care if it's cold out, I'm declaring it the official start of the Pucci season
wearing a size 6 in the pants. They are a bit big on me and I need them tailored but it was the only size left.
Wearing a size 6 in the top....

#LTKootd #LTKOver40 #LTKstorytime

Would you believe me if I told you this whole set is under $100? Well minus the shoes. I like that it has a lot of stretch to it. I'm wearing a small. Shoes are from Black suede studio. The BREA 80 MULE...

#LTKOver40 #LTKdayinmylife #LTKTall

I’m wearing a small on the top. The jeans run tts and our tall girl friendly!

#LTKootd #LTKOver40 #LTKdayinmylife

Wearing a medium in the sweatshirt. An extra small in the leggings. I’m not able to link my blazer, but linked a very similar one below!

#LTKActive #LTKfitnessgoals #LTKdayinmylife

One of the most looks looking bags I have owned 🤌🏻 sooooo pretty and I love that it’s made in Paris

#LTKWorkwear #LTKstorytime #LTKootd

New Zara!!

#LTKWorkwear #LTKspringtrends #LTKspring

School drop off look. I’ve basically been living in this sweatpants suit. It’s so comfortable. I am wearing a medium on the top and a small in the bottom.

#LTKdayinmylife #LTKmorningroutine #LTKmomlife

In my reel I shared 8 things that make a woman magnetic after 40.

Here are some of the things I personally use that support each of them in real life:

1. Confidence in her age
Honestly, this comes from feeling good in your own skin. For me that means keeping up with the skincare and treatments that help me feel like the best version of myself.

2. She takes care of herself
Sleep, movement, and daily wellness habits make a huge difference. I linked a few of the things that help me stay consistent with this.

3. Effortless style
This is where great basics come in. I’d rather invest in a few classic pieces that always work than a closet full of trends.

4. Healthy, glowing skin
Skincare that supports your skin barrier, collagen, and overall glow is key. I linked some of the products I use regularly for that.

5. Good posture and presence
Feeling strong and aligned in your body changes how you carry yourself. A few of my wellness favorites that support that are linked here too.

6. She has interests outside of being a mom
Having things that are yours — whether that’s work, hobbies, or passions — is incredibly energizing.

7. She prioritizes herself without guilt
The haircut, the workout, the skincare routine… those little things you do for yourself really add up over time.

8. She’s playful and not overly serious
Life is just better when you keep a little humor and lightness in it.

I linked some of the skincare, beauty treatments, style staples, and wellness things that help me support all of this in real life 🤍

Because looking and feeling your best in your 40s usually isn’t one big thing — it’s the small things you consistently do for yourself.

#LTKBeauty #LTKstorytime #LTKOver40

Wearing a small in the faux fur. It runs very oversized. Wearing a small in the sweatshirt and the sweatpants as well. Tall
girl friendly

#LTKTall #LTKSeasonal #LTKootd

Not everything expensive is better. But annoyingly some things are expensive because they’re better. Jeans run tts

#LTKstorytime #LTKdayinmylife #LTKOver40

Zara that looks designer

#LTKspring #LTKWorkwear #LTKspringtrends

Kendall Jenner‘s and Rosie Huntington‘s Phoebe Philo look for less

#LTKstorytime #LTKootd #LTKSeasonal

Jacquemus look for less

#LTKstorytime #LTKspring #LTKWorkwear

Loewe runway look for less

#LTKTravel #LTKspringtrends #LTKspring

Can’t get these heels out of my head! Also, linked some other stuff I can’t get out of my head. Should I buy these shoes?😮‍💨😮‍💨😮‍💨

#LTKselfcare #LTKdayinmylife #LTKspring

Missoni I’m loving right now!

#LTKTravel #LTKSwim #LTKspring

Linked the pieces she’s actually wearing versus some looks for less to get a similar look

@Aritzia @Revolve @amazonfindsandfashion

#LTKTall #LTKspringtrends #LTKstorytime

So many people were asking about my lipstick so I figured I’d post it, it’s shade firespike💄❤️😘 i’m wearing a small in the dress

#LTKBeauty #LTKTravel #LTKOver40

Ladies, don’t sleep on creatine!!! It isn’t just for muscle — it’s actually for your brain and overall energy too.
•Most of the creatine you take goes straight to your muscles, which is why the old recommendation was 3–5 grams a day.
•But your brain also uses creatine for energy, and women tend to have lower creatine stores, especially as we get older.
•That’s why a lot of newer research is suggesting 5–10 grams per day for women for things like brain health, mental clarity, and overall energy.

Just make sure you’re drinking plenty of water during the day(I just throw it into my 2nd cup of coffee, that’s why I linked all my coffee stuff)

#LTKfitnessgoals #LTKOver40 #LTKBeauty

Out of all the beauty treatments I’ve tried, here are the 10 I would actually keep.

1. Fractionated CoolPeel
A gentle CO2 laser that resurfaces the skin and boosts collagen with minimal downtime—helps soften fine lines and improve texture.

2. Lip Lift
Shortens the space between the nose and lip, which makes the lips look fuller and the face more youthful.

3. Lip Filler (½ syringe every other year)
A small amount restores volume and smooths lip lines without looking overfilled.

4. Microneedling with PDGF (in office)
A deeper treatment that stimulates serious collagen production. PDGF growth factors help the skin repair thicker, healthier, and more youthful.

5. At-home microneedling
A more shallow treatment I do for maintenance between my in-office microneedling with PDGF to help keep collagen production going. I use the Dr. Pen M8 (can’t link) and the hyaluronic acid (the individually wrapped ones)for slip. I apply the calecim or biopelle 40 growth factors immediately after.

6. Skin stamping with growth factors
A gentle weekly treatment I do at .25 depth mainly to help my growth factors absorb better and keep my skin looking smooth and hydrated. I will use the calecim or biopelle

7. IPL (don’t forget chest + hands)
Targets sunspots, redness, and broken capillaries to make skin look clearer and more even.

8. Botox / Dysport
Relaxes the muscles that cause expression lines and helps prevent deeper wrinkles from forming.

9. Skin flooding
Layering hydrating products like toners and essences (I usually do 2 toners and 3 essences back to back morning and night)onto slightly damp skin to deeply saturate the skin with moisture.

10. Tretinoin
The gold standard for anti-aging—boosts collagen, speeds up cell turnover, and improves fine lines, texture, and overall skin quality. I use the la roche posay b5 balm as my final step when using tretinoin to help with irritation.

Linked my favorite skincare products I use every day, including what I use for microneedling, and skin stamping

#LTKBeauty #LTKstorytime #LTKOver40

Lip liner is wherever walnut and lipstick shade is cool teddy. Also linked the other makeup I use.

#LTKBeauty #LTKstorytime #LTKOver40

Ohhhh my gosh, this coat is such a statement. I’m wearing a medium only because I didn’t have a small left. It’s very oversized but it works for me because I’m 5'10. I actually don’t mind it in a medium. Now I want it in different colors! It’s such a great price point too. I love the dramatic shoulders! I’m wearing a small in the leggings and the turtleneck is one size fits all.

#LTKmomlife #LTKootd #LTKgrwm

keep the outfit simple and let the heels steal the show. 🦓 these are so fun! 😄 run tts

#LTKspring #LTKstorytime #LTKootd

The only thing better than feeling expensive… is feeling expensive and saving two grand😏🥂 run tts

#LTKstorytime #LTKspring #LTKootd

Zara that looks designer!!

#LTKTravel #LTKspring #LTKootd

Nordstrom newness I’m loving

#LTKTravel #LTKWorkwear #LTKSwim

Your wish is my command😜🧞‍♂️ my Saint Laurent sunglasses versus the Amazon ones

#LTKWorkwear #LTKTravel #LTKSwim

I would buy the Zara windbreaker in a couple sizes bigger so it’s oversized. Wear the flannel around the waist! If in between sizes, size up in the denim

@Zara @Steve Madden US

#LTKTall #LTKselfcare #LTKgrwm

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