You can’t say you want a flat stomach & keep skipping core! -I’m talking to myself & probably you too! 😉 For me, adding weight reminds me to engage my core while doing the exercises, otherwise I was just going through the motions 🫠 I started off with a 10lb plate & have worked my way up to 25lbs 💪🏽 Save this workout & tag me in the video when you try it! LTKfitnessgoals LTKGiftGuide LTKActive
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