Blondielockhart on LTK

Blondielockhart

I haven’t attempted a PR since February, but when I noticed I was 10lbs away from 305 I decided to go for it!
Thanks to @mrs.poohman for cheering me on & getting my other angle! & @frydaddy5 lost his mind for a second 😒 but his advice helped!

I haven’t attempted a PR since February, but when I noticed I was 10lbs away from 305 I decided to go for it! Thanks to @mrs.poohman for cheering me on & getting my other angle! & @frydaddy5 lost his mind for a second 😒 but his advice helped!

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Pink, Green & Pearls ✅ Let’s go workout! 💪🏽

Don’t forget to tell your favorite pretty girl Happy Founders Day!!! 🩷💚🩷💚
#prettygirlslift #AKA1908 #prettygirlswear20pearls #iskeewee #pinkiesup

You want to post consistently on social media but you haven’t found your niche. I’m gonna help you while we make some juice!
Your niche is what you are known for on social media. Fashion, beauty, fitness, travel, food, etc. And it’s okay to have more than one niche because you’re a human with more than one interest!

Juice recipe:
2 pineapples 🍍
2 cucumbers🥒
1 thumb of ginger 🫚

Comment below any juice recipes I should try or social media related questions you have!
Share this with your content creator friends!

#LTKActive #LTKfitnessgoals #LTKHome

Baby it’s coooold oooout… siiiide!!! 🥶

You gone catch me in this wearable blanket or a onesie until I thaw in spring! 😮‍💨

On Wednesdays we wear pink & barbell cycle! 💖🏋🏽‍♀️

To barbell cycle do 5 reps of 5 different exercises (yes, I did 6 🙃) without putting the bar down
It’s a great full body workout & you can remix it with whatever moves you want!

This barbell cycle:
5️⃣ Deadlifts
5️⃣ Hang Cleans
5️⃣ Push Press
5️⃣ Back Squats
5️⃣ Good Mornings
5️⃣ Bent Rows
The goal is 10 rounds in 30mins or less, so the weight should NOT be heavy!

Let me know if you try this! 💚

When I first started going to the gym I looked at it like a job you hate:
Imma get in here, do what I gotta do & go home! 🫤

It took some time for me to find me people & open up, but NOW! The gym is my playground where I get to have fun with my friends! 💚👯‍♀️

There’s so many more that I’ve never caught their shenanigans on camera! But know we’re in there everyday having a ball! 🙌🏽🤸🏽‍♀️😁

Welcome to my side of IG!!
Where the girlies look cute 🎀 & lift heavy 💪🏽

Outfit: @tlfwomen
Gloves & headband: @amazon

I loved my Christmas nails but I was in the mood for gold nails to ring in the new year! ✨🤩✨
These cat eye + reflective glitter nails did the job! AND the light pink base glows in the dark! 😍🙌🏽

#LTKBeauty

I got tired of my tight/ weak hips holding me back!
Doing these stretches before & after every leg day, & these hip flexor exercises I’ve had less stiffness in my lower back, increased range of motion when lifting & I don’t walk like a cartoon character 😅

I love lifting weights & strength training 💪🏽 but we can’t forget about functional training! The little muscles we don’t support the big muscles we focus on!

Welcome to my side of Beyoncé’s internet!!
Where the girlies look cute 🎀 & lift heavy 💪🏽

Outfit: @tlfwomen
Gloves & headband: @amazon

#LTKootd #LTKActive #LTKfitnessgoals

Grade A Certified wifey material! 😌

🤷🏽‍♀️ my mama raised a diva & my daddy raised a tomboy lol!

You can’t say you want a flat stomach & keep skipping core! -I’m talking to myself & probably you too! 😉

For me, adding weight reminds me to engage my core while doing the exercises, otherwise I was just going through the motions 🫠
I started off with a 10lb plate & have worked my way up to 25lbs 💪🏽

Save this workout & tag me in the video when you try it!

#LTKfitnessgoals #LTKGiftGuide #LTKActive

Christmas is one of my favorite holidays!! & I love to celebrate with some fabulous festive nails! 💅🏽

When I first started I was doing a new set every WEEK!
Idk if I can pull that off this year but I’m up for the challenge!

#LTKHoliday #LTKSeasonal #LTKGiftGuide

Y’all know your girl likes to lift heavy 💪🏽 & to keep it up I need the right equipment!
So unbox my new @arsafitness lever weightlifting belt with me!

You need to be consistent with posting content, but where do you find ideas to make all this content?
I’m gonna tell you -& we’re gonna make some juice!

Juice recipe:
1 pineapple 🍍
2 oranges 🍊
4 carrots 🥕
2 medium beets 🫜
1 thumb of ginger 🫚

Comment below any juice recipes I should try or social media related questions you have! Share this with your content creator friends!

#LTKActive #LTKHome

One downside (if you want to call it that) I haven’t been able to make a fist in over 5 years 👊🏽
…but I can still lift 2x my weight & not mess up my “claws” 💅🏽🤷🏽‍♀️

A win is a win! 😎

Mind you, this man VOLUNTEERED this information! I did not ask him anything 🫨🫨🧐🧐
If men don’t have nothing else they have an abundance audacity 😂😂😂

🎶: my current vibe is early 2000s 😎

Pulled up camera-ready to catch my client @champainewishescandles doing what she does best—serving, shining, and showing out!

If you’ve got the event, I’ve got the content. Contact me & let’s make magic!

You want to post consistently on social media & I’m gonna help you!
The easiest way to stay consistent is have videos ready when you don’t know what to post. You get those videos by batch creating your content. I’m gonna tell you my 3 Step Content Batch Method -& we’re gonna make some juice!

Juice recipe:
1 bag of kale (or kale/spinach blend) 🥬
2 cucumbers🥒
1 lemon 🍋
2 limes 🍋‍🟩
3 green apples 🍏
1 thumb of ginger 🫚

Comment below any juice recipes I should try or social media related questions you have! Share this with your content creator friends!

Are all of these necessity? Absolutely NOT!! 🙅🏽‍♀️

I’ve seen people prop their phone up on the equipment to record themselves,
& others have professional cameras or wear Meta glasses!

This is just what *I* use! 😉
If you’re interested in any of these gadgets you can find them in my LTK!

#LTKActive #LTKGiftGuide

Ever smelled moldly locs? 🤢 Yeah, that won’t be me!

🚨 DISCLAIMER 🚨
This does not replace washing your hair! This is to eliminate odor & reduce the moisture on your scalp

When you see my @cise.store bag, know I’m about to get into my content bag! 🤑

🎒 What’s in my content creator bag?
These are the ride-or-die tools I never leave home without — from filming to editing on the go, this setup keeps my content crisp, consistent, and stress-free. 💻📱✨

👀 Want the exact links to everything in this video (minus the snacks 😅)?
Check out my my full creator kit!