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CALA on LTK

FOOD & RECIPES

By CALA

Favorite recipes, cookware, snacks, everyday recipes and kitchen utensils 👩‍🍳

omg yalll this buffalo chicken dip was sooooo litty titty- made this yesterday afternoon for an after school snack 🤤

Brady is obsessed with buffalo chicken dip but I’ve been testing out the healthier recipes for it and this one was a winner that will be repeated. 

2 c cottage cheese 
Rotisserie chicken chopped up (I just used the whole thing)
1/4 franks buffalo sauce 
1/2 c cheddar cheese 
recipie measurements are as follows, but I just eye it. I never measure lol 
1/4 Dill weed
1/4 Parsley
Black Pepper
1/2 Onion powder
1/2 Garlic powder 

Bake at 350 for 20 mins 

#LTKHome #LTKFamily #LTKKids
We all love no bake cookies but Gunner really loves them and he helped make this batch 🍫🤎

Btw this batch is way darker bc we spilled a lot of cocoa powder literally everywhere lol 


this recipie is nothing new or unusual but here’s the one I use :) 
3 c old fashioned oats
1/2 c butter 
1/2 c whole milk 
1 to 2 ish tb vanilla 
1/4 c unsweetened cocoa powder
1/2 c peanut butter 
2 c sugar 
Pinch salt 


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last nights supper - Mississippi Pot Roast

there were zero leftovers… 

crockpot meals are my fave 🫶

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crockpot season is upon us friends 🫶

making my favorite crockpot roast recipie:(to date)
chuck roast 
jar of pepperchinis (sp?) lol 
Ranch seasoning packet 
Au jus gravy seasoning packet 
Splash of water (like 1/4 c) 
1/2 stick butter on top to melt into the meat 
Cook on low for 6-8 hours or high 5-6 

About halfway through or so I’ll add carrots and tators. Today I’m not adding the potato bc the crowd is wants mashed potatoes. And mashed potatoes and pot roast was always one of my papas favorites and today his his birthday from the heavens. 🙏 
So, today we have mashed potatoes with the roast and ill be having a couple coors in my tumbler 🍺

#LTKHome #LTKFamily #LTKSeasonal
ok so these are not the most aesthetically pleasing looking cookie but they are literally like crack! 🤤🤤🤤
No bake cookies were obviously a huge hit, there’s only a couple left lol it has been forever since I made them and it was so worth it! 

Recipie: 
2 c sugar
1/2 c whole milk 
1/2 c butter
1 c peanut butter 
1 tsp vanilla 
3 tablespoons cocoa powder
3 c old fashioned oats 

Beware of late night munchies 🤤

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Breakfast for me and boys 👦🏼👦🏼

smoothies with our vital proteins collagen powder 💪



#LTKHome #LTKActive #LTKKids
Try Fruit Riot with us! 

They are delicious!!! Grapes mangoes and pineapple in a light sugar coating and frozen plus only 45 calories 💪

Fit girl treats 
Snacks 
Family treats 
Healthy snacks 

#LTKFamily #LTKActive #LTKWatchNow
Tried something new tonigh with the kiddos! 
It’s a company called Fruit Riot and they make frozen fruit rolled in a sugar coating and they’re delicious. We tried grapes, mangoes and pineapples. They were so good! 
The mango and pineapple was everyone’s favorite ;) not on ltk but def wanted to share. This was so fun doing with the boys 💙



#LTKKids #LTKFamily #LTKHome
Thursdays  supper was made with tlc, yet super easyyyyyy and a week night go to. 

Crockpot pot roast - 
I jar pepperchini 
Ranch packet
Au ju gravy mix
Chuck roast 
Stick butter 
Potatoes & carrots 
Cook on low for 8 hours 



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Happy Saturday morning! 

Making my families favorite French toast and bacon using my hexclad skillet and handy dandy griddle! 

Giftguide 
Saturday mornings 


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Best protein breakfast/coffee drink to start your metabolisms! I’m obsessed with this premier protein cafe latte drink. Im never hungry for breakfast at breakfast time so this is my substitute 🤎

Healthy breakfast
Best protein
Giftguide 
Glassware 
Gifts for her
Gifts for him 

#LTKWatchNow #LTKFamily #LTKActive
Sunday morning views and sounds 🫶

Frying up some meat again for the boys using my favorite Hexclad skillet 🫶

Mom things
Best cookware 
Breakfast necessities 
Boy mom 

#LTKWatchNow #LTKMostLoved #LTKHome
Themed snacks and treats for my boys 👦🏼 👦🏼 
Gunner helped me make the treats… Brady and Brandon helped eat them 💘

Seasonal 
Kids
Family 

#LTKKids #LTKFamily #LTKHome
Celebrating the season with my youngest… Gunner 💕

He has a sweet tooth and loves to bake and cook so last week we made lots of Valentine’s Day themed treats and during the intermissions he shot basketball while i squeezed in workouts  💪

Thankful for expanding my workout knowledge through @theburnapp. Since using that I’ve picked up some new favorite exercises that I can quickly pop out while my kids play and we wait on dinner or the treats in the oven 😁

Kids 
Family


#LTKKids #LTKWatchNow #LTKFamily
Just got back from working out and needed my favorite go to snack (or breakfast)… my berry bowls 🫶
Genuinely obsessed with raspberries and a few of those big hard blueberries sprinkled in cinnamon with a scoop of strawberry cheesecake Greek yogurt a dash of chia seeds and some coconut granola! Literally been eating these for years on and off but I’m back on bc I always feel my best when I eat the way I want and my body enjoys/craves :) 



#LTKActive #LTKWatchNow #LTKFamily
Valentine’s Day themed charcuterie board 💕
- For under $20
- all ingredients from Kroger 
- quick yet indulgent 
- kid approved 

Valentine’s Day themed charcuterie board
Galentines day themed snacks
Kid approved snacks
Healthier themed charcuterie board 

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Best glassware everrr!!! 

Plus I had to show you how cool and vibey the texture of these glasses is with my pretty purple smoothie in it :) 



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Best breakfast skillet everrr! Didn’t even need to butter the skillet and the pancakes didn’t stick 🫶

Hexclad 
Cookware
Wedding gift
Giftguidee

#LTKFamily #LTKWatchNow #LTKGiftGuide
Strawberry Hershey kiss cookies 🍪 

Valentine’s Day 
Cookies
Desserts
Seasonal treats 

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Favorite breakfast that i literally have every morning (when home) like my go to daily, need for my first meal… berry bowl God bless you! 

#LTKFamily #LTKFitness #LTKHome
Happy hump day giving my Hexclad skillet a shoutout bc I’m seriously obsessed!! I use it literally daily with the boys (especially when we were snowed in). Nonstick and easy to clean truly! Highly recommend giving hexclad a shot when it’s time to purchase cookware or for a gift!!! Amazing cookware  

#LTKWatchNow #LTKFamily #LTKGiftGuide
Tried this Krusteaz pancake mix with protein to make the boys breakfast favorites a little healthier and it’s actually really good! Both boys gobbled them up and snacked on the leftovers as little handheld snacks walking by :) 

I’m definitely going to buy this mix again next time I go back to the grocery. 



#LTKKids #LTKFamily
Current favorite snack to curve my sweet tooth… kinda ;) either way I love cranberry everything  

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Pantry restock! 

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Jump starting my bikini bod for Mexico! Coffee is my favorite premier protein but I also got the cookie dough flavor I’m excited about drinking 🙌

#LTKFitness #LTKFamily #LTKWatchNow
Back at my favorite breakfast!!

Berry Bowl ala Cala 
Raspberries, blueberries, blackberries (sometimes some banana), sprinkled cinnamon, Greek vanilla yogurt, chia seeds and granola. I’ve got my youngest hooked on it too:)



#LTKWatchNow #LTKFitness #LTKFamily
Grocery restock on basically everything with a storm coming tomorrow. Healthy foods for everyone! 

#LTKWatchNow #LTKFamily #LTKGiftGuide
Morning routines with boys… making breakfast meats lol 
I also had them drink smoothies to balance it out 🤗

Still obsessing over this hexclad skillet. I use it literally daily and it’s so easy to clean bc nothing sticks! 



#LTKFamily #LTKWatchNow #LTKGiftGuide
Happy turkey day! 

Our Thanksgiving Turkey turned out sooo good! Hexclad giving us all the tools for success 🤗

#LTKGiftGuide #LTKHoliday #LTKCyberWeek
Cooking with my mini! Thankful for these mornings and this hexclad cookware! Breakfasts with French toast and bacon always make for a good day! 

Giftguide
Gifts for her
Gifts for him 
Cookware 

#LTKHoliday #LTKCyberWeek #LTKGiftGuide
Broccoli casserole has always been one of my favorite side dishes for the holidays :) 

Giftguide
Cookware 
Gifts for her
Gifts for him

#LTKHoliday #LTKCyberWeek #LTKGiftGuide
Name something that sounds and smells better to frying bacon…. I’ll wait… 

I use my hexclad frying pan literally every day. I’m obsessed with it! It’s super easy to clean and nothing sticks. Plus it’s super durable like I feel like this thing would last through the apocalypse. 
But seriously this is the perfect skillet to gift someone. It’s a daily use item and they can appreciate you every time they use it :)

Gift guide
Kitchen
Cookware 

#LTKHoliday #LTKGiftGuide #LTKCyberWeek
Obsessed with my cookware! I've used this skillet a million times already for just daily use... eggs, bacon, grilled cheese, and we made some skillet corn in it this weekend for our tester Thanksgiving dinner :))))
Winning.

Giftguide
Cookware 

 #LTKCyberWeek #LTKGiftGuide #LTKHoliday
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