Chereese_S. on LTK

wellness fitness plussize clubstudiofitness nycpopup (plus size fitness, movement, yoga, yoga poses, sound bath healing, meditation, stretches, gym content, workout class, health and wellness, strength training, calisthenics, lower body workouts, leg day, pre workout, red light therapy, gym playlist, home workouts, full body workout, full body stretch, ex athlete, hiit, high intensity low impact, lifestyle journalist, creative producer, midtown Manhattan, garment district, preview event, event production, experiential marketing, experiential production, club studio fitness edgewater, fitness journey, wellness journey, hot yoga, big girl pilates, big girl yoga, singing bowl meditation, strength and conditioning, new routines, fitness routine) LTKActive LTKPlusSize LTKfitnessgoals

Shop this post

Paid links

Hex Rubber Encased Dumbbells Set of 2 With Metal Handle for Exercise and Fitness (8 lb, Pair) | Amazon (US)

Pink Rose Women's Plus Size Solid Fleece Leggings, Grey, 0X | Belk

Reebok Workout Ready Supremium Long Sleeve T-Shirt (Plus Size) Womens Athletic T-Shirts | Target

Beyond Yoga Men's All In Active T-Shirt Black XL | REI

Nike Plus Size Women's Sportswear Club T-shirt | Academy Sports + Outdoors

Lifeline Fitness Premium Suede Yoga Mat, High-Density Exercise Mat for Home - Lightweight Workout Mat with Carry Strap - Gym Mat for Home Gym Workouts - 71 in x 24 in x 4mm Thick | Amazon (US)

Hatha Yoga Extra Thick TPE Yoga Mat - 72"x 32" Thickness 1/2 Inch -Eco Friendly SGS Certified - With High Density Anti-Tear Exercise Mats For Home Gym Travel & Floor Outside (Blue)… | Amazon (US)

“The Art Of…” Episode 1: Manicures

“First, my hand was dipped in perfumed water,” stated British writer Veva Karsland as she described a visit to Mary E. Cobb’s Manhattan salon.

“Then the nails were skillfully shaped by Miss Cobb’s experienced fingers, [using] a small file made expressly for the purpose, the sides rounded with a sharp pair of scissors.”

Karsland made sure to highlight Cobb’s newest innovation: the emery board.

“Next, they were rubbed with the little emery boards and polished with Cherri‑lip paste,” she noted in "The Nursing Record" in 1889.
(Karsland, Veva. “The Manicure.” Women and Their Work. The Nursing Record, 24 Oct. 1889, p. 241.) 
Before Cobb co‑founded the emery board with her ex-husband, manicures were performed with dentistry tools and products. Her invention became a global staple. This is evidence that some of beauty’s biggest innovations started in the hands of women.

#foryou #beauty #manicures #nailcare #explore

(women's history month, international women’s day, women entrepreneur, women-led business, woman-owned, beauty industry, nail care, hair care, makeup industry, beauty salon, nail salon, boss woman, career woman, manicure and pedicure, asian immigrants, French manicure, French tips, self care, beauty maintenance, mani pedi, hand modeling, nail designs, nail shape, acrylic nails, natural nails, Russian manicure, gel manicure, gel polish, womanhood, girlhood, divine feminine, minimalistic nails, chic nails, modest, nude nails, neutral nails, kbeauty, 3d nail art, henna nails, 90s nails, self expression, hip hop culture, Black American culture, beauty content, lifestyle content, writer life, cinematic, journalistic, reporter, journalist, lifestyle journalist, documentarian, creative producer)

#LTKselfcare #LTKBeauty #LTKdayinmylife

I’m not chasing a “summer body.” Every body is a summer body. But if you want to feel stronger or more at home in yours, you have to think beyond the mirror.

#fitness #bodypositivity #weightloss #fyp #explore

(summer 2026, walking weight loss, natural weight loss, strength training, caloric deficit, counting macros, calorie intake, plus size fitness, movement, one mile run, one mile walk, five mile jog, meditation, stretches, gym content, workout class, health and wellness, calisthenics, lower body workouts, leg day, pre workout, post workout meals, low calorie meals, high protein meals, red light therapy, gym playlist, home workouts, full body workout, full body stretch, ex-athlete, high intensity low impact, lifestyle journalist, creative producer, fitness journey, wellness journey, big girl pilates, big girl fitness, strength and conditioning, fitness routine)

#LTKfitnessgoals #LTKActive #LTKTall

My go-to snack (or side) at the moment.

Green plantains are nutritious and packed with antioxidants. They are great for weight management, and heart and gut health. Yes, frying them does add calories, but I’ve been well within my limit lately and have some to spare 😌.

#caribbeanheritagemonth #friedgreenplantain #caribbeanfood #islandrecipes #fyp #explore

(tostones, bannann peze, patacones, plantain chips, double fried plantains, wellness journey, weight loss, fitness journey, health and wellness, hormonal balance, strength training, weight transformation, weight loss meals, weight loss recipes, caloric deficit, calorie counting, healthy snacks, healthy food, low calorie snacks, island food, island life, central american food, African cuisine, south American food, Jamaica, Belize, Haiti, Trinidad and Tobago, St. Vincent and the Grenadines, Dominican Republic, Cuba, food videos, cooking reels, crispy snacks, side dish, vegan sides, Ital dishes)

#LTKfoodie #LTKvlog #LTKfitnessgoals

Even now, as pain settles into her joints, there’s a tenderness in her hands that time can’t erase.

These hands have held so much life. They’ve carried seven children, lifted four generations, crossed oceans and boroughs, stitched clothes, and healed bodies.

A lifetime of labor and love lives in her bones. As I cut and file her nails, I’m reminded that her hands tell the entire story: strength, sacrifice, womanhood, and motherhood. But through it all… she’s still just a girl.

)Caregiver, caregiving, elderly care, senior care, manicure, diy manicure, maintenance day)

#LTKOver40 #LTKselfcare #LTKmomlife