Chereese_S. on LTK

Dr. Vitz 15-day colon cleanse for women! Surprisingly, this cleanse was mild yet effective! I highly recommend if you've never taken a detox before or just want immediate results without the discomfort of other cleanses. detox coloncleanse guthealth (natural detox, herbs, probiotics, bloating relief, weight loss, senna leaf, cascara sagrada, psyllium husk, flax seed, aloe vera, natural fiber, digestion, toxins, balanced meals, daily movement, hydration, weight management, wellness journey, health and wellness, holistic healing, ugc, ugc creator, branded content, brand storytelling, pr marketing, lifestyle content, creative producer, lifestyle journalist) LTKfitnessgoals LTKselfcare LTKPlusSize

Shop this post

Paid links

Dr. Tobias Colon Cleanse - Constipation Relief & Gut Health Support for Women & Men | 14 Day Colon Cleanser for a Gentle Colon Detox & Gut Flush - 28 Capsules (1-2 Daily) | Amazon (US)

“The Art Of…” Episode 1: Manicures

“First, my hand was dipped in perfumed water,” stated British writer Veva Karsland as she described a visit to Mary E. Cobb’s Manhattan salon.

“Then the nails were skillfully shaped by Miss Cobb’s experienced fingers, [using] a small file made expressly for the purpose, the sides rounded with a sharp pair of scissors.”

Karsland made sure to highlight Cobb’s newest innovation: the emery board.

“Next, they were rubbed with the little emery boards and polished with Cherri‑lip paste,” she noted in "The Nursing Record" in 1889.
(Karsland, Veva. “The Manicure.” Women and Their Work. The Nursing Record, 24 Oct. 1889, p. 241.) 
Before Cobb co‑founded the emery board with her ex-husband, manicures were performed with dentistry tools and products. Her invention became a global staple. This is evidence that some of beauty’s biggest innovations started in the hands of women.

#foryou #beauty #manicures #nailcare #explore

(women's history month, international women’s day, women entrepreneur, women-led business, woman-owned, beauty industry, nail care, hair care, makeup industry, beauty salon, nail salon, boss woman, career woman, manicure and pedicure, asian immigrants, French manicure, French tips, self care, beauty maintenance, mani pedi, hand modeling, nail designs, nail shape, acrylic nails, natural nails, Russian manicure, gel manicure, gel polish, womanhood, girlhood, divine feminine, minimalistic nails, chic nails, modest, nude nails, neutral nails, kbeauty, 3d nail art, henna nails, 90s nails, self expression, hip hop culture, Black American culture, beauty content, lifestyle content, writer life, cinematic, journalistic, reporter, journalist, lifestyle journalist, documentarian, creative producer)

#LTKselfcare #LTKBeauty #LTKdayinmylife

I’m not chasing a “summer body.” Every body is a summer body. But if you want to feel stronger or more at home in yours, you have to think beyond the mirror.

#fitness #bodypositivity #weightloss #fyp #explore

(summer 2026, walking weight loss, natural weight loss, strength training, caloric deficit, counting macros, calorie intake, plus size fitness, movement, one mile run, one mile walk, five mile jog, meditation, stretches, gym content, workout class, health and wellness, calisthenics, lower body workouts, leg day, pre workout, post workout meals, low calorie meals, high protein meals, red light therapy, gym playlist, home workouts, full body workout, full body stretch, ex-athlete, high intensity low impact, lifestyle journalist, creative producer, fitness journey, wellness journey, big girl pilates, big girl fitness, strength and conditioning, fitness routine)

#LTKfitnessgoals #LTKActive #LTKTall

My go-to snack (or side) at the moment.

Green plantains are nutritious and packed with antioxidants. They are great for weight management, and heart and gut health. Yes, frying them does add calories, but I’ve been well within my limit lately and have some to spare 😌.

#caribbeanheritagemonth #friedgreenplantain #caribbeanfood #islandrecipes #fyp #explore

(tostones, bannann peze, patacones, plantain chips, double fried plantains, wellness journey, weight loss, fitness journey, health and wellness, hormonal balance, strength training, weight transformation, weight loss meals, weight loss recipes, caloric deficit, calorie counting, healthy snacks, healthy food, low calorie snacks, island food, island life, central american food, African cuisine, south American food, Jamaica, Belize, Haiti, Trinidad and Tobago, St. Vincent and the Grenadines, Dominican Republic, Cuba, food videos, cooking reels, crispy snacks, side dish, vegan sides, Ital dishes)

#LTKfoodie #LTKvlog #LTKfitnessgoals

Even now, as pain settles into her joints, there’s a tenderness in her hands that time can’t erase.

These hands have held so much life. They’ve carried seven children, lifted four generations, crossed oceans and boroughs, stitched clothes, and healed bodies.

A lifetime of labor and love lives in her bones. As I cut and file her nails, I’m reminded that her hands tell the entire story: strength, sacrifice, womanhood, and motherhood. But through it all… she’s still just a girl.

)Caregiver, caregiving, elderly care, senior care, manicure, diy manicure, maintenance day)

#LTKOver40 #LTKselfcare #LTKmomlife

Surprise surpriiiise! Of course, some things didn’t fit or flatter my body the way I had pictured, but this feels like a great start.

I donated most of my clothes 2-3 years ago, and am now building my “adult” wardrobe from the socks up 🤭. My goal is more pieces of quality like the @cottonon cropped quarter-zip, more modest pieces like the midi dresses, and comfortable, tall-girl-friendly pants like these pairs from @asos and @tommyjeans. Am I headed in a good direction?

Not an ad, I genuinely like and use @vinted. So far, I’ve had a positive experience as a shopper and seller.

#plussizefashion #tryonhaul #vinted #explore #fyp
•
•
(sustainable fashion, secondhand clothing, thrifted clothing, vintage fashion, spring summer fashion, modest chic, modest fashion, androgynous style, closet revamp, clothes donations, eclectic fashion, wearable art, met gala, fashion is art, spring finds, quiet luxury, minimalist fashion, maximalist fashion, artsy chic, elevated essentials, new york style, streetstyle, streetwear, premium luxury, curvy fashion, tall girl friendly, spring outfit ideas, casual outfit ideas, date night outfit, brunch outfit ideas, plus size friendly, day to night outfits, headwraps, natural hair, pinterest outfit, chic fashion, whimsy fashion, classy fashion, elevated wardrobe, resortwear, quality fabric, ootd, brunch ootd, plus size ootd, corporate ootd, CEO fashion, attainable luxury)

#LTKPlusSize #LTKTall #LTKSwim

#wellness #fitness #plussize #clubstudiofitness #nycpopup

(plus size fitness, movement, yoga, yoga poses, sound bath healing, meditation, stretches, gym content, workout class, health and wellness, strength training, calisthenics, lower body workouts, leg day, pre workout, red light therapy, gym playlist, home workouts, full body workout, full body stretch, ex athlete, hiit, high intensity low impact, lifestyle journalist, creative producer, midtown Manhattan, garment district, preview event, event production, experiential marketing, experiential production, club studio fitness edgewater, fitness journey, wellness journey, hot yoga, big girl pilates, big girl yoga, singing bowl meditation, strength and conditioning, new routines, fitness routine)

#LTKActive #LTKPlusSize #LTKfitnessgoals