Follow Your Dreams Blush Maxi Dress curated on LTK

HealthybyHeatherBrown

Valentine’s outfit inspo❤️ Get some of the most perfect, romantic & beautiful Valentine’s Day looks! Wearing a small, fits true to size! #LTKunder100 #LTKBeMine

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Follow Your Dreams Blush Maxi Dress | Red Dress

Yaro Ankle Strap Sandal | Nordstrom

Strapless Bra | Soma Intimates

Initial Necklace | 14-Karat | Golden Thread

Leopard Engraved Watch Band | Etsy (US)

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HealthybyHeatherBrown

HealthybyHeatherBrown

Want a strong core❓ Stop doing crunches and sit ups and try this instead! 👇🏼

I’m sharing one of my barre based core workouts with you today and it’s a GOOD slow burn. 🔥 SAVE this one for later!

To develop a strong functional core, we need to focus on exercises that promote lengthening & balancing & do more than just crunching up & straining your neck. A strong core is vital for having proper posture, balance & stability, gives you more power and helps prevent injury! 👏🏼

🌟DEEP CORE WORKOUT🌟
Repeat 3x through:
▪️Side Arm Plank - 20 seconds on each side

▪️Hundreds - inhale, 2 3 4 and exhale 2, 3, 4 - 30 seconds

▪️Dead Bugs - 10 on each side

▪️Cross body mountain climbers - 30 seconds

▪️Slow Roll Up’s - (can bend knees as mod down) up for 4 and down for 4 - 30 seconds

▪️Stretch - lengthen out that front side & breathe deep so we can avoid that shortening of the torso we usually have all throughout the day at a computer or looking down at a phone!

👉🏼How do I refuel after workouts? With @Gainful! 😍 They know each person’s wellness journey is unique so they customize their products to help YOU achieve your goal. With clean recipes and only clinically-proven ingredients to ensure optimal results, you get the very best from #Gainful. When you place an order, you get 1:1 access to a team of registered dietitians dedicated to helping you stay on track and achieve your wellness goals. I am LOVING their caffeinated hydration packets and daily greens!! 🥬 #GainfulPartner #makeyourgain #barreworkout #barrefitness #barreblend #barreclass #coreworkout #corestrength #diastasisrecti #diastasisrectiexercises

#LTKActive #LTKSaleAlert #LTKFitness

Cocunat's amazing "toxic-free" cosmetics are on sale with my exclusive coupon code! Save an extra 15%!!! CODE: HEATHERBROWN15

If you're curious about trying THE EPIC CLINICAL BEAUTY FILLER, now's the perfect time to grab it at the best price! 🎉 And would make an amazing gift for mom!

#LTKBeauty #LTKVideo #LTKGiftGuide

This Mother's Day Gift Idea is Cocunat's amazing "toxic-free" cosmetics that are up to 30% off sitewide until Sunday! Be sure to STACK my exclusive coupon code so you can save an extra 15%!!! CODE: HEATHERBROWN15

If you're curious about trying THE EPIC CLINICAL BEAUTY FILLER, now's the perfect time to grab it at the best price! 🎉 And would make an amazing gift for mom!

#LTKBeauty #LTKGiftGuide #LTKSaleAlert

@shoebacca @jambuandco #shoebaccalifestyle #ad

#LTKshoecrush #LTKActive #LTKfitness

$Overnight Chia Berry Pudding: 1. Timeline Nutrition Mitopure Berry Powder 2. 1 scoop protein powder 3. 30g chia seeds 4. 1 tbsp MCT oil (can omit or sub in your creatine, collagen or glutamine supplements!) 5. water to consistency 6. gluten free no sugar added granola on top 7. blueberries / or other berries Combine all ingredients except for berries & granola. Place in refrigerator overnight. Take out, top with berries Timeline Mitopure berry powder and granola. SO simple! Heather's Health Hack: If I don't have time to prep it during my Sunday Reset, I whip it up and throw it in the freezer for 10 minutes and then enjoy! @timelinenutrition is clinically proven to revitalize mitochondria and boost muscle! Mitopure stimulates mitophagy (a potent cellular recycling and cleansing mechanism that allows for mitochondrial repair and renews energy plants in your cells) much like exercise and fasting to benefit your longevity! #partner #timelinenutrition\ #LTKfindsunder50 #LTKActive #LTKfitness$

Glutathione has been nicknamed your body’s ‘master detoxifier’ & for good reason! It fights free radicals and eliminates toxins that cause inflammatory & oxidative damage to your body. This means in addition to helping your body detox more effectively, it also helps repair damaged skin cells and promotes an even skin tone! This Glutathione GOLD™ from @purethera (they believe PURITY is PRIORITY) is the most effective oral Glutathione form in the world which means you absorb and utilize 70% more than other forms on the market - no fillers!

#PureThera #glutathione

#LTKfitness #LTKVideo #LTKActive

@rizenjewelry has a demi-fine jewelry collection with fashionable pieces that bring meaning and purpose to an everyday wardrobe. All of Rizen's products come thoughtfully packaged with a devotion, scripture and card to write a personal prayer to the gift recipient. I also fell in love with their precious sweatshirt that just might be my new favorite! These pieces would make the PERFECT meaningful gift for your mom or spiritual mother/mentor figure for Mother's Day.

Use code WELCOME10 for 10% off all products on first purchase, one use per customer! When you place an order April 16-May 12th, you will also get a Selah Mirror Jewelry Tray for FREE with purchase of $150 or more. No code needed for Free Gift, gift will be automatically applied to cart. #faithjewelry #designedformore #mothersdaygiftguide #partner

#LTKGiftGuide #LTKfindsunder100 #LTKSeasonal

Vimergy has a large selection of high-quality vitamins & supplements available in easy-to-use powder, capsule, & liquid form. Vimergy's motto is taking care of YOU so you can take care of everything & everyone else! They have fast absorbing, clean & gentle liquid & powder supplements... you'll see I am taking their Magnesium Glycinate which promotes better relaxation and sleep!* When you shop their site, you can truly find the exact supplement unique to your needs to support you in your health journey! Vimergy products are non-gmo, gluten-free & safe for those following vegan and paleo diets.
New customers can use promo code SPRING10-TPR to receive 10% off eligible products only! *FDA Disclaimer #ad

#LTKsalealert #LTKkids #LTKActive

Coral Reef Swim just released their New Gold Coast Collection! Coral Reef literally makes you feel your best in their swim that is for EVERY body type. They offer full coverage in varying types of swim in sizes XXS-3XL women's and kids in all sizes. Their motto is believe that the best thing you can wear to the beach is CONFIDENCE. Use code HEATHERB for a discount!!! @CoralReefSwim #coralreefswim

#LTKtravel #LTKswim #LTKfindsunder100

Today is the LAST DAY of COCUNAT’s spring sale!! Their entire site is 20% OFF AND you can stack my code for an additional 10% OFF 😱 My code is HEATHERBROWN

#LTKfindsunder100 #LTKbeauty #LTKsalealert

Bums & Roses offers super-soft, durable & stylish bamboo clothing ranging from rompers, swaddles, footies, dresses & more!

They believe in fun, vibrant & edgy designs! You can find sizes ranging from Preemie to Adult 3XL.

I love that their products are made from bamboo. Bamboo is stretchy, and offers a longer-lasting fit that keeps up with your baby's growth - saving money in the long run.

Silky Smooth: Bamboo is hypoallergenic, and extremely delicate & gentle on the skin.

Weather Acclimating: Bamboo is breathable, and temperature regulating to give comfort through the seasons.

#LTKfamily #LTKbaby #LTKfindsunder50

Use code WELCOME15 for 15% off!!!

#LTKfitness #LTKstyletip #LTKfindsunder50

Anyone else in their pickleball era? I am loving these high quality pieces from Ameliora! I chose the bright, fun colors but each style also comes in neutrals. These are wonderful activewear basics if you love wearing workout gear, athleisure, play pickleball, golf or tennis! Partner

#LTKSeasonal #LTKitbag #LTKfitness

What’s something FUN you are doing for you or your family this week?

My boys and I hit up laser tag & I scheduled in a hair day with my girl @hairandmakeupbyak during my Sunday Reset last week!

Sometimes as moms we have to remember that SOUL CARE is more important than self care... and I truly believe God meets us in the fun and the connection and the laughter! SOUL CARE > SELF CARE!

I wore my @bettyrukus shirts this week because they also make me smile! As soon as I saw the Psalm 46:10 sweatshirt (my M-I-L’s favorite verse who passed away this past fall) I knew I had to have it! You can shop mine HERE in my LTK shop!! I'm also linking up some of their other cutie tees that caught my eye!

#LTKfitness #LTKsalealert #LTKfindsunder50

Spanx activewear short and Amazon lookalike for less // spring and summer activewear // mom fit // Amazon athleisure // sweat band // waist trimmer

#LTKfitness #LTKfindsunder100 #LTKfindsunder50

Y’all know we just moved into our new home 3 months ago and I am loving this little entryway corner! It’s not an overly decorated area but the addition of the candle from Abandoned Cakes wood collection was PERFECTION! You can’t beat the quality of the @AbandonedCakes wooden dough bowls. I went with the scent: Sex on the beach… 🌊 and y’all, it smells incredible! I’m counting down the days until we host friends in our home again and I have this baby lit. Be sure to check out all of Abandoned Cake’s cozy home finds! They have the perfect items to refresh your home for spring! #ad

#LTKhome #LTKSeasonal #LTKstyletip

You already know I’m getting ready for spring cocktails with my ✨ pretty, shimmery glasses from @joyjolt x Christian Sirano for an EXTRA sparkle in my day! 💁🏻‍♀️ Joyjolt is all about beautiful, joyful living 🥰, bringing communities together through sips, sharing and sparking joy. ✨ Be sure to head to Instagram to get my favorite lightened up cocktail recipes for spring & summer! ☀️

SHOP MY @Joyjolt GLASSES 🥂 HERE 👇🏼
#ad #JoyJoltPartner#JoyJoltMoments #Withjoy

#LTKparties #LTKfindsunder50 #LTKhome

You already know I’m drinking my mineral water in my ✨ pretty, shimmery glasses from @joyjolt x Christian Sirano for an EXTRA spakle in my day! 💁🏻‍♀️ Joyjolt is all about beautiful, joyful living 🥰, bringing communities together through sips, sharing and sparking joy. ✨

#ad #JoyJoltPartner#JoyJoltMoments #Withjoy

#LTKparties #LTKfindsunder50 #LTKhome

Did you know alcohol can STOP fat burning for up to 3 DAYS?! 😱

After a long day of carpool shuffles, podcast interviews and asking my kids to not pick their nose for the 14th time 😬 sometimes I crave a drink, but don’t want the negative affects of alcohol.

Enter the Sleepy Girl Mocktail viral trend! If you have trouble sleeping, SAVE this & try it out!

💤Mocktail Recipe😴
- Tart Cherry Juice (Regulates sleep)
- Magnesium (Relaxes nervous system)
- Liquid Collagen (my addition!)
- Sparkling Water
- Lime for garnish

Pour in a boujee ✨ pretty glass like my @joyjolt x Christian Sirano shimmery ones for EXTRA fun! 💁🏻‍♀️ Joyjolt is all about beautiful, joyful living 🥰, bringing communities together through sips, sharing and sparking joy.✨ #ad #JoyJoltPartner#JoyJoltMoments #Withjoy

#LTKfamily #LTKhome #LTKfitness

LOOK AT THESE RESULTS YALL!!! Did you know that skin is the largest organ of the human body? 💁🏻‍♀️ What we put on can hurt or help! That’s why I aim for non-toxic skincare. 🙌🏻 Ingredients really do matter! #ad I’ve been using @lifelineskincare products since OCTOBER & I’m loving my results!

Almost a month ago, I started using their Eye Firming Complex about 30 days ago! You apply 1/4 pump around the eyes AM/PM with daily skincare routine — so easy — & it’s instant tightening! Plus brighter eyes, reduced fine lines & wrinkles with continued use. I love that it support elastin & collagen production, hyaluronic acid production, accelerates cellular renewal, reduces skin damage, dark circles & puffiness.

((Plus y’all know how much I love supporting brands that give back. 🥰 Get this 👉🏻 when you make a purchase from @lifelineskincare, it helps to fund further research into finding cures and treatments for diseases of the nervous system 🧠 eyes 👁️ and liver.🫀))

Shop @lifelineskincare products and use coupon code HEATHERB for 50% off all non-sale items.

#lifelineskincare #stemcellskincare #eyefirmingcomplex #beforeandafter #antiagingskincare#LTKMostLoved

#LTKover40 #LTKbeauty #LTKfindsunder100

Whatever the occasion ☕🍹 I’m loving my @Joyjolt double wall glass set! Joyjolt is all about beautiful, joyful living 🥰, bringing communities together through sips, sharing and sparking joy.✨ #ad #JoyJoltPartner#JoyJoltMoments #Withjoy

#LTKparties #LTKhome #LTKfindsunder50

I love to give & gift personalized gifts to make it feel more intentional & special. It’s a constant reminder of the bond and connection shared each time we see it, every single day. Glad I found @homewetbar to help me provide some pretty memorable gifts for Eric & other loved ones on special occasions.

#LTKmens #LTKGiftGuide #LTKVideo

Y’all know I love some bright colors and sparkles 💕💗✨💖 and @rebelathletic helps me get an outfit with BOTH but make it for the GYM! 💪🏼 Linking up my skort and tank PLUS a few other pieces that caught my eye… their new SCALLOPED collection is 😍😍😍! These would be so cute for a mom & mini outfit too!

#RebelAthletic #RebelAthleticPartner

#LTKfitness #LTKswim #LTKfindsunder100

You gotta make sure you’re consuming ENOUGH Omega-3s. You can combat that brain fog with @orlonutrition Active Omega-3 DHA for healthy hair, skin, nails, and brain health. Their supplement is 3x better than fish oil and made from pure, Icelandic Ultra Algae (crazy cool, right?!)! You get all the Omega-3 EPA + DHA your body needs directly from the original source. I love that you can use Orlo’s test kit to truly KNOW what your body needs & I’ve also been using & loving their Immune Boost Spray! Get 10% off your order at https://http://orlonutrition.com/discount/. #orlopartner #liketkit #testedbyyou #omega3 #polaromega3 #activeomega3 #algae#beautyandbrains#activeomega3#ActiveDHA #omegaDHA #essentialnutrition #futureofnutrition

#LTKVideo #LTKfitness #LTKMostLoved

LOOK AT THESE RESULTS YALL!!! Did you know that skin is the largest organ of the human body? 💁🏻‍♀️ What we put on can hurt or help! That’s why I aim for non-toxic skincare. 🙌🏻 Ingredients really do matter! #ad I’ve been using @lifelineskincare products since OCTOBER & I’m loving my results!

Almost a month ago, I started using their Eye Firming Complex about 30 days ago! You apply 1/4 pump around the eyes AM/PM with daily skincare routine — so easy — & it’s instant tightening! Plus brighter eyes, reduced fine lines & wrinkles with continued use. I love that it support elastin & collagen production, hyaluronic acid production, accelerates cellular renewal, reduces skin damage, dark circles & puffiness.

((Plus y’all know how much I love supporting brands that give back. 🥰 Get this 👉🏻 when you make a purchase from @lifelineskincare, it helps to fund further research into finding cures and treatments for diseases of the nervous system 🧠 eyes 👁️ and liver.🫀))

Shop @lifelineskincare products and use coupon code HEATHERB for 50% off all non-sale items.

#lifelineskincare #stemcellskincare #eyefirmingcomplex #beforeandafter #antiagingskincare#LTKMostLoved

#LTKover40 #LTKbeauty

The best Amazon find is this 3 pack of iPhone lightening chargers! If you are always looking for your charger or needing a charger to keep in your purse, this is the best deal I’ve found on Amazon! The 3 pack is only $14! #amazonfind

#LTKsalealert #LTKfindsunder50 #LTKhome

I am so excited that the NEW Owala 40oz tumbler is on sale on Amazon! This is a great Amazon healthy find for the new year! Kick off 2024 with a cute water bottle to elevate your daily hydration! #amazonfind

#LTKfindsunder50 #LTKfitness #LTKtravel

A great Amazon healthy find is this mini crockpot which is perfect for packing your lunch or dinner to go. A work essential or busy lifestyle essential! Can’t believe it’s on sale. #amazonfind

#LTKfitness #LTKfindsunder50 #LTKsalealert

Get organized this New Year with this multi-plug outlet that has regular plugs, USB outlets, and the newer iPhone outlet! I can’t believe the price on sale!! This will help organize all your cords into a charging station for your family’s devices! #amazonfind

#LTKhome #LTKfindsunder50 #LTKsalealert

The best Spanx set lookalike for the Spanx Air Essentials set! I love this comfy matching set for an easy winter outfit!

#LTKSeasonal #LTKfitness #LTKsalealert

IMPRESS SKINCARE IS RUNNING A VALENTINE’S DAY SALE!! When you buy a box of pads you will receive a FREE moisturizer! ADD BOTH PRODUCTS TO YOUR CART & THEN ENTER THE CODE AT CHECKOUT! CODE: FREECREAM ($75 value!!!)

I am loving Impress Skincare’s line! Not only is it affordable but I am loving how it’s applies! #impressskincare #impresskincarepartner #myIMPRESSivejourney @impressskincareofficial

#LTKover40 #LTKfindsunder50 #LTKbeauty

I am loving Impress Skincare’s line! Not only is it affordable but I am loving how it’s applies! #impressskincare #impresskincarepartner #myIMPRESSivejourney @impressskincareofficial

#LTKbeauty #LTKVideo #LTKover40

I am loving Impress Skincare’s line! Not only is it affordable but I am loving how it’s applies! #impressskincare #impresskincarepartner #myIMPRESSivejourney @impressskincareofficial

#LTKover40 #LTKbeauty #LTKVideo

Need a last minute Christmas gift for your kiddo?! 🙋🏻‍♀️ Check out these cool animal tracker bracelets by @myfahlo🐬🐢🧸 Each bracelet tracks a real life animal and helps save wildlife.👏🏻 FAHLO has partnered with 8 non-profit organizations like Sea Turtle 🐢Conservancy and Polar Bears 🐻‍❄️ International. You can learn your animal’s name, size & get their picture while you follow along on their journey in Fahlo’s exclusive interactive tracking map through their app.

#fahlo #fahlopartner #ad

#LTKkids #LTKfamily #LTKGiftGuide

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