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Cozy girl in my oversized Oner sweatshirt and matching leggings 💗✨ Use code KKFIT to save!

#LTKSeasonal #LTKStyleTip #LTKActive

Cozy girl in my oversized Oner sweatshirt and matching leggings 💗✨ Use code KKFIT to save! LTKSeasonal LTKStyleTip LTKActive

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Foundations Oversized Oner 25 Hoodie
Burnt Maroon | Oner Active (UK / US)

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Foundations Oversized Oner 25 Sweatshirt
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Such a cute vacation fit ! Wearing a size small! 🤍 was also super surprised with how good the quality is!!

🍪 Cottage Cheese Cookie Dough Bites 🍪
High-protein, creamy, and seriously addicting 😍

What you’ll need:
Dough:
• 1 cup blended cottage cheese
• ¼ cup vanilla protein powder
• 3 tbsp maple syrup
• 1 tbsp almond butter or peanut butter
• 1½ cups almond flour
• ½ cup milk chocolate chips
• ⅓ cup mini marshmallows
• 1 tsp vanilla bean paste

Chocolate coating:
• ¾ cup milk chocolate chips
• 1½ tbsp coconut oil

How to make:
1️⃣ Mix the dough: Combine cottage cheese, protein powder, maple syrup, almond butter, almond flour, chocolate chips, marshmallows, and vanilla. The dough will be thick and sticky.
2️⃣ Form balls: Line a baking sheet with parchment paper, scoop the dough into small balls, and pop them in the freezer for 2–3 hours until firm.
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4️⃣ Dip & chill: Coat each dough ball in the melted chocolate, place them back on the sheet, and freeze for 15–20 mins until the chocolate sets.

Store in the freezer for the week & enjoy as a sweet lil protein treat 💕🍫
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HEAVY GLUTES & Kings of Leon 🍑❤️‍🔥🎶🥁🌟
Your glutes aren’t just one muscle, they’re made up of three! the glute max, med, and minimus.

When programming glute days, make 🌟 SURE 🌟you’re hitting all of them by training through different planes of motion.

Think squat, hinge, lunge, thrust, and abduction plus a mix of bilateral + unilateral work. You can also substitute out any of these exercises that mock these planes of motion for example, instead of a lunge think of walking lunge, split squat, step up, deficit step back lunge etc! Make it fun and make it work for you most importantly! 🤪

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When things feel a little heavier or not as light, it’s okay to pour into yourself in different ways than you’re typically used to when you’re feeling amazing. I actually think it’s such a learning opportunity to care for yourself in new ways, even when it feels uncomfortable.

I neglected these other pillars and buckets in the earlier stages of my life, and I’m still learning to navigate which ones need more tending to as I develop and grow.

Be proud of yourself for showing up as you are, we are still learning ourselves in our adult years 🤍

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