Protein is the one thing I never let slide on 🤓 and now we’re working on that fiber too! 🤪 ✨🤏🏼 A few things that help me hit my goal: • Start the day with a higher-protein meal (it sets the tone + keeps you full). • Add a scoop of protein to your matcha or coffee - SUCHHH an easy win and packs a punch ANDDDD it makes your drink tastes even better!!! • Keep high-protein snacks on hand (Greek yogurt, cottage cheese, jerky, bars, etc.) • Build each meal around a solid protein source first. For reference, my protein goal is usually around 143g/day. Some days I’m a little over like this day, but I never let myself dip under 100g - and that consistency has made all the difference in my energy, recovery, and muscle growth/ body composition. Your reminder: getting protein in doesn’t need to be complicated. Simple swaps and little habits add up. Your future self will thank you 🤍 Use code KKFIT to save at checkout! LTKActive LTKHome LTKStyleTip