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One of my favorite outfits this summer. Western inspired! 👢

#LTKStyleTip #LTKSeasonal #LTKFindsUnder100

One of my favorite outfits this summer. Western inspired! 👢 LTKStyleTip LTKSeasonal LTKFindsUnder100

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Hikaru Set Cream | Princess Polly US

ASTOR Brown Leather Knee-High Boot | Women's Boots | Steve Madden (US)

Buckle Shoulder Bag

8 Other Reasons | Revolve Clothing (Global)

Silence + Noise Emily Washed Faux Leather Shoulder Bag | Urban Outfitters (US and RoW)

Roundup Skort | Aritzia

Element Tube Top - (Re)ssential | Aritzia

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🍪 Cottage Cheese Cookie Dough Bites 🍪
High-protein, creamy, and seriously addicting 😍

What you’ll need:
Dough:
• 1 cup blended cottage cheese
• ¼ cup vanilla protein powder
• 3 tbsp maple syrup
• 1 tbsp almond butter or peanut butter
• 1½ cups almond flour
• ½ cup milk chocolate chips
• ⅓ cup mini marshmallows
• 1 tsp vanilla bean paste

Chocolate coating:
• ¾ cup milk chocolate chips
• 1½ tbsp coconut oil

How to make:
1️⃣ Mix the dough: Combine cottage cheese, protein powder, maple syrup, almond butter, almond flour, chocolate chips, marshmallows, and vanilla. The dough will be thick and sticky.
2️⃣ Form balls: Line a baking sheet with parchment paper, scoop the dough into small balls, and pop them in the freezer for 2–3 hours until firm.
3️⃣ Melt the chocolate: Microwave the chocolate chips and coconut oil for 30 seconds, stir, then heat another 30 seconds until smooth.
4️⃣ Dip & chill: Coat each dough ball in the melted chocolate, place them back on the sheet, and freeze for 15–20 mins until the chocolate sets.

Store in the freezer for the week & enjoy as a sweet lil protein treat 💕🍫
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HEAVY GLUTES & Kings of Leon 🍑❤️‍🔥🎶🥁🌟
Your glutes aren’t just one muscle, they’re made up of three! the glute max, med, and minimus.

When programming glute days, make 🌟 SURE 🌟you’re hitting all of them by training through different planes of motion.

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