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Engagement shoot dress and makeup 💍✨🤍 A little blush, a little glow, lots of love!

#LTKStyleTip #LTKSeasonal #LTKWedding

Engagement shoot dress and makeup 💍✨🤍 A little blush, a little glow, lots of love! LTKStyleTip LTKSeasonal LTKWedding

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Lasting Impressions Off Shoulder Mini Dress White | Hello Molly (AU)

Lady Bow | Free People (Global - UK&FR Excluded)

Classics Lover Off-The-Shoulder Satin A-Line Mini Dress | Windsor Stores

Cavella Mini Dress - White | Peppermayo (Global)

Rosebud Broderie Off The Shoulder Mini Dress White | Princess Polly US

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Such a cute vacation fit ! Wearing a size small! 🤍 was also super surprised with how good the quality is!!

🍪 Cottage Cheese Cookie Dough Bites 🍪
High-protein, creamy, and seriously addicting 😍

What you’ll need:
Dough:
• 1 cup blended cottage cheese
• ¼ cup vanilla protein powder
• 3 tbsp maple syrup
• 1 tbsp almond butter or peanut butter
• 1½ cups almond flour
• ½ cup milk chocolate chips
• ⅓ cup mini marshmallows
• 1 tsp vanilla bean paste

Chocolate coating:
• ¾ cup milk chocolate chips
• 1½ tbsp coconut oil

How to make:
1️⃣ Mix the dough: Combine cottage cheese, protein powder, maple syrup, almond butter, almond flour, chocolate chips, marshmallows, and vanilla. The dough will be thick and sticky.
2️⃣ Form balls: Line a baking sheet with parchment paper, scoop the dough into small balls, and pop them in the freezer for 2–3 hours until firm.
3️⃣ Melt the chocolate: Microwave the chocolate chips and coconut oil for 30 seconds, stir, then heat another 30 seconds until smooth.
4️⃣ Dip & chill: Coat each dough ball in the melted chocolate, place them back on the sheet, and freeze for 15–20 mins until the chocolate sets.

Store in the freezer for the week & enjoy as a sweet lil protein treat 💕🍫
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HEAVY GLUTES & Kings of Leon 🍑❤️‍🔥🎶🥁🌟
Your glutes aren’t just one muscle, they’re made up of three! the glute max, med, and minimus.

When programming glute days, make 🌟 SURE 🌟you’re hitting all of them by training through different planes of motion.

Think squat, hinge, lunge, thrust, and abduction plus a mix of bilateral + unilateral work. You can also substitute out any of these exercises that mock these planes of motion for example, instead of a lunge think of walking lunge, split squat, step up, deficit step back lunge etc! Make it fun and make it work for you most importantly! 🤪

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I’m here to tell you that all of those other buckets are equally, if not more important than training and taking care of your physical body.

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I neglected these other pillars and buckets in the earlier stages of my life, and I’m still learning to navigate which ones need more tending to as I develop and grow.

Be proud of yourself for showing up as you are, we are still learning ourselves in our adult years 🤍

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