Kashlee on LTK

Fall OOTD (perfect for office!) with my golden retriever puppy 🥹

- The top is Commense in XS (and only $22!)
- Pants are Quince in Small and 32 inseem
- belt is Commense (os)
- boots are Naturalizer

Golden is Lemon 🍋

#LTKOver40 #LTKFindsUnder50 #LTKSeasonal

Fall OOTD (perfect for office!) with my golden retriever puppy 🥹 - The top is Commense in XS (and only $22!) - Pants are Quince in Small and 32 inseem - belt is Commense (os) - boots are Naturalizer Golden is Lemon 🍋 LTKOver40 LTKFindsUnder50 LTKSeasonal

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Cheltenham Bag (Rich Chocolate Croc) | Holland Cooper

Ultra-Stretch Ponte Flare Leg Pants in Navy | Quince

Beyonca Belt | Commense

Ruching Long Sleeve Shirt | Commense

The perfect white jean! Mid rise, super stretchy, wide leg, white Levi’s for summer.

Sits just below belly button.
I’m 5’9 and the normal inseam works if you’re gonna wear them with flats or flip-flops

Paired with a target tank

#LTKootd #LTKOver40 #LTKTall

We love a Lulu’s outfit.
Top in small and skirt in Medium

The top is a body suit with a sheer back and you don’t need a bra with it!

#LTKootd #LTKSeasonal #LTKOver40

the body stops producing collagen if sleep is bad.. gasp… not today sir. 🙈
At 40, I literally care more about sleep than about skincare, supplements, facials, or any longevity protocol. 🙋🏼‍♀️ It’s the biggest marker on how fast you’re aging, inside and out.

Yes… this night routine is a lot, but I swear it works like a charm. I fall asleep within a minute each night and stay asleep until morning.
My sleep score is almost always 90+ and I’m looking and feeling better in my 40s than my 30s (when my sleep was TRASH)

Here is the full list of everything I do each night to have the best seep of my life:
- A ritual of ‘turndown’
- All lights on a timer to turn red
- 3, 2, 1 rule for food, drink and screens
- Sleepy girl mocktail
- No heavy cleaning before bed
- Sleeping with eye mask and mouth tape
- PEMF mat for 20 mins every evening
- An air purifier in the bedroom
- Doing skincare by candlelight
- Temp down to 65 f
- Not going to bed with problems on my mind
- Phone goes into DND at 7pm
- Getting sunlight in my eyes within 2 hours of waking

Never say “I can’t sleep” again

Let me know if you want a video or further deep dive into any of these!

#LTKBeauty #LTKOver40 #LTKselfcare

Levi’s now makes the viral CINCH waist jeans in a barrel jean (and even available in LONG size!)
I’m wearing the 28 waist (and the cinch makes it like a 27 when they are snapped smaller) with the 33” inseam for tall girls.
I’m 5’9 for reference

#LTKTall #LTKootd #LTKOver40

How to stop chest wrinkles!

Stopping MORE lines before they start:
- Back sleeping
- Silicone patch and chest bra
- Bringing the skincare DOWN
- SUNSCREEN OMG

What about if the lines are already there and pretty deep?

- lasers: BBL and Moxi (fraxel and stronger)
- Retinol
- Glycolic cream
- Red light

#LTKselfcare #LTKBeauty #LTKOver40

Casual Sunday spring look
Jeans are Commense in size small (I usually wear a 27/28) and I was so surprised by the quality and I love the wash it’s really unique
Top is target in small
Belt is Amazon

#LTKootd #LTKOver40 #LTKSeasonal

Target $12 bow 🎀 tank top!
95% cotton and double lined! Also had straps wide enough so you can wear a strapped bra under it. LOVE.

I’m wearing a medium and I’m 5’9 for reference

#LTKootd #LTKSeasonal #LTKOver40

Part 2, because apparently at 40, I have a LOT of wellness recommendations 🙋🏼‍♀️

my favorite wellness, beauty, home, and biohacking finds under $100 that genuinely feel worth it.

#LTKfitnessgoals #LTKselfcare #LTKOver40

i’m so nosey about other people’s routines… so I thought it would be fun to peek LIVE into mine today 👀

i’m 40 now, and i’ve realized i don’t actually stick to things unless they make my life feel easier… or better in some way.

i also don’t like to over-consume, so everything in my drawers has to be easy, clean, and effective
(still working on swapping more of my makeup, but we’re getting there!)

once I find things I love, it’s AUTOPILOT BABY I can just lean into my routines and know I’m doing everything I can for that perfect sleep score and being pretty inside and out.

I’m lucky being a wellness content creator because I get to test a lot of products I might not have found otherwise… but trust me when I say only a small % stay in my rotation!

@Foria @skingymco

#LTKBeauty #LTKselfcare #LTKmorningroutine

Padel outfit in milkshake pink

#LTKOver40 #LTKActive #LTKfitnessgoals

All my favourite luxury wellness items under $100, that make me feel and look my best at 40 years old!
@HigherDOSE @Quince @OSEA Malibu

#LTKselfcare #LTKBeauty #LTKOver40

Amazon sale! 40% off on both of these leggings and workout top. I have both of them in so many colors. The quality is fantastic. I’m a size medium in both and I usually wear a size small so size up if you’re unsure.

#LTKfitnessgoals #LTKOver40 #LTKSaleAlert

Suede feel long trench coat in cherry red! From Commense size small. Matching cherry red kitten heel shoes from Amazon

#LTKTall #LTKOver40 #LTKootd

PEMF pet bed for her and PEMF mat for me + a little red light, and we are regulated girlies 🕊️✨ my dog definitely has the best biohacking routine 😂

#LTKselfcare #LTKmorningroutine #LTKHome

What’s on sale at Revolve right now 👀 everything is 70-85% off and still in stock as of today. Try on haul

First dress (pink)
Michael Costello
75% off
I’m wearing small

Second dress (blue)
Camila Coelho
75% off
I’m wearing small

Third shirt
Lioness
78% off it’s only $15!
Wearing XS but I wish I got M

Fourth dress (yellow)
More to come
Size S

Fifth skirt (linen)
Tularosa
Size small

#LTKootd #LTKTravel #LTKvlog

Low tox, but make it easy and cute

Some of the best swaps I have made are not even products marketed as “low tox.” They are just better choices that helped me lower my overall daily load.

That is the part people miss…. It is NOT about being perfect 24/7. It is about reducing the DAILY exposures so your body has a little more breathing room.

Because yes, sometimes I still want the Diet Coke. Sometimes I still want the Botox. And I am okay with that. When my everyday routine is clean, my body allows for some fun, but if I’m already at my limit, that’s when the wheels fall off.

My Function Health labs results showed my biological age at 26 even though I’m 40, and I truly think lowering my toxic load has played a role in that. (Along with a great sleep routine, supplements, and a few other things, let me know if you want that full list)

Best Tip: Start with what touches your body the most, like body lotion, detergent, and sheets.

#LTKselfcare #LTKBeauty #LTKfitnessgoals

Everything I put in my coffee, but hey, at least it’s making me hotter and smarter 💅💁🏼‍♀️

#LTKselfcare #LTKdayinmylife #LTKfitnessgoals

Winter date night outfit idea

Faux leather hot pants / mini shorts @Revolve in brown (wearing a small) and I love them because I am 5’9 but they cover my bum 👏🏼

Sweater is @Commense in small

Tights are Noosh

#LTKOver40 #LTKTall #LTKootd

Wellness trends and products - my honest review, what works and doesn’t work for me at 40!

#LTKselfcare #LTKOver40 #LTKfitnessgoals

I love these leggings from Amazon because they are 1/4 of the price of most of my workout stuff and they are sincerely just as good

These are the forest green colour in medium

#LTKOver40 #LTKActive #LTKfitnessgoals

My morning routine between 5 AM and 9 AM as a wellness girly in my 40s, trying to feel younger than ever ☺️

I start out with my red light therapy panel and habit stack it with my vibration plate.

Then it’s pre-workout and creatine and a protein bar before the gym

At the gym, I do 1 mile at a four incline on the treadmill and then I do 30 to 40 minutes of weightlifting

After that, I do my morning supplements and make my high protein breakfast

And I end the morning with my PEMF Matt for recovery and doing some reading always a non-fiction or personal development book

#LTKselfcare #LTKmorningroutine #LTKdayinmylife

Started 2026 off at home making vision boards and yearly goals with hubby 🥂🩷

#LTKOver40 #LTKFindsUnder50 #LTKSeasonal

Nashville winter outfit 🤠

#LTKOver40 #LTKSeasonal #LTKootd

The perfect long sleeve little black dress

#LTKootd #LTKHoliday #LTKSeasonal

Red velvet, Sweetheart neckline dress, a line fit, perfect for Christmas or a holiday party

#LTKSeasonal #LTKHoliday #LTKootd

Holiday outfit idea: satin burgundy gown with built-in scarf

#LTKHoliday #LTKGiftGuide #LTKSeasonal

Holiday outfit idea: cream, two-piece maxi skirt
In size small

#LTKFindsUnder50 #LTKHoliday #LTKSeasonal

Easiest way to wear a summery outfit in the winter is pair it with a long wool duster sweater 🎀

#LTKootd #LTKOver40 #LTKSeasonal

I will always find a way to wear a ski skirt in the winter

Hounds tooth skirt is by Lulu’s, but currently out of stock

Pantyhose is by Noosh

Gucci loafers in 9

Banana republic shirt in 2

#LTKootd #LTKOver40 #LTKSeasonal

All in size small

#LTKTall #LTKootd #LTKOver40

Love this red tweed cropped blazer from Commense
(XS)

Paired with a built-in bra and backless black, long sleeve top, a skort from H&M, and Noosh semi sheer tights

#LTKHoliday #LTKSeasonal #LTKootd

Red light therapy mask and my PEMF mat are 2 non negotiables in my wellness routine

#LTKBeauty #LTKmorningroutine #LTKselfcare

Oversize sweater from Abercrombie in small
Paired with a skirt that has a satin crêpe style in small

#LTKSeasonal #LTKootd #LTKOver40

Yes, I do like a nice red and pink combo 🩷

The tweed cropped jacket is an extra small

The apricot pink silk skirt is small

#LTKFindsUnder50 #LTKOver40 #LTKootd

Cozy way to wear a skirt this winter
🎀🕊️🥂 (and I’m loving chocolate Brown so much right now)

The skirt is from OGL in size small and feels like thermal

The sweater and the belt are both Commense

#LTKootd #LTKSeasonal #LTKOver40