TopBine 9 Inch Exercise Pilates … curated on LTK

LaBeautyQueenAna

Five minute workout | grow your glutes for a bigger butt 🍑 hourglass shape body ⌛️ tiny waist | core strength and stability + ABs🏋🏾‍♀️ | bodyweights endurance exercise🔥 #LTKActive

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LaBeautyQueenAna

LaBeautyQueenAna

Let’s warm up 🏃🏾‍♀️🧘🏽‍♀️
—

#LTKhome #LTKfitness #LTKActive

Let’s move 👊🏾

#LTKfitness #LTKActive #LTKVideo

$Somewhat of a full body workout 🏋🏾‍♀️!! And it’s fun !! I noticed I am more likely to exercise 5X/week if I enjoy the workout. —— ♡ Watch The FULL Video Here 📺 or Link in BIO 🔗 Regardez la vidéo COMPLÈTE ici 🎬⛓️‍💥 Lien dans la BIO ♡ https://www.shopltk.com/explore/LaBeautyQueenAna ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Men or Women → 12 reps per exercise (R {12 reps } & L {12 reps } if applicable) Circuit /Superset 1 ______ ______ Circuit /Superset 2 ______ ______ Circuit /Superset 3 ______ ______ Rest for 30-90 secs in between each Circuit /Superset 3 Repeat 3X 🔁 Equipment or accessories if applicable ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Alternative 40 secs ON 15 rest per exercise (R {12 reps } & L {12 reps } if applicable) Rest for 30-90 secs in between each Circuit /Superset Repeat 3X 🔁 Equipment or accessories if applicable ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #LTKActive #LTKfitness #LTKfamily$

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Running 🏃🏾‍♀️ is hard but we can learn together !!

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5 min at home | at work | at the gym | on vacation workout for Beginners 🏋🏾‍♀️

#LTKActive #LTKfitness #LTKhome

LEG🦵🏾day STRETCHES | Beginner friendly Stretching Routine | Flexibility & Mobility ♡

#LTKfitness #LTKActive #LTKfindsunder50

Pre-Workout and Post-Workout Stretching Routines are vital. Pre-Workout Stretching prior to each workout session warmups up your body. Post-Workout Stretching relaxes your muscles. Prevent injuries. 💪🏾🦵🏾🏋🏾‍♀️🎧
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Watch the entire videos on YouTube or my blog!

Salut BeautyKings🤴🏾& BeautyQueens👸🏽
💚💋💛 AKA Hello Transformers 💪🏾 - Ready, set, let’s learn together, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾‍♀️💪🏾👟🤸🏽‍♀️

#LTKfindsunder100 #LTKfitness #LTKVideo

Quick Warm-up & Stretch | Figure 8 Band 💪🏾🏋🏾‍♀️ Upper Body Workout → Positive Affirmation Calendar +Tips | Protein French Crêpes for breakfast | Pilates Yoga squeeze balls are essential & MORE♡ ⛅️ MINI DITL VOGS 🌤️ 5 AM PRODUCTIVE MINDFUL & INTENTIONAL ⏳CurVyFIT-Ness⏳at home and in the gym ROUTINES→ MINDSET AFFIRMATION SURGERY WORKOUTS ♡

#LTKfindsunder50 #LTKfitness #LTKfamily

⛅️ MINI DITL VOGS 🌤️ 5 AM PRODUCTIVE MINDFUL & INTENTIONAL ⏳CurVyFIT-Ness⏳at home and in the gym ROUTINES→ MINDSET AFFIRMATION SURGERY WORKOUTS → Quick Warm up & Stretch | Upper body + Core Workout 🏋🏾‍♀️💪🏾🦵🏾Target 🎯Dollar Spot Quick Look | Brunch cheat meal 🍱 with the girls 👧🏽| Trader Joe's weekly Lunch 🥪 Haul | Laundry 🧺 Service has been amazing & MORE♡

#LTKfamily #LTKfitness #LTKfindsunder50

⛅️ MINI DITL VOGS 🌤️ 5 AM PRODUCTIVE MINDFUL & INTENTIONAL ⏳CurVyFIT-Ness⏳at home and in the gym ROUTINE → MINDSET AFFIRMATION SURGERY WORKOUTS → Quick & easy upper body + core workout | 🏋🏾‍♀️💪🏾🦵🏾Ulta Beauty Semi-Annual Beauty Event HAUL | Progressive meal 🥗 plan changes | Intermittent fasting | Protein Pain Perdu Recipe (The Original French Toast) + Mocha protein coffee ☕️ & MORE♡

#LTKfindsunder50 #LTKfamily #LTKbeauty

So much about my life journey can motivate you! Click on READ MORE or on the link 🔗 below to access additional FREE resources to transform your life 🤗—- Watch the entire videos on YouTube or my blog! More Tips on Work-life-balance, navigating motherhood & being a maman of✌🏾, fitness, marriage, etc..🧘🏽‍♀️👨‍👩‍👧‍👧

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⛅️ MINI DITL VLOGS 🌤️ 5 AM PRODUCTIVE MINDFUL & INTENTIONAL ⏳CurVyFIT-Ness⏳ROUTINE → MINDSET AFFIRMATION SURGERY Quick & easy bodyweight lower body workout 🏋🏾‍♀️🦵🏾 → Hibiscus 🌺 refreshing low calorie drink | healthy snacks + supplements from my Target 🎯 shipt delivery 🚚 | Progressive meal 🥗 plan changes | intermittent fasting & what I eat in a day to lose weight on a calorie deficit & MORE♡

VLOG 🌤️ 5 AM PRODUCTIVE & INTENTIONAL ⏳CurVyFIT-Ness⏳ROUTINE → Quick Upper Body Dumbbell Workout before work 🏋🏾‍♀️💪🏾🦵🏾Updates on Product empties for the week | Target + Old Navy Haul | Must try cheat snack & MORE♡

#LTKfitness #LTKfamily #LTKbaby

🌤️ 5 AM PRODUCTIVE⏳CurVyFIT-Ness⏳ROUTINE → FULL BODY WEIGHT PLATE WORKOUT → StairMaster Tips | Gym outfit OOTD | Trader Joe's Calories Deficit Meal Prep Journey & MORE♡

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Salut BeautyKing🤴🏾& BeautyQueen 👸🏽💚💋💛 AKA Hello Transformers 💪🏾 - ready, set, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾‍♀️💪🏾👟🤸🏽‍♀️

o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana

#LTKfitness #LTKfindsunder50 #LTKhome

Watch the full video on YouTube or my blog!

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🌤️ 5 AM PRODUCTIVE⏳CurVyFIT-Ness⏳ROUTINE → Quick Lower & Upper Body Workout before work → Post gym minimal but intentional shower routine essentials | current fave body care products for bright + exfoliated skin 🚿 → Gym outfit OOTD | My fave travel + gym backpack 🎒& MORE♡

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o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana

#LTKbeauty #LTKfitness #LTKVideo

🌤️5 AM PRODUCTIVE⏳CurVyFIT-Ness⏳ROUTINE → BURNED 400+ CALORIES @ MY 1st ZUMBA CLASS + SATURDAY MORNING VLOG
→ Manicure 💅🏾 Refresh | Target 🎯 & Amazon Haul | New AGILITY ladder 🪜 & MORE ♡

#LTKfindsunder50 #LTKfitness #LTKbaby

5AM PRODUCTIVE⏳CurVyFIT⏳ROUTINE → FULL BODY HIIT Very INTENSE WORKOUT in the gym or at-home → Challenged myself to lift 35lbs this week | New NIKE GEAR | Mocha Protein Coffee & MORE ♡

#LTKfitness #LTKfindsunder50 #LTKhome

5AM PRODUCTIVE ⏳CurVyFIT⏳ROUTINE
→ Improving my Core via TRX Suspension Training & SPEND THE DAY WITH ME| Shopping for Fitness Gear @ T.J. Maxx & Marshalls | Trader Joe's | BBW & MORE 🍑🦵🏾 🏋🏾‍♀️💪🏾👟🤸🏽‍♀️

#LTKVideo #LTKfindsunder50 #LTKfitness

Workout challenge of the day ! ! Beginner friendly in the gym or at-home. Just a quick destress session which was much needed! I was not feeling myself!

#LTKfindsunder100 #LTKfindsunder50 #LTKfitness

Beginner friendly in the gym or at-home ⏳CurVyFIT⌛️ BARBELL + RESISTANCE BANDS WORKOUT → GROW YOUR BOOTY | Bye✌🏾 FUPA 💃🏾 | BBL who? | High Impact | Compound movements | No repeats + Bonus optional exercises 🍑🦵🏾 🏋🏾‍♀️💪🏾👟🤸🏽‍♀️

→ MONEY making MILLION dollar habits + MINDSET + PRODUCTIVITY DAILY Routine 💵 💴 💰

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o 10- 12 reps X 3 sets/circuits per exercise. 7-10 exercises maximum per session.
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Salut BeautyKing🤴🏾& BeautyQueen 👸🏽💚💋💛 AKA Hello Transformers 💪🏾 - ready, set, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core and glutes.

o Shop My Faves & Learn how to multipurpose & transform your gym outfits → https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
o My Detailed CurVyFIT Fitness Journey → https://labeautyqueenana.com

♡♡♡♡♡♡♡♡♡♡♡♡♡♡
Oui, je parle Français 🧠🇨🇲
AfroPreneur | MomPreneur | CurVyFITpreneur

CurVyFIT | MINDSET | PRODUCTIVITY = MONEY making MILLION dollar habits 💵 💴 💰
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Music 🎶: I do not own the rights to this song.

DISCLAIMER: This content is for educational and informational purposes only.
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

This workout was inspired by →

#LTKfindsunder50 #LTKtravel #LTKfitness

Workout challenge of the day ! ! Beginner friendly in the gym or at-home ⏳CurVyFIT⌛️RESISTANCE BAND WORKOUT - TOTAL BODY CARDIO CORE → GROW YOUR BOOTY | Bye✌🏾 FUPA 💃🏾 | BBL who ? | High Impact | Compound movements | No repeats + Bonus optional exercises 🍑🦵🏾 🏋🏾‍♀️💪🏾👟🤸🏽‍♀️
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

o 10- 12 reps X 3 sets/circuits per exercise. 7-10 exercises maximum per session.
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Salut BeautyKing🤴🏾& BeautyQueen 👸🏽💚💋💛 AKA Hello Transformers 💪🏾 - ready, set, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, and glutes.

o Shop My Faves & Learn how to multipurpose & transform your gym outfits → https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
o My Detailed CurVyFIT Fitness Journey → https://labeautyqueenana.com

♡♡♡♡♡♡♡♡♡♡♡♡♡♡
Oui, je parle Français 🧠🇨🇲
AfroPreneur | MomPreneur | CurVyFITpreneur

CurVyFIT | MINDSET | PRODUCTIVITY = MONEY making MILLION dollar habits 💵 💴 💰
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Music 🎶: I do not own the rights to this song.

DISCLAIMER: This content is for educational and informational purposes only.
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

This workout was inspired by →

#LTKfindsunder100 #LTKfitness #LTKfindsunder50

Beginner friendly in the gym or at-home CurVyFIT ⌛️ LONG RESISTANCE BAND WORKOUT - Full Body Fitness Routine | GROW YOUR BOOTY | High Impact | Compound movements | No repeats + Bonus optional exercises 🍑🦵🏾 🏋🏾‍♀️💪🏾👟🤸🏽‍♀️

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

o I attempt 10- 12 reps X 3 sets/circuits per exercise.
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Salut BeautyKing🤴🏾& BeautyQueen 👸🏽💚💋💛 AKA Hello Transformers,

o Shop My Faves & Learn how to multipurpose & transform your gym outfits → https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
o My Detailed CurVyFIT Fitness Journey → https://labeautyqueenana.com

♡♡♡♡♡♡♡♡♡♡♡♡♡♡
Oui, je parle Français 🧠🇨🇲
AfroPreneur | MomPreneur | CurVyFITpreneur

CurVyFIT | MINDSET | PRODUCTIVITY = MONEY 💵 💴 💰
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Music 🎶: I do not own the rights to this song.

DISCLAIMER: This content is for educational and informational purposes only.
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

This workout was inspired by →

#LTKfindsunder100 #LTKfitness #LTKVideo

How To Make Frothy whipped Hot Coffee At Home ☕️ | My 💯 calories weight-loss friendly CurVyFIT healthy morning routine coffee recipe 🫘 | Low calories | no sugar added 💃🏾

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Affordable Healthy Coffee | 20% Discount Code: Labeautyqueenana | Javy Coffee → https://snwbl.io/javy-coffee/Labeautyqueenana

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Salut BeautyKing🤴🏾& BeautyQueen 👸🏽💚💋💛 AKA Hello Transformers,

o Shop My Faves & Learn how to multipurpose & transform your gym outfits → https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
o My detailed CurVyFIT fitness journey → https://labeautyqueenana.com

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

#LTKfamily #LTKfindsunder50 #LTKVideo

Beginner friendly in the gym or at-home CurVyFIT ⌛️ SQUAT + Pulses CHALLENGE | Intense Leg & Booty Workout | Effectively Tone & Lift the Booty & Thighs → High Impact exercises 🍑🏋🏾‍♀️💪🏾👟🤸🏽‍♀️
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Salut BeautyKing🤴🏾& BeautyQueen 👸🏽💚💋💛 AKA Hello Transformers,

o Shop My Faves & Learn how to multipurpose & transform your gym outfits → https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
o My detailed CurVyFIT fitness journey → https://labeautyqueenana.com

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

#LTKfindsunder50 #LTKfitness #LTKVideo

Beginner friendly in the gym or at-home CurVyFIT ⌛️ RESISTANCE BAND WORKOUT - TOTAL BODY CARDIO CORE | GROW YOUR BOOTY | High Impact | Compound movements | No repeats + Bonus optional exercises 🏋🏾‍♀️💪🏾👟🤸🏽‍♀️
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

#LTKVideo #LTKfitness #LTKfindsunder50

Beginner friendly at the gym or at-home CurVyFIT ⌛️ 5 MINUTE KETTLEBELL WORKOUT - TOTAL BODY CARDIO CORE | No repeats + Bonus optional excercises🏋🏾‍♀️💪🏾👟🤸🏽‍♀️
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

#LTKVideo #LTKfamily #LTKfitness

Beginner friendly in the gym or at-home CurVyFIT⌛️5 Minutes STANDING DUMBBELL STRENGTH WORKOUT | High Impact HIIT | Compound movements | No repeats + Bonus optional exercises 🏋🏾‍♀️💪🏾👟🤸🏽‍♀️
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

#LTKVideo #LTKfindsunder50 #LTKfitness

Coup du marteau 🔨 on laziness!! Get up and take charge of you! Finish the week strong with this high impact workout I attempted today! I’m telling you all this is not for the weak 😆!!

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o Shop My Faves → https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
o Book A 1-on-1 Session 🗓️→ https://calendly.com/labeautyqueenana
o Download My Digital Planner to Simplify Your Life | Access Digital Downloads 💻↓ → https://labeautyqueenana.com/shop-my-ebooks/

Oui, je parle Français 🧠🇨🇲
AfroPreneur | MomPreneur

MINDSET | CurVyFIT | PRODUCTIVITY = MONEY
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Music 🎶: I do not own the rights to this song.

DISCLAIMER: This content is for educational and informational purposes only.
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

#LTKfitness #LTKVideo #LTKfamily

Finally, I exercised enough. Now I can finally fit back into these two blazers. So so exciting and I’m posting it here to motivate you to get on your goals. And don’t neglect your exercise goals. It’s always worth it at the end. Now my new problem is deciding which blazer I will wear now.! First-world problems.. if you can please drop in the comments, do you prefer the cream or black blazer?🫶🏾🏋🏾‍♀️
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

o Shop My Faves → https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
o Book A 1-on-1 Session 🗓️→ https://calendly.com/labeautyqueenana
o Download My Digital Planner to Simplify Your Life | Access Digital Downloads 💻↓ → https://labeautyqueenana.com/shop-my-ebooks/

Oui, je parle Français 🧠🇨🇲
AfroPreneur | MomPreneur

MINDSET | CurVyFIT | PRODUCTIVITY = MONEY
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Music 🎶: I do not own the rights to this song.

DISCLAIMER: This content is for educational and informational purposes only.
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

#LTKstyletip #LTKfindsunder50 #LTKMostLoved

Dumbbell squats 🏋🏾‍♀️

3-4 sets of 10-12 Reps each
Or 30 seconds on as a circuit, 4-6 rounds

#LTKfitness #LTKVideo #LTKfindsunder50

How to BUILD A hydration ROUTINE that will CHANGE YOUR LIFE 💦💧🚰🧊 + Being consistent with water intake is one of the best tips for ultimate MINDSET | PRODUCTIVITY & healthy habits.

- [ ] Set your daily water intake goal
- [ ] Purchase ice mold of choice
- [ ] always have your ice cubes ready
- [ ] download preferred app to login your progress
- [ ] Repeat steps 1-4 daily
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- [ ] Shop My Faves → https://www.shopltk.com/explore/LaBeautyQueenAna
- [ ] Contact me → https://linktr.ee/labeautyqueenana
- [ ] Book A 1-on-1 Session 🗓️→ https://calendly.com/labeautyqueenana

Oui, je parle Français 🧠🇨🇲
AfroPreneur | MomPreneur

MINDSET | FITNESS | PRODUCTIVITY = MONEY
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

#LTKfindsunder50 #LTKfitness #LTKtravel

Are you on track with your fitness, mindset, productivity, and money goals? If not, allow me to inspire you !!! 🏋🏾‍♀️🏆

- [ ] Contact me → https://linktr.ee/labeautyqueenana
- [ ] Book A 1-on-1 Session 🗓️→ https://calendly.com/labeautyqueenana

#LTKMostLoved #LTKVideo #LTKfitness

→ Hibiscus Flowers 🌺 Hibiscus Tea 🍵 🫖 ☕️ | Budget friendly Refreshing healthy drinks🥤♡

→ Realistic Mindset Surgery & Productivity tips | New year 2024 relatable reset routine ♡ How to implement healthy eating and drinking habits in 2024. The more careful, I am about the drinks and meals I consume, the more productive I become. My mindset also aligns in the same direction.

- [ ] Practice mindfulness
- [ ] Be mindful of what enters your body
- [ ] Practice making your beverages at home
- [ ] Control your sugar intake
- [ ] Use healthy ingredients
- [ ] Boost your wellness = boost productivity
- [ ] The key is: keep the recipe simple to remain consistent

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How to be productive | motivated | disciplined and resilient by implementing healthy, intentional, and mindful habits 🧘🏽‍♀️| Simple and essential habits to help you stay FIT, be productive, get motivated, have discipline, and remain consistent ♡
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Shop my faves → https://www.shopltk.com/explore/LaBeautyQueenAna

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- [ ] Shop my digital product → https://labeautyqueenana.com/shop-my-ebooks/
- [ ] Shop for Mommy T-shirts → https://howl.me/clrcgok8Agc
- [ ] Contact me → https://linktr.ee/labeautyqueenana
- [ ] Book A 1-on-1 Session 🗓️→ https://calendly.com/labeautyqueenana
- [ ] Blog → https://labeautyqueenana.com
- [ ] Youtube → https://www.youtube.com/@Labeautyqueenana

Oui je parle Français 🧠🇨🇲| AfroPreneur

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#LTKfitness #LTKfindsunder50 #LTKhome

→ Realistic Mindset Surgery & Productivity tips | New year 2024 relatable reset routine ♡

- [ ] Best tips for staying hydrated
- [ ] Morning routine tips for a productive day
- [ ] Benefits of using a to-do list
- [ ] Essential Budgeting products
- [ ] The key is: keep it short and simple

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How to be productive | motivated | disciplined and resilient by implementing healthy, intentional, and mindful habits 🧘🏽‍♀️| Simple and essential habits to help you stay FIT, be productive, get motivated, have discipline, and remain consistent ♡
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Oui je parle Français 🧠🇨🇲| AfroPreneur

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