Quick Warm-up & Stretch | Figure 8 Band 💪🏾🏋🏾‍♀️ Upper Body Workout → Positive Affirmation Calendar +Tips | Protein French Crêpes for breakfast | Pilates Yoga squeeze balls are essential & MORE♡ ⛅️ MINI DITL VOGS 🌤️ 5 AM PRODUCTIVE MINDFUL & INTENTIONAL ⏳CurVyFIT-Ness⏳at home and in the gym ROUTINES→ MINDSET AFFIRMATION SURGERY WORKOUTS ♡