Beginner friendly in the gym or at-home CurVyFIT⌛️5 Minutes STANDING DUMBBELL STRENGTH WORKOUT | High Impact HIIT | Compound movements | No repeats + Bonus optional exercises 🏋🏾‍♀️💪🏾👟🤸🏽‍♀️ ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

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