Pre-Workout and Post-Workout Stretching Routines are vital. Pre-Workout Stretching prior to each workout session warmups up your body. Post-Workout Stretching relaxes your muscles. Prevent injuries. 💪🏾🦵🏾🏋🏾♀️🎧
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Watch the entire videos on YouTube or my blog!
Salut BeautyKings🤴🏾& BeautyQueens👸🏽
💚💋💛 AKA Hello Transformers 💪🏾 - Ready, set, let’s learn together, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾♀️💪🏾👟🤸🏽♀️