I see this trend with women who are trying to get it back together. They choose variety in their workouts, training modalities, menus and effort. One thing to consider is repetition. Practice makes progress. Sometimes boredom, monotony can create a new rhythm of consistency. I hope this encourages you to stop trying so hard to make it work. Lean into routines and habits that work for you! Soon, you’ll have some more bandwidth because your decision fatigue will be tamed. This is a short term strategy to help you establish little victories. ❤️ -Smoked salmon -Rice -Nori -Avocado -Sriracha MWF Lunch or dinner. 👏👏👏 LTKActive LTKfoodie LTKfitnessgoals