Le_Bergin on LTK

Ok- Day 1
2/8 moves
30 seconds of each
Well, the only way to start is to start.

#LTKfitnessgoals #LTKMothersDay #LTKActive

Ok- Day 1 2/8 moves 30 seconds of each Well, the only way to start is to start. LTKfitnessgoals LTKMothersDay LTKActive

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#LTKfitnessgoals #LTKActive #LTKselfcare

#LTKOver40 #LTKActive #LTKfitnessgoals

#MyMidCentury
#gymPlayground
#likeNO1isWatching
💪🏼🤸‍♀️💞🙏🏼

#LTKfitnessgoals #LTKOver40 #LTKActive

#LTKActive #LTKOver40 #LTKfitnessgoals

#JesusIsLord
#FaithOverFear
#Jeremiah2911

#LTKstorytime #LTKActive #LTKselfcare

My favorite dress!

#LTKdayinmylife #LTKActive #LTKOver40

#MadeForMore

#LTKOver40 #LTKfitnessgoals #LTKActive

#LTKfitnessgoals #LTKActive #LTKBeauty

The PRIMARY in this workout is the squat.
8 Mondays I’ve made ONE move the goal.
The rest….. the fun stuff.

#LTKfitnessgoals #LTKmorningroutine #LTKActive

Goal was to squat REPS with my body weight by my birthday.
Haven’t done this since 2016.
Yep - 10 years.

#LTKActive #LTKfitnessgoals #LTKdayinmylife

Keeping these memories in the steel trap!
Best weekend ever!

#LTKdayinmylife #LTKActive #LTKfitnessgoals

#LTKdayinmylife #LTKActive #LTKOver40

#LTKOver40 #LTKdayinmylife #LTKfitnessgoals

Squat. Hinge. Push. Pull. Brace. Carry.
Each one is a full-body experience.

Have you ever thought about practicing the push up so that you will be able to catch yourself when you fall?

Maybe when we can understand the practical element of the exercise, we can stay motivated to practice, right?

And if pushups have been a sticking point for you, then consider what your LOWER body is doing during the move. If it’s a full body action, well, look down and make sure the connection is it tact ⛓️‍💥

With a posterior pelvic tilt (yep, you need to squeeze ‘em 🍑), aggressive adduction and a little smirk on your face, you might become a certain percentage stonger!

Give it a shot and let me know if you’ve got one more in the tank!

#LTKdayinmylife #LTKfitnessgoals #LTKActive

I don’t train body parts.
I train movement patterns.
And every single one of them uses your whole body.

#LTKActive #LTKOver40 #LTKfitnessgoals

#LTKfitnessgoals #LTKActive #LTKOver40

Training for INDEPENDENCE!
This is what backsquatting my body weight looks like.
I haven’t done this in like 5 years!

#LTKfitnessgoals #LTKmorningroutine #LTKActive

Past 50 we’re training for:
Bone density.
Strength.
Velocity.
Ground force reaction.
Training one body PART on one day a week misses the mark on the WHOLE.

Milo didn’t carry the calf one body part at a time. He carried the whole bull!

#LTKActive #LTKfitnessgoals #LTKmomlife

Train for LIVING! When that becomes your goal, the urgency dissipates and the opportunity presents!
Heavy. Light. Explosive. Controlled.
That’s how we stay not only capable past 50 —

#LTKfitnessgoals #LTKActive #LTKselfcare

#LTKdayinmylife #LTKMothersDay #LTKActive

From Kelly 😅

#LTKfitnessgoals #LTKActive #LTKMothersDay

This is my birthday month. And I remember when I was on top of the world on my 50th.

That was three years ago, and things changed - again. My second marriage failed, 3 pets passed, my daughter’s future changed, my job began to disintegrate and so did my body and my confidence.

And on this birthday month, as I’m peeking up to see the horizon, I’ve made a few changes.

1. I surrendered to God’s authority
2. I made hard decisions to audit my life - the past, present and future.
3. I buried the dreams that didn’t come to pass and I celebrate the choices that bless me daily
4. I buried myself in education for myself and my clients - because science evolves and strategies for myself and for them do as well
5. I started over

… again.

You’re not reinventing yourself, your REFINING her.

Movement, sleep, sunlight, nutrition, accountability and community are what hold this body up. Time won’t wait for you, so jump in and think about your ceiling as a new foundation.
_______________________________
And I will give you a new heart, and I will put a new spirit in you. I will take out your stony, stubborn heart and give you a tender, responsive heart. Ezekiel 36:26

#LTKMothersDay #LTKActive #LTKfitnessgoals

#LTKOver40 #LTKActive #LTKfitnessgoals

#LTKActive #LTKfitnessgoals #LTKOver40

#LTKfitnessgoals #LTKActive #LTKMothersDay

Girl’s night!

Spring it ON!

#LTKMothersDay #LTKdayinmylife #LTKmomlife

#LTKfitnessgoals #LTKselfcare #LTKActive

FILL IN THE GAP 💪🏼

#LTKselfcare #LTKfitnessgoals #LTKActive

Gig ‘Em 👍🏼

#LTKfitnessgoals #LTKmomlife #LTKdayinmylife

I see this trend with women who are trying to get it back together.

They choose variety in their workouts, training modalities, menus and effort.

One thing to consider is repetition. Practice makes progress. Sometimes boredom, monotony can create a new rhythm of consistency.

I hope this encourages you to stop trying so hard to make it work. Lean into routines and habits that work for you!

Soon, you’ll have some more bandwidth because your decision fatigue will be tamed.

This is a short term strategy to help you establish little victories. ❤️

-Smoked salmon
-Rice
-Nori
-Avocado
-Sriracha

MWF Lunch or dinner. 👏👏👏

#LTKActive #LTKfoodie #LTKfitnessgoals

Laughing is my favorite! 🤣

#LTKActive #LTKselfcare #LTKdayinmylife

Little by little
Progressive but not Aggressive

I’ve got to respect the length of my runway.

Because I’m not in a hurry. I’m simply looking to find my best years yet.

#LTKActive #LTKselfcare #LTKfitnessgoals

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