Workout Before Work Weekly Goal ✔️ Goal 4 out of 5 days complete🎉 Today’s Workout 🏋️‍♂️ Chest • Back • Triceps (45–50 min) Warm-Up (5 min) • Arm circles – 30 sec each direction • Resistance band pull-aparts – 15 reps • Light push-ups or incline push-ups – 10 reps ⸻ 🔥 Main Workout Superset 1 (3 rounds) • Dumbbell Chest Press – 12 reps • Bent-Over Dumbbell Rows – 12 reps Superset 2 (3 rounds) • Incline Dumbbell Chest Fly – 10–12 reps • Lat Pulldown or Assisted Pull-Ups – 10 reps Superset 3 (3 rounds) • Tricep Dips or Bench Dips – 12 reps • Tricep Kickbacks – 12 reps each arm Finish with a 20 minute walk alternating incline. Sweatshirt and tank linked. ad LTKfitnessgoals LTKActive LTKselfcare