Off to the gym 🏋️‍♀️ Chest, triceps & back—let’s work Chest • Triceps • Back Workout Warm-Up (5–7 min) • Treadmill walk or bike • Arm circles + band pull-aparts ⸻ Chest 1. Bench Press (DB or Barbell) – 3 x 10–12 2. Chest Flys (DB or Machine) – 3 x 12 3. Push-Ups – 3 x 8–12 (modify if needed) ⸻ Back 4. Lat Pulldowns – 3 x 10–12 5. Seated Cable Rows – 3 x 12 6. Single-Arm Dumbbell Rows – 3 x 10 each side ⸻ Triceps 7. Tricep Dips – 3 x 8–10 8. Overhead Tricep Extension (DB or Cable) – 3 x 12 9. Tricep Pushdowns – 3 x 12–15 ⸻ Finisher (Optional 🔥) • Battle Ropes or Row Machine – 2–3 min LTKmorningroutine LTKfitnessgoals LTKootd