Walking Into Wednesday’s Workout ✔️ Walking lunges ✔️ Dumbbell squats ✔️ Hamstring curls ✔️ Lateral shoulder raises ✔️ Core: sit-ups + leg lifts Finished with 15 minutes incline walking ➡️ 4% incline | 4.0 pace Because teaching takes strength—mind & body ✨ LTKselfcare LTKfitnessgoals LTKActive
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