Wednesday’s Workout 🔥 Warm-Up (5 min) • 3–5 min treadmill walk or bike • Bodyweight squats x15 • Walking lunges x10 each leg ⸻ 🦵 Main Workout 1️⃣ Leg Press • 4 sets x 12–15 reps 👉 Slow and controlled, push through heels 2️⃣ Kettlebell Squats • 3 sets x 15 reps 👉 Hold KB at chest, sit deep 3️⃣ Side Lunges • 3 sets x 10–12 reps each side 👉 Keep one leg straight, sit into the working hip 4️⃣ Romanian Deadlifts (RDLs) • 3 sets x 10–12 reps 👉 Soft knees, hinge at hips, feel hamstrings 5️⃣ Leg Extensions • 3 sets x 12–15 reps 👉 Pause 1 sec at the top for the burn 🔥 LTKActive LTKfitnessgoals LTKmorningroutine