Simple hacks to avoid what affects 40% of people while traveling… Constipation! 🤦‍♀️ ✨A change in location can affect your gut micro biome. Be sure to travel with a probiotic to keep your gut flora on track. ✨Sitting for long periods during travel times can affect gut motility. Walk if you can after meals, it’s great for balancing blood sugar too! ✨The stress of travel can have an effect on the gut . Magnesium helps with sleep, digestion and keeping things moving. Working on adjusting to time zones, choosing high fiber foods ,a probiotic , magnesium digestive enzymes and getting steps are all helpful. @mineralmoon has a digestive enzyme with senna for a bit of extra support. Be sure to save this post for future reference and follow @thefulfilledpharmacist for more pharmacist inspired posts. This post is informational only and not medical advice, please consult a medical professional before starting any supplement routine. ❤️