Kinda Chic-to finally figure out how to manage menopause symptoms. I had a hysterectomy over 11 years ago which left me feeling exhausted, inflamed and not myself. At 61, I’m feeling better than I ever have in the past. Here’s what changed: ✨ I started looking at added fillers in foods and swapped my pea protein for @designsforsport beef protein with fewer additives and naturally occurring collagen. I’ve noticed a huge difference in my skin and hair and less bloating too. ✨ I started listening to my own body and not everyone else. Long fasting was very on trend when I entered menopause but it’s not for me. A simple 12–14 hour overnight reset fits my body’s natural rhythm. This has helped reduce cortisol and leaves me more energized and not so stressed and shaky. I’ve noticed a lot of health professionals here going with this plan too. This also includes eating a more keto diet with limited fiber. Fiber is essential for balancing hormones and gut health. Now I look forward to adding in vegetables and I also add in flax at breakfast. ✨ I stopped chasing 10,000 steps every day and started prioritizing strength training . Building muscle has become one of the best investments I’ve made for healthy aging for bone and muscle health. I am finally seeing a shift in my body even though I haven’t lost weight due to body recompositioning. ✨ I no longer apologize for rest and sleep and have a sleep routine that works for me with magnesium, melatonin and magnesium lotion. Yes… I do see a naturopathic physician to keep my hormones balanced too! These swaps may not be right for everyone, but they’ve made a tremendous difference for me. What’s one health swap you’ve made that’s helped you feel your best? I’d love to hear it in the comments. Follow along here @thefulfilledpharmacist for more evidence-informed tips to help you look and feel your best in your 50s, 60s, and beyond. LTKOver40 LTKselfcare