Thefulfilledpharmacist_ on LTK
Thefulfilledpharmacist_
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I am Lisa King, pharmacist of 37 years and passionate about empowering women to look and feel their best on the inside and out !
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Take a walk but make it fashionable! This Alo black tee is my FAVORITE! I’ve had it several years and it holds up beautifully when washed! #LTKfitnessgoals #LTKOver40 #LTKselfcare
Styling leopard for spring! I love leopard and this lighter color print from Amazon is perfect for the warmer months!
Who says you can’t wear color over 50? Check out these fabulous looks from Charlie B with code Thefulfilledpharmacist10. Necklace first look - French Kande Jewelry second look- Julie Vos My FAVORITE clear Shoes- Shutz Julie Vos and Shutz linked below #LTKSeasonal #LTKOver40 #LTKPetite
Fashion over 50
As a 60 year old pharmacist, this drug store beauty brand really impressed me! Olay has upgraded their Regenerist line to include triple collagen peptides and added 4 new formulas. The line up also includes fragrance free products that are free from parabens and phthalates. Head to your nearest drug store to check them out or check #LTKSaleAlert #LTKOver40 #LTKBeauty
Skin care at 60 is more than just creams! Check out my Nira Laser with code LISAKING10 it’s fantastic for building collagen and also check out my other favorites for collagen supplementation. My grass fed beef protein has helped my hair and skin the most ( natural collagen source). #LTKOver40 #LTKBeauty #LTKselfcare
Now at 60 years old I want to look my best including a healthy lifestyle and some self care and pampering . I also know that no amount of expensive creams can increase collagen the way my @nira_skin laser can! I’ve use been for years and now so excited to share the PRO3 version with you! @nira_skin laser is: ✨FDA cleared laser technology can naturally build collagen ( loss of collagen is REAL in our fifties) and reduce wrinkles ✨9 comfort settings for no pain, redness or down time making it safe for all skin types ✨Quicker charging time and longer battery life give no excuses for use ✨Easy to use, Just 2 minutes per day! It’s quiet too so you can use it any time and anywhere! With our busy lifestyles, at home treatments are an important part of feeling confident and like ourselves in middle. Check out @nira_skin today with code LISAKING10 Check out the skin care I am using with my Nira here! #LTKBeauty #LTKOver40 #LTKselfcare
Skin Care
As a pharmacist, I’ve recommended hundreds of thousands of products over my 37 year practice. Here’s what made my Spring Reset List to feel your best now and in the upcoming summer months! ✨Mineral Moon- digestive enzymes with an added boost ✨Quercetin- natural ‘ antihistamine’ with benefits for healthy aging ✨ Resbiotic’s - ResM postbiotic for GLP-1 support ✨Besque- luxury oils in the unscented version give your skin a gorgeous glow and will continue to hydrate and firm through summer! Unscented available through site. Amazon only has the scented version. ✨ Glow by Hormone University’s Bloating SOS . I’ve recommended this in the past with fantastic feedback. This post is not medical advice. Check everything out below! #LTKselfcare #LTKOver40
As a pharmacist, I’ve seen how life-changing hormones can be for women in midlife. But I’ve also seen the other side where women are doing “everything right”—starting hormones—and still feeling exhausted, inflamed, and frustrated. Many women are surprised that they don’t immediately start feeling better when starting HRT and some do! Hormones are powerful but they are not a replacement for the foundations your body still depends on. ✨ Sleep is where your body repairs ✨ Muscle is what protects your metabolism ✨ Nutrition that fuels your day ✨ Consistency is what actually creates change Midlife isn’t about chasing one solution. Now more than ever it is about supporting your body from every angle. Ageless isn’t just about fixing hormones. It’s about protecting your energy—daily. Agree or surprised? I’d truly love to hear where you are in your journey. Be sure to follow along for pharmacist recommended supplements and strategies to feel your best in menopause and beyond. You can check out some of my favorites here! #LTKselfcare #LTKOver40
So much has changed at the pharmacy!! Check out my favorite supplements that I recommend NOW for sleep and also for gut health too!
Midlife Health
Date night Mob Wife Aesthetic look but make it chic! Pants- Clara Sunwoo - Fulfilled10 Top - Charlie b- Lisa15 Blazer - Boston Proper Accessories- Chanel Shoes- Dream Pairs #LTKOver40 #LTKPetite #LTKootd
It was a red and black kind of year for Galentine’s and Valentine’s this year! ❣️ Galentine’s Look- Boston Proper with French Kande and Virgins, Saints and Angels necklaces. Valentine’s Look- older with Made in the Deep South Necklace ( Keep an eye out for them on Willow Tree) and J’Envie Red Cape ( Lisa15) #LTKOver40 #LTKPetite #LTKootd
I spent over half of my life being the shy girl, who knew midlife would be the tile I would find my voice … and finally use it! Anyone else? ❤️ As a 60 year old pharmacist, I am super passionate about empowering women to take control of their health and live life fully and vibrantly at every age. I literally cannot stop sharing!! Midlife is a fantastic time of life where we get to find our true selves so that is why I share mindset, fashion and beauty too. Midlife and menopause have had their struggles for me and I want to share options that work for me as they may work for you too! It’s all about being the most confident version of ourselves no matter what our age! If this sounds like you, follow along! I love connecting with other midlife ladies! You can also find longer form videos on my YouTube channel, my fashion finds on my LTK and my free 7 Day Gut Reset and SO much more on my website all The Fulfilled Pharmacist #LTKdayinmylife #LTKPetite #LTKOver40
Boston Proper
Seriously IN LOVE with my new faux spring florals from AMAZON ! They look amazing on their own on the dining table and also as part of a spring table scape! #LTKSeasonal #LTKOver40 #LTKHome
New updated primary suite! Furniture , duvet and throw from Arhaus . Pillows- Avery Lane Art Over Bed- Airpark Consignment Mirror and Lamps- Tierra Del Lagarto Moulding- The Barn Door Store Art by Window- My Sister’s Attic #LTKOver40 #LTKHome
Total luxury Living Room look on Amazon! I love finding the perfect decor for every inch of space in a room! Check out these Amazon finds dressed up for Valentine’s Day!!
Home Access
Styling leopard for spring! I love leopard and this lighter color print from Amazon is perfect for the warmer months!
At 60 years old, preparing my skin for makeup is as important as the makeup itself! Laura Geller’s Fine Line Filler ( a MUST have) and Primer allow me to feel my confident best! I know you will love them too! #LTKOver40 #LTKBeauty #LTKselfcare
Thank you Laura Geller Beauty for my Galentine’s Makeup Look! 💖 If you haven’t tried the Line Filler… it’s a must! All products are linked below! #LTKBeauty #LTKOver40 #LTKValentine
Laura Geller
These four supplements are science backed to help with anxiety, as a pharmacist, always surprised more women don’t know about them! Here’s what the research actually says about anxiety in midlife… (and what helps). Feeling overwhelmed, wired, or just not like yourself lately? It’s not “just stress.” Hormonal shifts in midlife can directly impact mood, sleep, and anxiety levels. As a pharmacist of 37 years—and a woman in midlife myself—these are the supplements backed by studies I pay attention to: ✨ Magnesium Shown to improve anxiety and depression scores on validated scales—especially in women under stress. ✨ Vitamin D Low levels are strongly linked to mood disorders. Supplementation has been shown to improve symptoms of generalized anxiety. ✨ Ashwagandha An adaptogen clinically studied to lower cortisol and significantly improve scores on the Hamilton Anxiety Scale. ✨ Probiotics Your gut and brain are deeply connected and specific strains have been shown to reduce anxiety and support mood ( look for lactobacillus and Bifidobacterium) . 🕒 Most studies show benefits in as little as 4–12 weeks and quality, dosing, and consistency matter. And always check with your healthcare provider before starting anything new, especially if you’re already dealing with anxiety. Be sure to check out my favorites here. 👉 Send to a friend who’s been feeling this too #menopauseanxiety #midlifehealth #healthyaging #LTKselfcare #LTKOver40
When you’re 60 but still feel you’re 30…here are 3 multitasking supplements that can help you keep up! ⭐️ Omega-3 Fatty Acids Omega-3s support brain health and cardiovascular health—especially important as estrogen declines in midlife. They can also help reduce inflammation, support mood, and may even contribute to that healthy skin glow. ⭐️ A Probiotic A quality probiotic can support gut health, immunity, and mood (hello ageless attitude). Better gut health may also help with regularity and reduce bloating so you can feel your confident best. ⭐️ Collagen Support Women can lose up to 30% of collagen in the first five years of menopause, and levels continue to decline each year. Supporting collagen can help with bone health, joints, hair, and skin. Do you take any of these supplements? Check out my pharmacist recommended favorite brands here! This post is for informational purposes only and is not medical advice. Always consult your healthcare professional before starting new supplements. #healthyaging #midlifehealth #over50health
As a pharmacist, I would never not consider these questions before adding in a supplement. ✨Does this interact with any medication I’m taking? For example, many supplements including my favorite Omega 3’s can have a blood thinning effect and interact with blood thinners. I check this all of the time for family members. ✨Can I take this with certain disease states? For example Vitamin C can affect women who have a painful bladder 🙋‍♀️( I wound up in a severe two year flare this way) or supplements like guarana can increase blood pressure and affect those with cardiovascular disease. ✨Can I take this long term? Certain supplements are best for short term use only for example Kava is recommended for no longer than 4 weeks to not cause liver damage. ✨ Do I really need this? Just because your BFF is taking a supplement doesn’t mean it’s right for you! I’m a gal who loves supplements but have trimmed down the list of what I’m taking. I don’t need to take every supplement I see on Instagram to feel my best! Be sure to check with a doctor or pharmacist before starting any supplement routine! Want to check out the supplements I am personally using? Check them out here!
Supplements

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