As a pharmacist, these are the Wellness staples that always make it into my suitcase! Here are my vacation MVP’s, be sure to take notes! ❤️ ☀️ Many women are prone to UTIs while traveling due to less hydration, less bathroom stops and more intimacy . I always pack @westcoastmint ‘s D- Mannose just in case to help prevent urinary tract infections and is also soothing to an irritated bladder. Use code FP15 for 15% off. ☀️Magnesium before bedtime helps with sleep, helps prevent constipation which can help alleviate overactive bladder symptoms and also helps with bladder tightness and irritability. ☀️Prelief which reduces acid in foods and is a go to especially on vacation when avoiding acidic foods that can irritate your bladder or GI tract. More spicy foods, coffee, Italian or Mexican foods are often more abundant on vacation. I pack this just in case too! ☀️ Melatonin and @glowbyhormoneuniversity ‘s magnesium lotion are my go-to’s for a good night sleep while not in my own bed. ☀️Sunscreen ( I use mineral based to prevent additional chemical absorption). I absolutely adore @kopari’s Bright as Day Sheer Mineral Tinted Sunscreen- SPF50. ☀️ A probiotic and digestive enzymes to prevent what affects 40% of people on vacation… constipation! Of course I love packing cute clothes, hats and comfortable shoes too!! ❣️