As a pharmacist, here are THREE over-the-counter products I rarely recommend: ✨ Gummy Vitamins Many are loaded with added sugar that can quietly add up. A good guideline is less than 25g of added sugar per day ( American Heart Association recommendation for women). Some gummies also contain corn syrup. If you choose gummies, read the label—some are lower in sugar than others. ✨ OTC Sleep Aids Many contain diphenhydramine or other anticholinergic medications (including some nighttime pain relievers). Long-term use has been linked to cognitive decline. I often suggest melatonin, magnesium, or lavender instead. Magnesium lotions like Glow by Hormone University an also support relaxation. ✨ Fiber Supplements Many provide only ~2g of fiber per serving, while the daily recommendation is 25–30g. Whole foods like raspberries, avocados, vegetables, chia seeds and flax are great ways to increase fiber. Reminder: Supplements can still cause side effects. Always check with your doctor or pharmacist before starting something new. Check out my favorite sleep supplements here! LTKselfcare LTKOver40