Thefulfilledpharmacist

As a pharmacist, I don’t dislike supplements, I actually really LIKE them for midlife health. It’s just that I would recommend these three shifts first before spending another dollar on supplements. What worked in the past may not work now in midlife, simple lifestyle tweaks may be just what is needed to feel vibrant and energized. Before buying anything new, start here: ✔️ Eat enough protein so your body feels supported- including breakfast…aim for about 30g per meal . ✔️ Stabilize blood sugar (this alone helps energy + cravings) by prioritizing fiber and protein and movement especially after larger meals. ✔️ Reduce daily inflammation through simple habits like reducing inflammatory foods like gluten, dairy and sugar and avoiding processed foods. Because when those things improve…many menopause symptoms improve too and you can truly feel your best at every stage of life! Supplements are the icing on the cake, not the only go to! Want to know the supplements I’m using daily ? Check them out here! Follow along for more midlife information and inspiration! LTKselfcare LTKfitnessgoals LTKOver40

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Seriously IN LOVE with my new faux spring florals from AMAZON !

They look amazing on their own on the dining table and also as part of a spring table scape!

#LTKSeasonal #LTKOver40 #LTKHome

As a pharmacist, I’ve recommended hundreds of thousands of products over my 37 year practice.

Here’s what made my Spring Reset List to feel your best now and in the upcoming summer months!

✨Mineral Moon- digestive enzymes with an added boost
✨Quercetin- natural ‘ antihistamine’ with benefits for healthy aging
✨ Resbiotic’s - ResM postbiotic for GLP-1 support
✨Besque- luxury oils in the unscented version give your skin a gorgeous glow and will continue to hydrate and firm through summer! Unscented available through site. Amazon only has the scented version.
✨ Glow by Hormone University’s Bloating SOS . I’ve recommended this in the past with fantastic feedback.

This post is not medical advice. Check everything out below!

#LTKselfcare #LTKOver40

One of my favorite ways to increase plant based protein in the diet.

As a 60 year old pharmacist, I love discovering new ways to improve my health.

As each year passes, I become more aware of my health and my focus is on aging healthy and strong.

I also know that new isn’t always better. That’s why I loved learning about Himalayan Tartary Buckwheat Sprout Powder.

Gut health is so important as we age and this ancient plant nurtured the connection between our gut and our immune system ( so important as we age) and supporting our microbiome which plays a role in not only digestion but absorption of nutrients which is critical for feeling energized as we age , immune performance to stay healthy and strong and mood and sleep too which is so important for cellular rejuvenation.

This ancient plant is SO easy to use in a smoothie, salad or a smoothie bowl to improve gut health and is delicious too! It’s grain free, gluten free and vegetarian to fit into any healthy lifestyle plan.

If you are anything like me , you want to feel your best no matter what your age. Check out Big Bold Health’s Himalayan Tartary Buckwheat Sprout Powder today!

Checkout Big Bold Health ‘s Himalayan Tartary Buckwheat powder!

My favorite supplements to reduce inflammation including my favorite grass fed beef protein without gums and fillers!

#LTKOver40 #LTKselfcare

New updated primary suite!

Furniture , duvet and throw from Arhaus .

Pillows- Avery Lane
Art Over Bed- Airpark Consignment
Mirror and Lamps- Tierra Del Lagarto
Moulding- The Barn Door Store
Art by Window- My Sister’s Attic

#LTKOver40 #LTKHome

Take a walk but make it fashionable!

This Alo black tee is my FAVORITE! I’ve had it several years and it holds up beautifully when washed!

#LTKfitnessgoals #LTKOver40 #LTKselfcare

As a pharmacist, I’ve seen how life-changing hormones can be for women in midlife.

But I’ve also seen the other side where women are doing “everything right”—starting hormones—and still feeling exhausted, inflamed, and frustrated.

Many women are surprised that they don’t immediately start feeling better when starting HRT and some do!

Hormones are powerful but they are not a replacement for the foundations your body still depends on.

✨ Sleep is where your body repairs

✨ Muscle is what protects your metabolism

✨ Nutrition that fuels your day

✨ Consistency is what actually creates change

Midlife isn’t about chasing one solution. Now more than ever it is about supporting your body from every angle.

Ageless isn’t just about fixing hormones.

It’s about protecting your energy—daily.

Agree or surprised? I’d truly love to hear where you are in your journey.

Be sure to follow along for pharmacist recommended supplements and strategies to feel your best in menopause and beyond.

You can check out some of my favorites here!

#LTKselfcare #LTKOver40

Skin care at 60 is more than just creams!

Check out my Nira Laser with code LISAKING10 it’s fantastic for building collagen and also check out my other favorites for collagen supplementation.

My grass fed beef protein has helped my hair and skin the most ( natural collagen source).

#LTKOver40 #LTKBeauty #LTKselfcare

So much has changed at the pharmacy!!

Check out my favorite supplements that I recommend NOW for sleep and also for gut health too!

These four supplements are science backed to help with anxiety, as a pharmacist, always surprised more women don’t know about them!

Here’s what the research actually says about anxiety in midlife… (and what helps).

Feeling overwhelmed, wired, or just not like yourself lately?

It’s not “just stress.” Hormonal shifts in midlife can directly impact mood, sleep, and anxiety levels.

As a pharmacist of 37 years—and a woman in midlife myself—these are the supplements backed by studies I pay attention to:

✨ Magnesium

Shown to improve anxiety and depression scores on validated scales—especially in women under stress.

✨ Vitamin D

Low levels are strongly linked to mood disorders. Supplementation has been shown to improve symptoms of generalized anxiety.

✨ Ashwagandha

An adaptogen clinically studied to lower cortisol and significantly improve scores on the Hamilton Anxiety Scale.

✨ Probiotics

Your gut and brain are deeply connected and specific strains have been shown to reduce anxiety and support mood ( look for lactobacillus and Bifidobacterium) .

🕒 Most studies show benefits in as little as 4–12 weeks and quality, dosing, and consistency matter.

And always check with your healthcare provider before starting anything new, especially if you’re already dealing with anxiety.

Be sure to check out my favorites here.

👉 Send to a friend who’s been feeling this too

#menopauseanxiety #midlifehealth #healthyaging

#LTKselfcare #LTKOver40

Styling leopard for spring!

I love leopard and this lighter color print from Amazon is perfect for the warmer months!

Who says you can’t wear color over 50?

Check out these fabulous looks from Charlie B with code Thefulfilledpharmacist10.

Necklace first look - French Kande
Jewelry second look- Julie Vos
My FAVORITE clear Shoes- Shutz

Julie Vos and Shutz linked below

#LTKSeasonal #LTKOver40 #LTKPetite

As a pharmacist and a woman going through menopause myself, I see this all the time…

Women struggling with feminine dryness, itching, and discomfort—but feeling too embarrassed to talk about it.

So many ladies just assume it’s “normal” after menopause and suffer in silence.

But it doesn’t have to be that way.

That’s why I love Radiancy—a thoughtfully formulated blend designed to support women from the inside out during midlife.

✨ A probiotic blend to help support vaginal flora and balanced pH

✨ Vitamin C, Vitamin E, and Sakura to support healthy, glowing skin

✨ Collagen, ceramides, and hyaluronic acid for hydration and natural lubrication

The best part? While supporting feminine wellness, it’s also helping support healthier skin and hair, because feeling confident in midlife matters.

Menopause isn’t the end of feeling like yourself…

it’s the start of taking care of yourself in a new way.

✨ If you’re ready to support your body from the inside out, check out Radiancy today!

Linking other menopause favorites too!

This post is informational only and not medical advice.

#LTKOver40 #LTKselfcare

When you’re 60 but still feel you’re 30…here are 3 multitasking supplements that can help you keep up!

⭐️ Omega-3 Fatty Acids

Omega-3s support brain health and cardiovascular health—especially important as estrogen declines in midlife. They can also help reduce inflammation, support mood, and may even contribute to that healthy skin glow.

⭐️ A Probiotic

A quality probiotic can support gut health, immunity, and mood (hello ageless attitude). Better gut health may also help with regularity and reduce bloating so you can feel your confident best.

⭐️ Collagen Support

Women can lose up to 30% of collagen in the first five years of menopause, and levels continue to decline each year. Supporting collagen can help with bone health, joints, hair, and skin.

Do you take any of these supplements? Check out my pharmacist recommended favorite brands here!

This post is for informational purposes only and is not medical advice. Always consult your healthcare professional before starting new supplements.

#healthyaging #midlifehealth #over50health

Date night Mob Wife Aesthetic look but make it chic!

Pants- Clara Sunwoo - Fulfilled10
Top - Charlie b- Lisa15
Blazer - Boston Proper
Accessories- Chanel
Shoes- Dream Pairs

#LTKOver40 #LTKPetite #LTKootd

I’m a pharmacist of 37 years and have recommended tens of thousands of over-the-counter products.

Here are three many women over 50 have never heard of… but should.

🔅 Prelief – This calcium-based tablet removes up to 90% of the acid from foods like coffee, orange juice, tomatoes, and tomato sauces.

These foods can trigger symptoms for women with painful bladder, overactive bladder, or after a recent UTI.

It can also help reduce GI irritation from acidic foods.

🔅 Estroven Complete – Contains rhapontic rhubarb extract, which can help reduce hot flashes and support sleep and mood during menopause.

🔅 Azo Standard – The OTC version of phenazopyridine, often prescribed for burning and urinary pain with UTIs.

It can help relieve symptoms until you’re able to see your doctor for testing.

Important note: it turns urine orange/red, which won’t affect bacterial growth in a urine culture but can affect the quick dipstick test done in some offices.

Bonus: Azo also makes a great pumpkin seed supplement that may help support bladder control.

This post is for informational purposes only and is not medical advice. Please consult your healthcare provider for personal medical guidance.

Check out all of these favorites here!

Ladies! Don’t Make This Mistake When Treating This Menopausal Symptom! 🚫

Ingredients to Avoid in Over the Counter Products to treat Feminine Dryness:
✨Mineral Oil- can clog pores and sits on the surface of the skin
🌟 Petroleum jelly as it can increase risk of vaginal infections
🌟Glycerin can disrupt PH
🌟Perfume deletes good bacteria

@hormoneuniversity’s Glow Intimate Hydrator contains:
🌟Collagen to strengthen connective tissue
🌟Vitamin E to stabilize Estrogen
🌟Aloe- energizes probiotics and balances PH
🌟Hyaluronic Acid for moisturizing protection
🌟Essential oils that can be helpful in treating vaginal infections

The consistency is rich, luxurious and can be applied daily as needed just as you would with any other moisturizer.

Linking other favorites here too from Desert Harvest Aloe Vera and Good Clean Love!

#LTKOver40 #LTKselfcare

Now at 60 years old I want to look my best including a healthy lifestyle and some self care and pampering .

I also know that no amount of expensive creams can increase collagen the way my @nira_skin laser can!

I’ve use been for years and now so excited to share the PRO3 version with you! @nira_skin laser is:
✨FDA cleared laser technology can naturally build collagen ( loss of collagen is REAL in our fifties) and reduce wrinkles
✨9 comfort settings for no pain, redness or down time making it safe for all skin types
✨Quicker charging time and longer battery life give no excuses for use
✨Easy to use, Just 2 minutes per day! It’s quiet too so you can use it any time and anywhere!

With our busy lifestyles, at home treatments are an important part of feeling confident and like ourselves in middle. Check out @nira_skin today with code

LISAKING10
Check out the skin care I am using with my Nira here!

#LTKBeauty #LTKOver40 #LTKselfcare

As a pharmacist, I would never not consider these questions before adding in a supplement.

✨Does this interact with any medication I’m taking? For example, many supplements including my favorite Omega 3’s can have a blood thinning effect and interact with blood thinners. I check this all of the time for family members.

✨Can I take this with certain disease states? For example Vitamin C can affect women who have a painful bladder 🙋‍♀️( I wound up in a severe two year flare this way) or supplements like guarana can increase blood pressure and affect those with cardiovascular disease.

✨Can I take this long term? Certain supplements are best for short term use only for example Kava is recommended for no longer than 4 weeks to not cause liver damage.

✨ Do I really need this? Just because your BFF is taking a supplement doesn’t mean it’s right for you! I’m a gal who loves supplements but have trimmed down the list of what I’m taking. I don’t need to take every supplement I see on Instagram to feel my best!

Be sure to check with a doctor or pharmacist before starting any supplement routine!

Want to check out the supplements I am personally using? Check them out here!

As a pharmacist, here are THREE over-the-counter products I rarely recommend:

✨ Gummy Vitamins

Many are loaded with added sugar that can quietly add up. A good guideline is less than 25g of added sugar per day ( American Heart Association recommendation for women). Some gummies also contain corn syrup. If you choose gummies, read the label—some are lower in sugar than others.

✨ OTC Sleep Aids

Many contain diphenhydramine or other anticholinergic medications (including some nighttime pain relievers). Long-term use has been linked to cognitive decline. I often suggest melatonin, magnesium, or lavender instead. Magnesium lotions like Glow by Hormone University an also support relaxation.

✨ Fiber Supplements

Many provide only ~2g of fiber per serving, while the daily recommendation is 25–30g. Whole foods like raspberries, avocados, vegetables, chia seeds and flax are great ways to increase fiber.

Reminder: Supplements can still cause side effects. Always check with your doctor or pharmacist before starting something new.

Check out my favorite sleep supplements here!

#LTKselfcare #LTKOver40

Three Simple Steps I took to reduce Bloating and Inflammation in my Body.

Reducing inflammation can transform your energy, mood, and even your skin. I often notice inflammation showing up as puffiness in my face..

I started by cutting back on these big triggers:

🚫 Gums & fillers like guar gum and xanthum gum (often hiding in “healthy” foods & snacks). I switched from the vegan protein that I had used for years to a grass fed beef protein.

🚫 Refined sugar- I look at sugar content for EVERYTHING and aim for less than the 25g per day recommended by the American Heart Association for women.

🚫 Gluten & dairy (common culprits for bloating and joint pain) . I learned I was gluten and lactose intolerant through DNA testing.

Bonus:

✅ I Add in Omega 3 Fatty Acids through supplementation and food and also use Quercetin a supplement that is often thought of as a natural antihistamine that can be helpful for inflammation.

Honestly, I started to see puffiness and inflammation disappear within a month and continue to reduce while following this plan.

See below for my favorite supplements that I use in my inflammation reduction journey!

Pass this along to someone who may want to see this too!

This post is informational only and not medical advice.

As a pharmacist, I would never ignore this trio of supplements when it comes to bloating and gut health.

🔥 My supplement trio that never fails:

• Probiotic for gut balance ( I take before bedtime to stay regular)

• Digestive enzymes (a MUST if you’re 50+)

• Magnesium glycinate to keep things moving + keep YOU calm

My favorites are by @pureencapsulations — and total menopause MUST HAVES.

Also, 💯 THE fan-favorite I keep hearing in my DMs:

Bloating SOS by @glowbyhormoneuniversity — the product friends recommend to friends… who recommend to more friends.

Formulated with Morosil (red blood orange extract) for antioxidant support, inflammation balance, and smoother digestion.

This is for information only, not medical advice.

“If you know one friend who needs this, send it to her immediately and be sure to check out all my favorites here! 🥰

Someone once told me hunger isn’t the enemy… although 80’s diet culture tried to convinced me it was..

And honestly, I haven’t been the same since.

Anyone who grew up with teen years in the 80’s learned to:

Ignore hunger

Push through it

Eat less

After I met with a dietitian from @Faynutrition I learned hunger isn’t a flaw.

It’s one of the simplest ways our body communicates with us.

In midlife, learning to listen to those signals becomes even more important.

✨ Our metabolism still needs fuel.

✨ Our muscles need protein.

✨ Our brain needs nourishment.

✨ We need to feel like ourselves again, not exhausted and less than vibrant.

Constantly undereating, skipping meals, or trying to outsmart hunger often backfires — leading to fatigue, cravings, and feeling completely out of sync with your body.

What changed for me was shifting my mindset from restriction to nourishment.

Instead of asking “How little can I eat? I concentrated on fueling my body.

I increased protein to build muscle and keep my metabolism humming.

I will eat before bedtime if I’m hungry instead of waking up at 3:00 AM with my heart racing and cortisol spiking.

I also stop when I’m full and feel so much less bloated ( I also listen to my body and have cut out foods where I have an intolerance.

Midlife isn’t about fighting our bodies, it is about learning to work with them. I would love to hear your thoughts on this too!

Want to learn about my favorite grass fed beef protein powder? Check it out here!

#LTKselfcare #LTKdayinmylife #LTKOver40

Three healthy habits that might be raising your cortisol!

When cortisol stays elevated it can show up as:

• Poor sleep

• Midsection weight gain

• Brain fog

• Mood swings

Here’s what actually helps:

✨ Waking up too early for your morning routine.

It’s time to prioritize sleep especially if your body needs it.

Sleep is when your body repairs, resets hormones, and supports metabolism. If sleep is difficult in menopause, magnesium, lavender, melatonin, or tart cherry may help.

✨ Exercising hard EVERY SINGLE DAY- Stop pushing through exhaustion.

Undereating, over-exercising, and prolonged fasting can actually raise cortisol. Your body needs nourishment and recovery.

✨ Trying all the latest protein bars and healthy snacks.

Too much sugar, caffeine, and highly processed foods with additives can contribute to cortisol imbalance. A Mediterranean-style diet supports balanced blood sugar and lower inflammation.

Midlife isn’t the time to fight your body… it’s the time to support it.

Not sleeping as well as you would like? Check out all of my favorite pharmacist recommended sleep supplements here!

#LTKselfcare #LTKOver40

It was haircut and filming day and I had to wear my absolute favorite new button up from you guessed it… AMAZON!

I purchased this shirt in white and it was white button up perfection! It is soft, has stretch, no wrinkle and is so versatile and stylish with perfect colors for spring!

I could not wait to get my hands on another color so I ordered yellow. Up next, most likely the bright pink.

Be sure to check it out, there are NUMEROUS colors available, you will not be disappointed!

Necklace Made in the Deep South, new styles available at The Willow Tree.

#LTKOver40 #LTKootd #LTKspringtrends

Feeling vibrant after 50 is intentional!

It’s all about caring for ourselves in ways that may be different than what we’ve done in the past.

Want to know all of my favorite supplements to feel like you are as young as you feel in your mind?

Check them out here!

#LTKfitnessgoals #LTKselfcare #LTKOver40

Walmart is WINNING with its luxury looks from Free Assembly!

Check out my adorable denim jacket , perfect for spring and other styles I’m eyeing right now!

#LTKPetite #LTKootd #LTKOver40

I love mixing my high- low pieces to get the most out of my wardrobe!

I’m wearing Walmart with Chanel and YES, I did get compliments on this look while out… especially the jacket!!

Also sharing some beautiful less expensive necklaces that would complete this look!

#LTKootd #LTKOver40 #LTKPetite

Alo on the soccer field will make you the chicest mom or grandma watching the game!

Check it all out!

#LTKOver40 #LTKdayinmylife #LTKActive

At 60 years old, I love being able to take care of my skin at home!

I was BLOWN AWAY by the ease of use and the glow of my skin from Seranova’s at Home Micro Needling System.

Twice per month is recommended. There is no down time and I highly recommend before a big event too to look your confident best!

#LTKselfcare #LTKBeauty #LTKOver40

I didn’t have coffee with my younger self.

Because honestly, she wouldn’t have believe what I had to say.

✨She thought being worn out was normal ( working 12 hour days at the pharmacy).

✨She thought pushing herself in the pursuit of ‘perfection’ was the only way.

✨She thought entering into midlife would mean feeling even more tired, gaining weight and being unfulfilled.

If we sat across from each other today, she might be slightly shocked that:

✨I’m finally using my voice and using it to support other women and have found a new version of my career.

✨ I’ve let go of the idea of perfection ( it doesn’t exist) and giving myself grace, allowing myself to rest and allowing JOY into my life.

✨ I’m focusing on an overall healthy lifestyle and not just a number on the scale.

She would also be shocked that she’s finally choosing herself and midlife is actually one of the best chapters of her life !

Be sure to check out all of my health favorites that allow me to feel my best in this fantastic chapter of life!

#LTKover40

I’m all about my at home devices for looking my best!
Check out My Derma Dream, one of my favorites for ease of use!

#LTKVideo #LTKover40 #LTKbeauty