Three Simple Steps I took to reduce Bloating and Inflammation in my Body. Reducing inflammation can transform your energy, mood, and even your skin. I often notice inflammation showing up as puffiness in my face.. I started by cutting back on these big triggers: 🚫 Gums & fillers like guar gum and xanthum gum (often hiding in “healthy” foods & snacks). I switched from the vegan protein that I had used for years to a grass fed beef protein. 🚫 Refined sugar- I look at sugar content for EVERYTHING and aim for less than the 25g per day recommended by the American Heart Association for women. 🚫 Gluten & dairy (common culprits for bloating and joint pain) . I learned I was gluten and lactose intolerant through DNA testing. Bonus: ✅ I Add in Omega 3 Fatty Acids through supplementation and food and also use Quercetin a supplement that is often thought of as a natural antihistamine that can be helpful for inflammation. Honestly, I started to see puffiness and inflammation disappear within a month and continue to reduce while following this plan. See below for my favorite supplements that I use in my inflammation reduction journey! Pass this along to someone who may want to see this too! This post is informational only and not medical advice.