VitaSidorkina on LTK

A few easy ways I incorporate resistance bands into your workout routine ❤️ SAVE it to try

Repeat this circuit 3 times (45 sec each exercise) with 30 second breaks

#upperbodyworkout #resistancebandworkout #resistancebands

A few easy ways I incorporate resistance bands into your workout routine ❤️ SAVE it to try Repeat this circuit 3 times (45 sec each exercise) with 30 second breaks upperbodyworkout resistancebandworkout resistancebands

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Love this look @Quince #quincepartner

My look for F1 day with @Quince #quincepartner

Mini vlog from New York 🗽
24 hours with me living my best little city moment… good food, good walks, and that Voyages @thevoyagesworld energy 🤍

#minivlog #ootd

#LTKootd #LTKgrwm #LTKdayinmylife

Timeless dress & a timeless @parfumsdemarly scent to match it: Athénaïs 🧡

#parfumsdemarlyathenais #ootd #parfumsdemarly

#LTKgrwm #LTKdayinmylife

A burning combo 🔥 (SAVE for later)
Repeat this circuit 3 times, taking a 15 sec break between each move 💪🏼
If you want full-length workouts that are easy to follow , you can always find them on The Core app 🩵

#homeworkouts #strenthtraining

Soft mornings in my @eberjey x @iliabeauty PJs 🤍 Little moments of softness bring your nervous system back into a safe space

#pjs #cozy

#LTKmomlife #LTKmorningroutine #LTKselfcare

• You don’t have to train abs every day. Focus on 2 quality ab sessions and incorporate core engagement into your other workouts.

• Rest days are important for muscle recovery and building.

• Eat enough protein and don’t be afraid of good carbs - carbs are just as important for muscle building as protein. They also give you energy to perform better in your workouts.

• Try to keep your cortisol levels balanced….extreme dieting, too much cardio, and lack of sleep can work against you and contribute to that “soft” look around the midsection.

• Make sure you’re eating foods that support your gut and keep you regular , irregular digestion can lead to bloating and make your abs less visible.

• Eat consistently , skipping meals regularly can lead to overeating later and make it harder to stay balanced.

• Stop focusing only on abs. Training your entire body helps build muscle mass, which supports your metabolism and helps reduce overall body fat over time.

#wellness #absexercises #workout #abs #fitmom

#LTKfitnessgoals #LTKselfcare #LTKdayinmylife

Never overthinking it… jeans, bodysuit, statement belt 👌 @lagencefashion

#jeans #tryon

#LTKgrwm #LTKootd #LTKdayinmylife

Get ready with me and see what it actually looks like to film workouts for my fitness app. Today I’m shooting with my special guest Valeria, and I’m sharing everything I use to prepare for a filming day.

#grwm #workout #dayinthelife

#LTKdayinmylife #LTKmomlife #LTKgrwm

This new member series will invite the most dedicated members on The Core App into my studio, because @thecore is truly shaped by you, for you 🩵

Getting to start this with @lifethruv
one of my very first members, a true day one supporter, and an incredibly beautiful 50y.o mom
This space was built for moments like this… connection, support, and showing up together.
So excited for what’s ahead ✨

#thecore #community #workout

Our very first @thecore event with @creator.method 🩵
A room full of women passionate about wellness, growth, and becoming their best selves… I’ll never forget this feeling.

This is exactly why I built The Core - not just for fitness, but for the energy we create together 🤍

Photo &video @annamaria.ver
Equipment by @wegym_fit

#wellness #community #miami

It’s a been a minute since we dressed up 🤎 Simple but chic

#ootd #brownjacket #stylethelook

If you’ve been asking what my workout split is… this is it.
But more importantly, this isn’t about copying me. It’s about finally having structure in YOUR week 🩵
No random workouts. No starting over every Monday.
Just a clear plan you can follow and grow with. Because consistency isn’t about motivation. It’s about knowing exactly what to do next.

@thecore

#workoutsplit #wellness #thecoremoment

#LTKmorningroutine #LTKfitnessgoals

We are live!!

If you’re done with extremes…
If you’re tired of starting over every Monday…
If you want strength without chaos…

This is for you.

Wellness that fits real life. ❤️
I can’t wait for us to start 🥹

#thecoremoment

#LTKfitnessgoals

The viral protein pancake bowl - trying it & rating it at the end 🍓 🥞

Comment “PANCAKE” and I’ll send you the instructions.

Original: @balancewithnu

#viralrecipe #review #breakfastrecipe

#LTKfoodie

Today wasn’t about numbers 🥹
It was about realizing that something that once lived only in my head… is now real.
I remember putting this on a vision board and thinking “maybe one day.”
And today, watching the first women join in real time… I cried.
Not because it’s perfect.
But because it’s mine.
And because you’re here❤️

@thecore

#thecoremoment

#LTKdayinmylife #LTKstorytime #LTKselfcare

WE ARE LIVE!!! 💙
The Core is officially born today.

Truly a pinch-me moment.

If you’re looking for workouts that fit real life - that fly by because they’re actually good…
easy, breezy family recipes…
honest mindset talks on things I’ve struggled with and grown through…
and live sessions you can return to anytime…

You’re in the right place.

This is not just another wellness app.
It’s a space you can always come back to - your Core.

To celebrate launch week + early access, I created something special:

THECORE30 - 30% off yearly membership
THECORE20 - 20% off monthly membership

Available through March 9

Link in my Instagram bio 🤍
See you inside!!! I truly can’t wait

jointhecore.co
xx
Vita

#thecoremoment

If your goal is a fit, muscular, lean body - strength training comes first. Cardio supports it, but it doesn’t have to control your life.❤️

#fitness #wellness #cardio

#LTKfitnessgoals

Old me always chose “diet” foods, but didn’t really prioritize the quality of ingredients. I was constantly compromising on one side and overcompensating on another. Always bloated, weight going up and down, always thinking about calories and dieting.

New me keeps it simple. I focus on wholesome foods instead of diet foods. That helped heal my gut, reduce sugar spikes, and feel more satisfied - which means more energy, a steadier appetite, and way more control.
And for the first time… it all feels manageable

Which version are you? 👇🏻❤️

#wellness #selfcare #wholefoods

Do you guys think that was clear enough lol ? 😂

#lol #motherhood

#LTKmomlife

I’m not perfect. My opinion isn’t always right… but one thing I’ve always been is myself online haha

Which fact was new to you?
Which one did you connect with the most?
Which one shocked you?❤️

#gettoknowme #aboutme

When I became a first-time mom, I put so much pressure on myself to get back in shape right away… and I felt such strong resistance from my body.

The second time around, I already understood my body better. I wasn’t trying to “bounce back” while breastfeeding. I gave myself time and grace to actually enjoy the postpartum time.
And once I wrapped up breastfeeding, I slowly returned to my usual routine …and it felt natural and so much easier ❤️

Did anyone felt the same ?

#motherhood #realtalk #breastfeeding

#LTKfitnessgoals #LTKmomlife #LTKmorningroutine

On my way to celebrate the release of The CEO Club - TV show where my friend Isabela is one of the stars 🤍 so so proud of her.
The preview was outside, so I had to bundle up in a warm jacket… yep, it’s cold again in Miami 😅

#minivlog #miami #grwm

#LTKgrwm #LTKvlog #LTKdayinmylife

What I eat in a day leading up to my biggest business launch 🤍 (OMG so excited )

I come from a modeling culture where before big moments, I would restrict. In my mind, if it wasn’t painful, it didn’t count. If I wasn’t pushing harder or eating less, I wasn’t giving it my all.
It took me years to rewire that belief.
Now, before big things, I don’t restrict..
I focus on feeling strong, energized, and clear. Because when you feel good on the inside, the outside follows.

That shift in mindset is exactly the foundation of what I’ve been building.

More on Monday (save the date)🥹 🤍

#whatieatinaday #minivlog

#LTKfitnessgoals #LTKvlog #LTKmorningroutine

It took me a while to understand what intuitive eating really is… and I finally reached a place where it feels easy to navigate. But it didn’t come naturally….it came with effort first.

#mindset #honesttalk #intuitiveeating

I recreated this grey suit vibe at two different price levels. Of course they’re not identical, but the goal was the same energy.

#fashion #suit #tryon

#LTKSaleAlert #LTKgrwm #LTKootd

For ages we’ve been told that kids will ruin your body. I’ll say this…yes, my body is VERY different, and I didn’t expect it to be the same.

But how you take care of yourself after pregnancy is totally up to you. You can get back in the best shape of your life. You can feel like yourself again….or maybe even better ❤️

It’s all up to you!

#honestmom #fitmom #motivation

One of my most requested videos…come with me to get my lips and Botox done.✨
This is the first time I’m sharing the injector I’ve trusted for six years, and what I appreciate most is her honesty and of course talent. @drdulcemascarinas

#LTKmorningroutine #LTKselfcare #LTKdayinmylife

I know I’m not for everyone, and I’m finally okay with that. Just don’t try to make me smaller to fit your comfort ❤️

#mindset #honestmom #realtalk

#LTKmorningroutine #LTKselfcare #LTKstorytime

Will I ever be the same after becoming a mom? ❤️
(Mini vlog with 🔗)

This topic came up with one of my friends who’s planning to get pregnant and she’s anxious about not having enough time to grow her business.And I told her something I truly believe.
Motherhood somehow makes you insanely good at time management. It sounds crazy, but you almost feel like you gain time… because you stop wasting it.😬

And yes, I know people love to say, “It’s easy for you, you have help.” But I really believe everything has to happen in your own timing.

If someone “bounces back” at 6 months…..that doesn’t mean you have to.
Maybe it’s 2 years.
Maybe 3.
Maybe when your child is in school and you feel mentally ready again.The timeline doesn’t matter.What matters is that it’s possible.

You can build again.
You can grow again.
You can come back stronger.
Becoming a mom didn’t just changed me…..it expanded me.

#minivlog #motherhood #message #mindset

#LTKfitnessgoals #LTKmorningroutine #LTKmomlife

Viral Apple Scones Recipe 🍎 I love that it has no refined sugar and I opted not to do the frosting to keep it healthier. Watch to the end to see if I’d make it again 😅

#viralrecipe #applescones #healthyrecipe

#LTKfoodie #LTKdayinmylife #LTKfitnessgoals

My jeans fit… until they don’t 😅

Waist gap one week, snug the next…because yes, bodies fluctuate.
This extra button hack literally solved it for me without tailoring or sizing down.

#jeans #fashionhacks

What I eat in a day -
when I focus on PROTEIN 🤍

I know there’s a big hype around protein right now and I do agree it’s important, especially if you’re weight training and want to feel strong and energized.
But something I personally don’t agree with is the culture of weighing and calculating every single gram. I just don’t think that mindset is healthy long term….it can quickly turn into unnecessary restriction. Instead of measuring and forcing myself to hit a number, I simply make sure protein is included in every meal.
My rule of thumb is roughly 35% of my plate most of the time. And on days when I don’t feel like eating that much protein, I listen to my body and just simply don’t eat it .
Consistency over perfection always. This approach has given me the best results physically and most importantly mentally. Strong, defined, but still free around food.❤️

#wellness #healthyeating #whatieatinaday

#LTKmomlife #LTKfitnessgoals #LTKdayinmylife

Overly processed food is designed to make you eat more.
And even if the calories are “low” and you think you can control it…
it still takes a toll on how you taste and perceive real food afterward.

#wellnesstips #simplewellness #realtalk

H&M Loungewear Haul 🩶 You can always count on me for a comfy matching set rec 😅 and these are all so good especially for a travel day

#h&m #tryon #loungewear #matchingsets

#LTKootd #LTKvlog #LTKgrwm

Mind leads….the body follows ❤️
Taking perfectionism out of the system so I can finally just be…and enjoy life, while still showing up for the things that make me feel good. ✨

#wellness #mindset

#LTKselfcare #LTKmorningroutine #LTKfitnessgoals