Infrared therapy is one of those things you don’t realize you needed until you try it. Here’s what I use and why: • Single-person infrared sauna – my favorite. Full-body benefits, compact setup, and you’re sitting upright, not wrapped. Detox, muscle recovery, inflammation support, sleep, stress—check, check, check. • Infrared sauna blanket – same benefits, but a totally different vibe. You’re lying down, fully wrapped, and it feels more like a deep sweat nap. I use both depending on the mood. • Infrared face mask – 3 minutes a night. Boosts collagen, calms skin, and makes me feel like I have my life together. Tagged all my go-to infrared tools—because sweating with purpose is the vibe. ✨ LTKBeauty LTKWatchNow LTKSaleAlert